Blog

Gaiam Influencer Clarissa Thompson- This is my Yoga
Gaiam Influencer and Yoga Teacher Clarissa Thompson shares how quitting her job to follow her dream of being a yoga teacher brought transformation to her life.
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Gaiam Influencer Caroline Dignes- Good Ombrés for Change
Gaiam Influencer and aerialist Caroline Dignes shares the intention behind her Good Ombrés for Change fundraiser.
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Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community
Gaiam Influencer Pamela Lott shares how the concept of "Everybody Bends" shines in Houston in the aftermath of Hurricane Harvey.
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Gaiam Influencer Cat Golden - This is my Yoga
Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.
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The Healing Power of Yoga for Women Veterans
Pamela Stokes Eggleston finds meaning in providing yoga and meditation to Women Veterans.
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5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.
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Introducing your Family to Meditation with Muse: The Brain Sensing Headband
Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.
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How to Choose the Right Yoga Mat - Thickness, Texture, and Eco-Factors
Want to pick the best yoga mat for you? Here’s what to look for.
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4 Benefits of Using a Balance Board with a Standing Desk
Add a Balance Board to your setup to improve your overall health.
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