What Good Balance Does for Your Body and How to Get It

What Good Balance Does for Your Body and How to Get It

Add a balance pod, balance disc, or a balance ball to your workout routine.

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3 Exercises to Shoo Away Shin Splints

3 Exercises to Shoo Away Shin Splints

Shin splints: just hearing the words hurts

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Warm Up with Dynamic Stretching

Warm Up with Dynamic Stretching

Find out why dynamic stretching is key to any successful workout routine.

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Is Your Body Burning Up with Hidden Inflammation?

Is Your Body Burning Up with Hidden Inflammation?

Explore how to live an anti-inflammatory lifestyle

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5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Five steps and see a dramatic improvement in your health, your weight and your diabetes.

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Bandhas 101: How to Amplify the Benefits of Any Pose

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

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Too Much Insulin? How to Reset Your Metabolism

Too Much Insulin? How to Reset Your Metabolism

Are your hormones out of balance?

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How Walking Poles Changed My Mind About Fitness Walking

How Walking Poles Changed My Mind About Fitness Walking

Explore how walking poles burn calories and work the upper body

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Mind Over Chatter: Diary of My 4 Tries at Meditation

Mind Over Chatter: Diary of My 4 Tries at Meditation

I nearly gave up on meditation — then I got the point.

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4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

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Does Your Knee Pain Shoot from the Hip?

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

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Go Upside Down to Lighten Up! Stress Less with Inversions

Go Upside Down to Lighten Up! Stress Less with Inversions

Learn the health benefits of inversion poses

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To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Try ujayii breathing for stress relief (even if you're not into yoga).

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6 Wake-Up Yoga Poses to Do in Bed!

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!

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How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

Wet-wash as an alternative to dry cleaning

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How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

How using a ball can sculpt abs faster with less effort

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How Can “Om”ing and Bending Help You Lose Weight?

How Can “Om”ing and Bending Help You Lose Weight?

Explore the mental and physical benefits of yoga

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Core Salutations Torch Holiday Calories in Less Time!

Core Salutations Torch Holiday Calories in Less Time!

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Why Walk? Fun Facts For Motivation

Why Walk? Fun Facts For Motivation

Walking can be positive for mind and body health

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Bedtime Yoga for Kids for a Good Night’s Sleep

Bedtime Yoga for Kids for a Good Night’s Sleep

5 yoga poses to help kids go to sleep (and stay asleep)

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Why Cholesterol May Not Be the Cause of Heart Disease

Why Cholesterol May Not Be the Cause of Heart Disease

What you need to know to keep your heart healthy

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How to Set a Realistic Weight Loss Goal

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

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How to Practice Patience in Stressful Times

How to Practice Patience in Stressful Times

M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience

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What's in a Number? How to Calculate Your BMI

What's in a Number? How to Calculate Your BMI

An easy and free way to get started on the path to getting fit and staying healthy.

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Recipes: Easiest Steamed Beets and Red Beet and Feta Salad

Recipes: Easiest Steamed Beets and Red Beet and Feta Salad

You've got the beet!

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50 Ways to Reuse Your Yoga or Fitness Mat

50 Ways to Reuse Your Yoga or Fitness Mat

List of 50 different ways to reuse an old yoga mat

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4 Ways to Give Back to Your Community

4 Ways to Give Back to Your Community

Volunteer money and time to implement change, help your community and build friendships

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Letting Go for the Life You Want

Letting Go for the Life You Want

3 tips for surrendering and success

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6 Best Ways to Support a Loved One Who Has Cancer

6 Best Ways to Support a Loved One Who Has Cancer

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Zen Your Diet

Zen Your Diet

Thich Nhat Hanh on 7 Ways to Eat Mindfully

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Yoga vs. Pilates

Yoga vs. Pilates

A breakdown of the benefits of yoga and pilates exercises

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Diet for a Healthy Colon

Diet for a Healthy Colon

3 tips for a cleaner colon, plus a 3-step detox process

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6 Easy Ways to Eat Gluten-Free and Feel Better

6 Easy Ways to Eat Gluten-Free and Feel Better

Tips to tame tummy troubles

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How Does Sleep Impact Longevity?

How Does Sleep Impact Longevity?

A good night's rest is key to health and beauty

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Cancer Survivors Thrive with Yoga

Cancer Survivors Thrive with Yoga

Patients and survivors heal through movement and community

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Why Women Need Weight Training

Why Women Need Weight Training

Research proves the benefits of strength training are endless

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