Yoga for All Seasons: Winter

Yoga for All Seasons: Winter

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5 yoga poses plus foods, herbs and lifestyle choices to help warm up in the winter.

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8 Yoga Poses to Stimulate Metabolism

8 Yoga Poses to Stimulate Metabolism

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Eight yoga poses to boost your metabolism and stimulate weight loss.

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5 Steps to Push-Ups on Your Toes

5 Steps to Push-Ups on Your Toes

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Feel stuck doing push-ups on your knees?

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7 “Yoga and More” Retreats to Nurture Body & Spirit

7 “Yoga and More” Retreats to Nurture Body & Spirit

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Where will your yoga take you?

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Yoga for All Seasons: Autumn

Yoga for All Seasons: Autumn

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5 fall yoga poses plus Ayurvedic foods to keep you grounded during this season of change

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A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

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When was the last time you actually enjoyed a cup of coffee?

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How to Quiet Your Mind in Savasana

How to Quiet Your Mind in Savasana

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Four meditation tips to quiet your mind

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Top 6 Yoga Poses for Back Pain

Top 6 Yoga Poses for Back Pain

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Because something's gotta change.

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How to Do the Pilates 100: Video Demo, Tips & Benefits

How to Do the Pilates 100: Video Demo, Tips & Benefits

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Pilates for beginners.

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Dancing Warrior Yoga with Kathryn Budig

Dancing Warrior Yoga with Kathryn Budig

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Join Kathryn Budig as she guides you through a Warrior series

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Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Sun Salutation How-to from Rodney Yee's Yoga for Beginners

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Sun Salutations from Rodney Yee's Yoga for Beginners DVD

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Crow Pose Yoga Tutorial

Crow Pose Yoga Tutorial

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Achieve balance with guidance from Aim True yoga instructor Kathryn Budig.

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Legs Up the Wall: The Most Therapeutic Yoga Pose

Legs Up the Wall: The Most Therapeutic Yoga Pose

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Legs up the wall pose provides quick rejuvenation and tension release. 

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Restorative Exercises For Strong Bones

Restorative Exercises For Strong Bones

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Katy Santiago shares a hip-challenging exercise to incorporate into your daily routine

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3 Steps for Setting a Yoga Intention

3 Steps for Setting a Yoga Intention

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3 steps for setting intentions in all aspects of your life.

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Yoga Poses to Fight Seasonal Allergies

Yoga Poses to Fight Seasonal Allergies

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Gwen Lawrence's top five yoga poses to fend off allergy symptoms.

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Yoga and the Earth

Yoga and the Earth

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This Earth Day, learn how to green your yoga practice plus our favorite yoga poses to honor the planet.

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Recipe: Cinnamon Amaranth Porridge

Recipe: Cinnamon Amaranth Porridge

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This delicious, gluten-free breakfast recipe for Cinnamon Amaranth Porridge is sure to make your morning ritual healthier and happier!

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10 Benefits of Yoga Inversions

10 Benefits of Yoga Inversions

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Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.

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How to Fix Your Gut: 7 Steps to Intestinal Health

How to Fix Your Gut: 7 Steps to Intestinal Health

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Digestive discomfort? Seven keys to a healthier gut.

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Artificial Reefs: Ocean Junk or Help for an Endangered Ecosystem?

Artificial Reefs: Ocean Junk or Help for an Endangered Ecosystem?

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Yoga Poses for Tight Hamstrings & Back Pain

Yoga Poses for Tight Hamstrings & Back Pain

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A stretching series to do at your desk and a variety of yoga poses for tight hamstrings

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Make Your Posture Perfect: Breathe Down Your Spine

Make Your Posture Perfect: Breathe Down Your Spine

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Want to improve your posture?

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Seedy Toppings: 4 Seeds for Super Health

Seedy Toppings: 4 Seeds for Super Health

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Looking to add more kick to your oatmeal, fruit and salad toppings?

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Five Cardio Myths Exposed

Five Cardio Myths Exposed

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Five myths that separate fat-burning fact from fiction

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What Do You Store in Your Core?

What Do You Store in Your Core?

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Could you be storing pent-up emotions in your core?

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Breathing Is Believing: The Importance of Nasal Breathing

Breathing Is Believing: The Importance of Nasal Breathing

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Gwen Lawrence offers yoga poses + tips for proper breathing.

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10 Reasons to Quit Your Coffee

10 Reasons to Quit Your Coffee

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Is your morning coffee a healthy habit, or one you should kick to the curb?

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Yoga for Tight Hips and Knee Injuries

Yoga for Tight Hips and Knee Injuries

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The hows and whys of hip flexibility from Gwen Lawrence.

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Cleaner Yoga

Cleaner Yoga

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Does the thought of using a shared yoga mat in class give you the willies?

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6 Yoga Poses for Insomnia

6 Yoga Poses for Insomnia

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Release anxiety, calming the mind and body, and drift off into a quality slumber.

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6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

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Are softer clothes worth the chemical load?

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Plantar Fasciitis: How to Heal the Sole

Plantar Fasciitis: How to Heal the Sole

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Four yoga moves to help prevent plantar fasciitis and other foot and heel pain

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Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

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Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence

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Short on Time? Try This All-in-One Yoga Pose!

Short on Time? Try This All-in-One Yoga Pose!

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With one pose a day, make a huge difference in your wellbeing.

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Loosen Up! How to Stretch Your Way to Flexibility

Loosen Up! How to Stretch Your Way to Flexibility

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Loosen up with surefire stretching techniques.

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