Blog

10 Ways Ayurveda Benefits your Daily Life 

Curious about the ancient practice of Ayurveda? Here are 10 ways in can bring balance into your life.

9 Ways to get a Better Night's Sleep

Try incorporating these 9 healthy habits into your routine for a better night's sleep.

5 Superfoods for a Rich Pregnancy Diet

Try incorporating this 5 superfoods into your pregnancy diet to experience optimum health for your and your future little one!

Keeping Your Zen - A Guide to Yoga Insurance

Navigating the world of yoga insurance for new teachers can be tricky. We're here to help.

The 3 C's of Teaching a Private Yoga Lesson

Curious the best way to prepare for teaching a private yoga class? Check out Amanda Huggin's 3 non-negotiable tips!

The Meaning Behind Malas

Your guide to the significance of malas and the meaning behind their beads.

Do you need a Spring Clean?

The time of year is upon us to un-clutter our minds and living spaces. Find out where to start here.

5 Ways to Love your Body Post-Baby

Tips for enjoying your postpartum journey.

5 Benefits of Doga for You and Your Dog

Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out there are good reasons for pet owners to try it.

What is Well-Being?

The phrase "well-being" is thrown around a lot these days, but what does it really mean? Meditation and Yoga Teacher Jillian Pransky breaks it down.