Yoga Poses to Fight Seasonal Allergies

Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence's top five yoga poses to fend off allergy symptoms.

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Yoga and the Earth

Yoga and the Earth

This Earth Day, learn how to green your yoga practice plus our favorite yoga poses to honor the planet.

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Recipe: Cinnamon Amaranth Porridge

Recipe: Cinnamon Amaranth Porridge

This delicious, gluten-free breakfast recipe for Cinnamon Amaranth Porridge is sure to make your morning ritual healthier and happier!

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10 Benefits of Yoga Inversion Poses

10 Benefits of Yoga Inversion Poses

Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.

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How to Fix Your Gut: 7 Steps to Intestinal Health

How to Fix Your Gut: 7 Steps to Intestinal Health

Digestive discomfort? Seven keys to a healthier gut.

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Artificial Reefs: Ocean Junk or Help for an Endangered Ecosystem?

Artificial Reefs: Ocean Junk or Help for an Endangered Ecosystem?

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Yoga Poses for Tight Hamstrings & Back Pain

Yoga Poses for Tight Hamstrings & Back Pain

A stretching series to do at your desk and a variety of yoga poses for tight hamstrings

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Make Your Posture Perfect: Breathe Down Your Spine

Make Your Posture Perfect: Breathe Down Your Spine

Want to improve your posture?

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Seedy Toppings: 4 Seeds for Super Health

Seedy Toppings: 4 Seeds for Super Health

Looking to add more kick to your oatmeal, fruit and salad toppings?

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Five Cardio Myths Exposed

Five Cardio Myths Exposed

Five myths that separate fat-burning fact from fiction

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What Do You Store in Your Core?

What Do You Store in Your Core?

Could you be storing pent-up emotions in your core?

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Breathing Is Believing: The Importance of Nasal Breathing

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

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10 Reasons to Quit Your Coffee

10 Reasons to Quit Your Coffee

Is your morning coffee a healthy habit, or one you should kick to the curb?

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Yoga for Tight Hips and Knee Injuries

Yoga for Tight Hips and Knee Injuries

The hows and whys of hip flexibility from Gwen Lawrence.

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Cleaner Yoga

Cleaner Yoga

Does the thought of using a shared yoga mat in class give you the willies?

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6 Yoga Poses for Insomnia

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.

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6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

Are softer clothes worth the chemical load?

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Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga

Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga

Four yoga moves to help prevent plantar fasciitis and other foot and heel pain

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Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence

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Short on Time? Try This All-in-One Yoga Pose!

Short on Time? Try This All-in-One Yoga Pose!

With one pose a day, make a huge difference in your wellbeing.

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Loosen Up! How to Stretch Your Way to Flexible

Loosen Up! How to Stretch Your Way to Flexible

Loosen up with surefire stretching techniques.

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Yoga for Peaceful Sleep

Yoga for Peaceful Sleep

Having trouble sleeping?

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Be Like a Kid: Making Exercise Fun Again

Be Like a Kid: Making Exercise Fun Again

Four active and healthy things you can learn from kids.

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Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Yoga expert Jill Miller explains how to stretch your body without doing damage.

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How Much Space Do You Really Need?

How Much Space Do You Really Need?

Could living small be the new living large?

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How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

Poses and breathing exercises to focus on your inner abdominals.

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Are Yoga Poses Ancient History?

Are Yoga Poses Ancient History?

Create a new definition of authentic yoga

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Should Your Pet Go Grain-Free?

Should Your Pet Go Grain-Free?

You may not follow a gluten-free diet, but should your pet?

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Cilantro-Lime Chicken with Mango

Cilantro-Lime Chicken with Mango

A perfect choice for the last few barbecues of summer

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Gaiam Gives Back to Local Communities

Gaiam Gives Back to Local Communities

Memorable donations

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What Good Balance Does for Your Body and How to Get It

What Good Balance Does for Your Body and How to Get It

Add a balance pod, balance disc, or a balance ball to your workout routine.

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3 Exercises to Shoo Away Shin Splints

3 Exercises to Shoo Away Shin Splints

Shin splints: just hearing the words hurts

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Warm Up with Dynamic Stretching

Warm Up with Dynamic Stretching

Find out why dynamic stretching is key to any successful workout routine.

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Is Your Body Burning Up with Hidden Inflammation?

Is Your Body Burning Up with Hidden Inflammation?

Explore how to live an anti-inflammatory lifestyle

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5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Five steps and see a dramatic improvement in your health, your weight and your diabetes.

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Bandhas 101: How to Amplify the Benefits of Any Pose

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

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