Blog

The Best Yoga Gear for Yoga Instructors

Recently certified to teach yoga? We've teamed up with beYogi to share the best gear for new instructors.

Saying Goodbye to the Inner Critic

An excerpt from the newly published book, "Yoga Rising" by Yoga and Body Image Coalition founder Melanie Klein.

Your New Years Morning Routine with Melissa Wood Health

Influencer Melissa Wood Tepperberg shares her grounding morning routines to get you prepared to tackle the New Year!

Gaiam Influencer Holiday Gift Guide

Need holiday gift inspiration? Our Gaiam Influencers who are leaders in the health, yoga, wellness and nutrition communities share their favorite products and gift ideas!

Embodied Self-Care for the Military and Veteran Caregiver

Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.

Yoga Vacations - How to Find the Right One for You

Paradise is calling...

A Beginner's Guide to Mindfulness

Learn how to incorporate the practice of mindfulness on and off the mat.

3 Ways to Bring Wellness into the Office

Make your desk your personal Om Zone with these tips from yoga teacher and startup queen Amanda Huggins.

What are the Health Benefits of Yoga?

Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.

Gaiam Influencer Cassie Bjork- This is my Yoga

Gaiam Influencer and registered dietitian Cassie Bjork shares how incorporating yoga into her workout schedule helped kickstart her weight loss journey.