Insomnia

Insomnia

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Yoga sequence to help you sleep better

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3 Ways to Return to a Beginner’s Mindset

3 Ways to Return to a Beginner’s Mindset

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Do you remember what first brought you to yoga?

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5 Foods to Keep Your Heart Healthy

5 Foods to Keep Your Heart Healthy

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Foods to ensure your heart is strong and healthy.

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5 Foods to Boost Brainpower and Overall Health

5 Foods to Boost Brainpower and Overall Health

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Who doesn’t want to boost their brainpower?

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Into the Pool

Into the Pool

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A yogi's journey to meditation

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4 Ways To Brush Off Body-Shaming

4 Ways To Brush Off Body-Shaming

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Build up your confidence, feel better about yourself, and learn to move on

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Self Love

Self Love

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So, what is self love?

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Don’t Diet and Count Calories in 2016!

Don’t Diet and Count Calories in 2016!

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At the top of many resolutions lists – is to lose weight.

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6 Yoga Tips for Deep Sleep

6 Yoga Tips for Deep Sleep

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Sleep tight with yoga tips by Rodney Yee.

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4 Apps to Help You Find Your Zen

4 Apps to Help You Find Your Zen

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10 Ways to Practice Self-Care

10 Ways to Practice Self-Care

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How to incorporate self-care into your daily life

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8 Tips For Making A Resolution You Can Keep

8 Tips For Making A Resolution You Can Keep

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Say goodbye to the word “resolution”!

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6 Ways to Keep Moving All Day Long

6 Ways to Keep Moving All Day Long

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Keep on moving!

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4 Ways to Cultivate Gratitude Daily

4 Ways to Cultivate Gratitude Daily

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Reconnect to the present moment.

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5 Steps to Practice Gratitude around the Holidays

5 Steps to Practice Gratitude around the Holidays

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A guest post from Two Fit Moms.

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Yoga Etiquette: 10 Tips for the Studio

Yoga Etiquette: 10 Tips for the Studio

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Whether you’re new to a yoga studio or you need a refresher on the rules.

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Savasana with a Chair and Weight

Savasana with a Chair and Weight

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Relief for back pain, exhaustion, fuzzy brain and much more!

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Yogi Not Flexible

Yogi Not Flexible

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When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher

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9 Ways to Get Kids Off the Couch and Onto the Mat

9 Ways to Get Kids Off the Couch and Onto the Mat

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“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”

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Awakenings: Turning Ourselves Upside Down

Awakenings: Turning Ourselves Upside Down

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An excerpt from Yoga for Life.

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5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

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Start your day off right!

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Mindfulness as the Cure to Procrastination

Mindfulness as the Cure to Procrastination

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Stop procrastinating today with three mindful practices.

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Observation is Action

Observation is Action

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Is reality a collection of still points strung out from the past to the future?

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Yoga Studio by Gaiam App

Yoga Studio by Gaiam App

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Practice anytime, anywhere.

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Breathing Meditation for Patience

Breathing Meditation for Patience

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Learn how to meditate for patience this season.

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3 Ways to Cool Down with Yoga, Meditation and Breathing

3 Ways to Cool Down with Yoga, Meditation and Breathing

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Cool off and relax with summer yoga, meditation and breathing exercises.

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Yoga for All Seasons: Summer

Yoga for All Seasons: Summer

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6 cooling summer yoga poses + breathwork + Ayurvedic eats.

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Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

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15 ideas for healthy campfire food + two easy camping recipes.

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5 Steps to Emotional Spring Cleaning

5 Steps to Emotional Spring Cleaning

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Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.

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New Yoga Mat? Eliminate the Smell

New Yoga Mat? Eliminate the Smell

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5 steps to eliminate new yoga mat smell.

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Yoga for All Seasons: Spring

Yoga for All Seasons: Spring

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Five yoga poses for spring plus foods to keep you grounded.

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8 Yoga Poses to Try With a Yoga Block

8 Yoga Poses to Try With a Yoga Block

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Tackle more difficult poses with the help of yoga blocks.

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6 Yoga Poses to Open Your Heart

6 Yoga Poses to Open Your Heart

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6 heart-opening yoga poses from Sadie Nardini.

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Infographic: How To Do Sun Salutation

Infographic: How To Do Sun Salutation

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Learn this practical pose sequence in this colorful infographic.

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12 Tips for a Better Yoga Practice

12 Tips for a Better Yoga Practice

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Feel like your yoga practice has reached a plateau?

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7 Steps to Set Your Yoga Practice Up for Success

7 Steps to Set Your Yoga Practice Up for Success

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Make yoga part of your New Year's resolution!

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