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10 Reasons to Quit Your Coffee

10 Reasons to Quit Your Coffee

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Is your morning coffee a healthy habit, or one you should kick to the curb?

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Yoga for Tight Hips and Knee Injuries

Yoga for Tight Hips and Knee Injuries

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The hows and whys of hip flexibility from Gwen Lawrence.

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Cleaner Yoga

Cleaner Yoga

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Does the thought of using a shared yoga mat in class give you the willies?

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6 Yoga Poses for Insomnia

6 Yoga Poses for Insomnia

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Release anxiety, calming the mind and body, and drift off into a quality slumber.

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6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

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Are softer clothes worth the chemical load?

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Plantar Fasciitis: How to Heal the Sole

Plantar Fasciitis: How to Heal the Sole

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Four yoga moves to help prevent plantar fasciitis and other foot and heel pain

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Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

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Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence

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Short on Time? Try This All-in-One Yoga Pose!

Short on Time? Try This All-in-One Yoga Pose!

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With one pose a day, make a huge difference in your wellbeing.

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Loosen Up! How to Stretch Your Way to Flexibility

Loosen Up! How to Stretch Your Way to Flexibility

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Loosen up with surefire stretching techniques.

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Yoga for Peaceful Sleep

Yoga for Peaceful Sleep

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Having trouble sleeping?

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Be Like a Kid: Making Exercise Fun Again

Be Like a Kid: Making Exercise Fun Again

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Four active and healthy things you can learn from kids.

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Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

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Yoga expert Jill Miller explains how to stretch your body without doing damage.

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How Much Space Do You Really Need?

How Much Space Do You Really Need?

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Could living small be the new living large?

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How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

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Poses and breathing exercises to focus on your inner abdominals.

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Are Yoga Poses Ancient History?

Are Yoga Poses Ancient History?

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Create a new definition of authentic yoga

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Should Your Pet Go Grain-Free?

Should Your Pet Go Grain-Free?

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You may not follow a gluten-free diet, but should your pet?

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Cilantro-Lime Chicken with Mango

Cilantro-Lime Chicken with Mango

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A perfect choice for the last few barbecues of summer

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Gaiam Gives Back to Local Communities

Gaiam Gives Back to Local Communities

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Memorable donations

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What Good Balance Does for Your Body and How to Get It

What Good Balance Does for Your Body and How to Get It

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Add a balance pod, balance disc, or a balance ball to your workout routine.

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3 Exercises to Shoo Away Shin Splints

3 Exercises to Shoo Away Shin Splints

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Shin splints: just hearing the words hurts

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Warm Up with Dynamic Stretching

Warm Up with Dynamic Stretching

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Find out why dynamic stretching is key to any successful workout routine.

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Is Your Body Burning Up with Hidden Inflammation?

Is Your Body Burning Up with Hidden Inflammation?

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Explore how to live an anti-inflammatory lifestyle

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5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

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Five steps and see a dramatic improvement in your health, your weight and your diabetes.

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Bandhas 101: How to Amplify the Benefits of Any Pose

Bandhas 101: How to Amplify the Benefits of Any Pose

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How can bandhas give you power in your poses?

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Too Much Insulin? How to Reset Your Metabolism

Too Much Insulin? How to Reset Your Metabolism

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Are your hormones out of balance?

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How Walking Poles Changed My Mind About Fitness Walking

How Walking Poles Changed My Mind About Fitness Walking

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Explore how walking poles burn calories and work the upper body

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Mind Over Chatter: Diary of My 4 Tries at Meditation

Mind Over Chatter: Diary of My 4 Tries at Meditation

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I nearly gave up on meditation — then I got the point.

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4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

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Explore common yoga misalignments.

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Does Your Knee Pain Shoot from the Hip?

Does Your Knee Pain Shoot from the Hip?

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Hip exercises and stretches

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Go Upside Down to Lighten Up! Stress Less with Inversions

Go Upside Down to Lighten Up! Stress Less with Inversions

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Learn the health benefits of inversion poses

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To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

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Try ujayii breathing for stress relief (even if you're not into yoga).

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6 Wake-Up Yoga Poses to Do in Bed!

6 Wake-Up Yoga Poses to Do in Bed!

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Now, that’s worth waking up for!

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How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

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Wet-wash as an alternative to dry cleaning

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How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

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How using a ball can sculpt abs faster with less effort

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How Can “Om”ing and Bending Help You Lose Weight?

How Can “Om”ing and Bending Help You Lose Weight?

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Explore the mental and physical benefits of yoga

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Core Salutations Torch Holiday Calories in Less Time!

Core Salutations Torch Holiday Calories in Less Time!

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