Tough Talk: 6 Ways for Women to Be Confident Communicators
Six ways to reclaim ownership of your words
The Beginner’s Mind on a Through-Hike
“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki
Try Something New
Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.
4 Ways To Brush Off Body-Shaming
Build up your confidence, feel better about yourself, and learn to move on
How to Practice Self-Love
So, what is self-love anyway? We break it down with the help of The Yoga Sutras.
Yoga Etiquette: 10 Tips for the Studio
Whether you’re new to a yoga studio or you need a refresher on the rules.
Yogi Not Flexible
When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher
9 Ways to Get Kids Off the Couch and Onto the Mat
“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”
