WWF + Apple + Yoga Studio team up for Earth Day
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Unwind with 5 simple poses.
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Let go of self-doubt and self-judgment when you're on the mat
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Six ways to reclaim ownership of your words
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Have you found your tribe?
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Switch up your yoga style.
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Looking for some encouragement?
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Muscle aches and pains? Try a foam roller.
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Tips to enjoy traveling solo.
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Tips from "I Am Yoga" author, Susan Verde.
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“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki
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Teaching yoga to people with disabilities.
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Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.
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Yoga sequence to help you sleep better
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Do you remember what first brought you to yoga?
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Foods to ensure your heart is strong and healthy.
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Who doesn’t want to boost their brainpower?
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A yogi's journey to meditation
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Build up your confidence, feel better about yourself, and learn to move on
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So, what is self-love anyway? We break it down with the help of The Yoga Sutras.
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At the top of many resolutions lists – is to lose weight.
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Sleep tight with yoga tips by Rodney Yee.
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Tips on how to incorporate self-care into your daily life.
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Say goodbye to the word “resolution”!
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Reconnect to the present moment.
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A guest post from Two Fit Moms.
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Whether you’re new to a yoga studio or you need a refresher on the rules.
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Relief for back pain, exhaustion, fuzzy brain and much more!
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When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher
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“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”
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An excerpt from Yoga for Life.
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