3 Steps to Creating Your Own Yoga Retreat

3 Steps to Creating Your Own Yoga Retreat

A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.

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3 Tools to Reconnect to your Breath

3 Tools to Reconnect to your Breath

Use these tips to re-focus next time you're on your mat.

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Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

How to break stress eating habits with mindfulness.

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3 Yoga Poses to Fight Negativity

3 Yoga Poses to Fight Negativity

Stress relieving yoga poses.

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Winging It

Winging It

In the summer, I’m a big fan of winging it dinner-wise.

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Laughter Yoga Rejuvenates the Mind, Body, and Soul

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist

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Yoga, Body Image, and Diversity: The Conversation Spreads

Yoga, Body Image, and Diversity: The Conversation Spreads

Learn more about Yoga and Body Image Coalition

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Yoga Stew

Yoga Stew

Since moving to Boulder, my life has become an all-out yoga fest

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Kids Aerial Yoga Takes Flight

Kids Aerial Yoga Takes Flight

Does your child need to unwind his mind?

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Downward Doggy

Downward Doggy

A few tricks for yoga for you and your dog.

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Connection

Connection

A deep turn of the heart toward connection.

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3 Ways to Integrate an At-Home Family Yoga Practice

3 Ways to Integrate an At-Home Family Yoga Practice

Yoga for the whole family!

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Hit the Refresh Button

Hit the Refresh Button

How to Spring-Clean Your Eating Habits.

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Taking Your Gaiam Yoga Wear to the Streets

Taking Your Gaiam Yoga Wear to the Streets

When it comes to working out, some may think that it can be hard to transition from your yoga practice to Saturday errands, or even a night out on the town.

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How to Take Care of Your Teeth (for Adults Only!)

How to Take Care of Your Teeth (for Adults Only!)

The way we brush as adults should be different from the way we brushed as children

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Go Ahead, Take a Walk

Go Ahead, Take a Walk

Take a walk and clear your mind.

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6 Reasons You Should Plant an Herb Garden

6 Reasons You Should Plant an Herb Garden

I grow herbs in pots, and here are some good reasons why you should, too.

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6 (Useful!) Eco-Tips for Health and Beauty

6 (Useful!) Eco-Tips for Health and Beauty

Environmental friendly beauty options.

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Do Yoga Teachers Have a Role to Play in Healthcare?

Do Yoga Teachers Have a Role to Play in Healthcare?

What do you think?

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Open Your Heart

Open Your Heart

Three of our favorite heart-opening poses

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

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3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

Meditation tools

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Discipline

Discipline

Discipline is defined as a branch of knowledge or the practice of training people.

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Kindspiration

Kindspiration

Celebrate self love!

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7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

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3 Ways to Get Out Of Your Yoga Rut

3 Ways to Get Out Of Your Yoga Rut

Welcome change and dive deeper into your yoga practice

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Climbing: The Art of Letting Go

Climbing: The Art of Letting Go

How do you gather the courage to take leaps of faith?

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7 Mindful Things You Can Do Today

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D.

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5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Get up and move!

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When Students Are Teachers: Yoga in Drug Court

When Students Are Teachers: Yoga in Drug Court

Introducing yoga into hospitals and mental health centers.

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Do You Spiralize?

Do You Spiralize?

If not, you totally should.

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Give Props! 4 Kids Yoga Aids for Practice Support

Give Props! 4 Kids Yoga Aids for Practice Support

Four props to help kids with their practice.

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DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

Make your dreams a reality.

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5 Ways to Celebrate Earth Day as a Family

5 Ways to Celebrate Earth Day as a Family

Happy Earth Day, everyone! What would you add to the list?

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4 Ways Meditation Improves Relationships

4 Ways Meditation Improves Relationships

Meditation can help with so many things.

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4 Life Lessons to Learn from Gardening

4 Life Lessons to Learn from Gardening

What we should all do to get our lives back on track?

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