Breathing Is Believing: The Importance of Nasal Breathing

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

Learn More

10 Reasons to Quit Your Coffee

10 Reasons to Quit Your Coffee

Is your morning coffee a healthy habit, or one you should kick to the curb?

Learn More


Yoga for Tight Hips and Knee Injuries

Yoga for Tight Hips and Knee Injuries

The hows and whys of hip flexibility from Gwen Lawrence.

Learn More

Cleaner Yoga

Cleaner Yoga

Does the thought of using a shared yoga mat in class give you the willies?

Learn More


6 Yoga Poses for Insomnia

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.

Learn More

6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

Are softer clothes worth the chemical load?

Learn More


Plantar Fasciitis: How to Heal the Sole

Plantar Fasciitis: How to Heal the Sole

Four yoga moves to help prevent plantar fasciitis and other foot and heel pain

Learn More

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence

Learn More


Short on Time? Try This All-in-One Yoga Pose!

Short on Time? Try This All-in-One Yoga Pose!

With one pose a day, make a huge difference in your wellbeing.

Learn More

Loosen Up! How to Stretch Your Way to Flexible

Loosen Up! How to Stretch Your Way to Flexible

Loosen up with surefire stretching techniques.

Learn More


Yoga for Peaceful Sleep

Yoga for Peaceful Sleep

Having trouble sleeping?

Learn More

Be Like a Kid: Making Exercise Fun Again

Be Like a Kid: Making Exercise Fun Again

Four active and healthy things you can learn from kids.

Learn More


Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Yoga expert Jill Miller explains how to stretch your body without doing damage.

Learn More

How Much Space Do You Really Need?

How Much Space Do You Really Need?

Could living small be the new living large?

Learn More


How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

Poses and breathing exercises to focus on your inner abdominals.

Learn More

Are Yoga Poses Ancient History?

Are Yoga Poses Ancient History?

Create a new definition of authentic yoga

Learn More


Should Your Pet Go Grain-Free?

Should Your Pet Go Grain-Free?

You may not follow a gluten-free diet, but should your pet?

Learn More

Cilantro-Lime Chicken with Mango

Cilantro-Lime Chicken with Mango

A perfect choice for the last few barbecues of summer

Learn More


Gaiam Gives Back to Local Communities

Gaiam Gives Back to Local Communities

Memorable donations

Learn More

What Good Balance Does for Your Body and How to Get It

What Good Balance Does for Your Body and How to Get It

Add a balance pod, balance disc, or a balance ball to your workout routine.

Learn More


3 Exercises to Shoo Away Shin Splints

3 Exercises to Shoo Away Shin Splints

Shin splints: just hearing the words hurts

Learn More

Warm Up with Dynamic Stretching

Warm Up with Dynamic Stretching

Find out why dynamic stretching is key to any successful workout routine.

Learn More


Is Your Body Burning Up with Hidden Inflammation?

Is Your Body Burning Up with Hidden Inflammation?

Explore how to live an anti-inflammatory lifestyle

Learn More

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Five steps and see a dramatic improvement in your health, your weight and your diabetes.

Learn More


Bandhas 101: How to Amplify the Benefits of Any Pose

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

Learn More

Too Much Insulin? How to Reset Your Metabolism

Too Much Insulin? How to Reset Your Metabolism

Are your hormones out of balance?

Learn More


How Walking Poles Changed My Mind About Fitness Walking

How Walking Poles Changed My Mind About Fitness Walking

Explore how walking poles burn calories and work the upper body

Learn More

Mind Over Chatter: Diary of My 4 Tries at Meditation

Mind Over Chatter: Diary of My 4 Tries at Meditation

I nearly gave up on meditation — then I got the point.

Learn More


4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

Learn More

Does Your Knee Pain Shoot from the Hip?

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

Learn More


Go Upside Down to Lighten Up! Stress Less with Inversions

Go Upside Down to Lighten Up! Stress Less with Inversions

Learn the health benefits of inversion poses

Learn More

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Try ujayii breathing for stress relief (even if you're not into yoga).

Learn More


6 Wake-Up Yoga Poses to Do in Bed!

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!

Learn More

How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

Wet-wash as an alternative to dry cleaning

Learn More


How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

How using a ball can sculpt abs faster with less effort

Learn More

How Can “Om”ing and Bending Help You Lose Weight?

How Can “Om”ing and Bending Help You Lose Weight?

Explore the mental and physical benefits of yoga

Learn More



« Previous 1 6 7 8 9 10 13 Next »