Apps for Earth: Yoga Studio + WWF + Apple

Apps for Earth: Yoga Studio + WWF + Apple

WWF + Apple + Yoga Studio team up for Earth Day

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3 Major Misconceptions about Gluten

3 Major Misconceptions about Gluten

Free the gluten!

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5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

Unwind with 5 simple poses.

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Overcoming the Fear of Yoga

Overcoming the Fear of Yoga

Let go of self-doubt and self-judgment when you're on the mat

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Tough Talk: 6 Ways for Women to Be Confident Communicators

Tough Talk: 6 Ways for Women to Be Confident Communicators

Six ways to reclaim ownership of your words

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TRIBE

TRIBE

Have you found your tribe?

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Learning to be Human

Learning to be Human

Switch up your yoga style.

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6 Young Women Yogis to Follow in 2016

6 Young Women Yogis to Follow in 2016

Looking for some encouragement?

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9 Foam Roller Dos and Don’ts

9 Foam Roller Dos and Don’ts

Muscle aches and pains? Try a foam roller.

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Alignment

Alignment

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Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Tips to enjoy traveling solo.

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Kid-Friendly Yoga Practice for Spring

Kid-Friendly Yoga Practice for Spring

Tips from "I Am Yoga" author, Susan Verde.

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The Beginner’s Mind on a Through-Hike

The Beginner’s Mind on a Through-Hike

“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki

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Yoga, Disability, and Community

Yoga, Disability, and Community

Teaching yoga to people with disabilities.

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Try Something New

Try Something New

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

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Insomnia

Insomnia

Yoga sequence to help you sleep better

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3 Ways to Return to a Beginner’s Mindset

3 Ways to Return to a Beginner’s Mindset

Do you remember what first brought you to yoga?

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5 Foods to Keep Your Heart Healthy

5 Foods to Keep Your Heart Healthy

Foods to ensure your heart is strong and healthy.

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5 Foods to Boost Brainpower and Overall Health

5 Foods to Boost Brainpower and Overall Health

Who doesn’t want to boost their brainpower?

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Into the Pool

Into the Pool

A yogi's journey to meditation

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4 Ways To Brush Off Body-Shaming

4 Ways To Brush Off Body-Shaming

Build up your confidence, feel better about yourself, and learn to move on

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How to Practice Self-Love

How to Practice Self-Love

So, what is self-love anyway? We break it down with the help of The Yoga Sutras.

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Don’t Diet and Count Calories in 2016!

Don’t Diet and Count Calories in 2016!

At the top of many resolutions lists – is to lose weight.

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6 Yoga Tips for Deep Sleep

6 Yoga Tips for Deep Sleep

Sleep tight with yoga tips by Rodney Yee.

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5 Apps to Help You Find Your Zen

5 Apps to Help You Find Your Zen

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10 Ways to Practice Self-Care

10 Ways to Practice Self-Care

Tips on how to incorporate self-care into your daily life.

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8 Tips For Making A Resolution You Can Keep

8 Tips For Making A Resolution You Can Keep

Say goodbye to the word “resolution”!

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6 Ways to Keep Moving All Day Long

6 Ways to Keep Moving All Day Long

Keep on moving!

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4 Ways to Cultivate Gratitude Daily

4 Ways to Cultivate Gratitude Daily

Reconnect to the present moment.

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5 Steps to Practice Gratitude around the Holidays

5 Steps to Practice Gratitude around the Holidays

A guest post from Two Fit Moms.

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Yoga Etiquette: 10 Tips for the Studio

Yoga Etiquette: 10 Tips for the Studio

Whether you’re new to a yoga studio or you need a refresher on the rules.

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Savasana with a Chair and Weight

Savasana with a Chair and Weight

Relief for back pain, exhaustion, fuzzy brain and much more!

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Yogi Not Flexible

Yogi Not Flexible

When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher

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9 Ways to Get Kids Off the Couch and Onto the Mat

9 Ways to Get Kids Off the Couch and Onto the Mat

“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”

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Awakenings: Turning Ourselves Upside Down

Awakenings: Turning Ourselves Upside Down

An excerpt from Yoga for Life.

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5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

Start your day off right!

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