Yoga for All Seasons: Winter
5 yoga poses plus foods, herbs and lifestyle choices to help warm up in the winter.
8 Yoga Poses to Stimulate Metabolism
Eight yoga poses to boost your metabolism and stimulate weight loss.
Yoga for All Seasons: Autumn
5 fall yoga poses plus Ayurvedic foods to keep you grounded during this season of change
A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures
When was the last time you actually enjoyed a cup of coffee?
Dancing Warrior Yoga with Kathryn Budig
Join Kathryn Budig as she guides you through a Warrior series
Sun Salutation How-to from Rodney Yee's Yoga for Beginners
Sun Salutations from Rodney Yee's Yoga for Beginners DVD
Legs Up the Wall: The Most Therapeutic Yoga Pose
Legs up the wall pose provides quick rejuvenation and tension release.
Restorative Exercises For Strong Bones
Katy Santiago shares a hip-challenging exercise to incorporate into your daily routine
Yoga Poses to Fight Seasonal Allergies
Gwen Lawrence's top five yoga poses to fend off allergy symptoms.
Yoga and the Earth
This Earth Day, learn how to green your yoga practice plus our favorite yoga poses to honor the planet.
Recipe: Cinnamon Amaranth Porridge
This delicious, gluten-free breakfast recipe for Cinnamon Amaranth Porridge is sure to make your morning ritual healthier and happier!
10 Benefits of Yoga Inversions
Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.
How to Fix Your Gut: 7 Steps to Intestinal Health
Digestive discomfort? Seven keys to a healthier gut.
Yoga Poses for Tight Hamstrings & Back Pain
A stretching series to do at your desk and a variety of yoga poses for tight hamstrings
Seedy Toppings: 4 Seeds for Super Health
Looking to add more kick to your oatmeal, fruit and salad toppings?
Breathing Is Believing: The Importance of Nasal Breathing
Gwen Lawrence offers yoga poses + tips for proper breathing.
10 Reasons to Quit Your Coffee
Is your morning coffee a healthy habit, or one you should kick to the curb?
6 Yoga Poses for Insomnia
Release anxiety, calming the mind and body, and drift off into a quality slumber.
6 Alternatives to Dryer Sheets + 2 Reasons You Should Care
Are softer clothes worth the chemical load?
Plantar Fasciitis: How to Heal the Sole
Four yoga moves to help prevent plantar fasciitis and other foot and heel pain
Dancing Warrior: A Humble Yoga Sequence Teaches Strength
Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence
Short on Time? Try This All-in-One Yoga Pose!
With one pose a day, make a huge difference in your wellbeing.
