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Yoga Therapy: The Next Wave in Yoga

Yoga as a compliment to western medicine

Facts about Taoism

A primer on Taoist philosophy and tenets for health, clarity and morality

5 Yoga Poses to Fire Up Your Sex Life

Ignite your intimacy

How Does Yoga Affect Children?

Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together

10 Benefits of Using Resistance Bands During Exercise

Author: Susan Quilty Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but their value doesn't end there. There are ...

8 Nondrug Treatments for Arthritis

Relieve and control the pain of arthritis without drugs or surgery

Lose Weight by Building Muscle Tone

Use circuit training to shed unwanted pounds and look leaner

Recharging Ahead: 7 Ways to Take Guilt-Free Me Time

Take some "me" time

Mindfulness Practice Builds and Strengthens Your Brain

by: Gaiam Staff   Just like a workout, a person can train their brain, improving regions associated with learning, memory, regulating emotions, perspective and more. A study by the Harvard Medical ...

Play and Learn in Tree Pose

Make tree pose a fun experiment with balance.