4 Apps to Help You Find Your Zen

4 Apps to Help You Find Your Zen

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10 Ways to Practice Self-Care

10 Ways to Practice Self-Care

How to incorporate self-care into your daily life

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8 Tips For Making A Resolution You Can Keep

8 Tips For Making A Resolution You Can Keep

Say goodbye to the word “resolution”!

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6 Ways to Keep Moving All Day Long

6 Ways to Keep Moving All Day Long

Keep on moving!

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4 Ways to Cultivate Gratitude Daily

4 Ways to Cultivate Gratitude Daily

Reconnect to the present moment.

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5 Steps to Practice Gratitude around the Holidays

5 Steps to Practice Gratitude around the Holidays

A guest post from Two Fit Moms.

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Yoga Etiquette: 10 Tips for the Studio

Yoga Etiquette: 10 Tips for the Studio

Whether you’re new to a yoga studio or you need a refresher on the rules.

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Savasana with a Chair and Weight

Savasana with a Chair and Weight

Relief for back pain, exhaustion, fuzzy brain and much more!

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Yogi Not Flexible

Yogi Not Flexible

When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher

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9 Ways to Get Kids Off the Couch and Onto the Mat

9 Ways to Get Kids Off the Couch and Onto the Mat

“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”

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Awakenings: Turning Ourselves Upside Down

Awakenings: Turning Ourselves Upside Down

An excerpt from Yoga for Life.

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5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

Start your day off right!

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Mindfulness as the Cure to Procrastination

Mindfulness as the Cure to Procrastination

Stop procrastinating today!

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Observation is Action

Observation is Action

Is reality a collection of still points strung out from the past to the future?

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Yoga Studio by Gaiam App

Yoga Studio by Gaiam App

Practice anytime, anywhere.

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Breathing Meditation for Patience

Breathing Meditation for Patience

Learn how to meditate for patience this season.

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3 Ways to Cool Down with Yoga, Meditation and Breathing

3 Ways to Cool Down with Yoga, Meditation and Breathing

Cool off and relax with summer yoga, meditation and breathing exercises.

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Yoga for All Seasons: Summer

Yoga for All Seasons: Summer

6 cooling summer yoga poses + breathwork + Ayurvedic eats.

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Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

15 ideas for healthy campfire food + two easy camping recipes.

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5 Steps to Emotional Spring Cleaning

5 Steps to Emotional Spring Cleaning

Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.

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New Yoga Mat? Eliminate the Smell

New Yoga Mat? Eliminate the Smell

5 steps to eliminate new yoga mat smell.

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Yoga for All Seasons: Spring

Yoga for All Seasons: Spring

Five yoga poses for spring plus foods to keep you grounded.

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8 Yoga Poses to Try With a Yoga Block

8 Yoga Poses to Try With a Yoga Block

Tackle more difficult poses with the help of yoga blocks.

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6 Yoga Poses to Open Your Heart

6 Yoga Poses to Open Your Heart

6 heart-opening yoga poses from Sadie Nardini.

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Infographic: How To Do Sun Salutation

Infographic: How To Do Sun Salutation

Learn this practical pose sequence in this colorful infographic.

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12 Tips for a Better Yoga Practice

12 Tips for a Better Yoga Practice

Feel like your yoga practice has reached a plateau?

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7 Steps to Set Your Yoga Practice Up for Success

7 Steps to Set Your Yoga Practice Up for Success

Make yoga part of your New Year's resolution!

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Yoga for All Seasons: Winter

Yoga for All Seasons: Winter

5 yoga poses plus foods, herbs and lifestyle choices to help warm up in the winter.

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8 Yoga Poses to Stimulate Metabolism

8 Yoga Poses to Stimulate Metabolism

Eight yoga poses to boost your metabolism and stimulate weight loss.

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5 Steps to Push-Ups on Your Toes

5 Steps to Push-Ups on Your Toes

Feel stuck doing push-ups on your knees?

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7 “Yoga and More” Retreats to Nurture Body & Spirit

7 “Yoga and More” Retreats to Nurture Body & Spirit

Where will your yoga take you?

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Yoga for All Seasons: Autumn

Yoga for All Seasons: Autumn

5 fall yoga poses plus Ayurvedic foods to keep you grounded during this season of change

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A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

When was the last time you actually enjoyed a cup of coffee?

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How to Quiet Your Mind in Savasana

How to Quiet Your Mind in Savasana

Four meditation tips to quiet your mind

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Top 6 Yoga Poses for Back Pain

Top 6 Yoga Poses for Back Pain

Because something's gotta change.

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How to Do the Pilates 100: Video Demo, Tips & Benefits

How to Do the Pilates 100: Video Demo, Tips & Benefits

Pilates for beginners.

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