Caring for a Yoga Mat

Caring for a Yoga Mat

Tips to clean a yoga mat

Learn More

Meditation Props

Meditation Props

Set yourself up for success

Learn More


Yoga off the Mat

Yoga off the Mat

Explore 3 life-changing effects of yoga

Learn More

Be In your Body

Be In your Body

Advice for curvy yoga beginners

Learn More


Making Yoga a Family Affair

Making Yoga a Family Affair

Looking for a mess-free bonding activity with the kiddos?

Learn More

ARISE

ARISE

Yoga and beyond

Learn More


3 Steps to Letting Go

3 Steps to Letting Go

Moving on from what bothers you

Learn More

Demystifying Mindfulness

Demystifying Mindfulness

5 tips for a mindfulness meditation practice

Learn More


The Power of Props

The Power of Props

Power up your practice with props!

Learn More

Trying New Things In Life And In Yoga

Trying New Things In Life And In Yoga

6 ways to get out of a rut.

Learn More


Rinse and Twist

Rinse and Twist

4 twists to clear your core

Learn More

Pre-Practice: Foam Rolling

Pre-Practice: Foam Rolling

Warming up before you hit the mat

Learn More


Yoga is For EVERY Body

Yoga is For EVERY Body

Your body is perfect, just as it is.

Learn More

Holding On To Summer (Meals)

Holding On To Summer (Meals)

Avoid the fall dinnertime rut

Learn More


New to Yoga? 8 Popular Yoga Styles Demystified

New to Yoga? 8 Popular Yoga Styles Demystified

Learn about the most popular styles of yoga.

Learn More

Bully-Proofing Our Schools Through Yoga

Bully-Proofing Our Schools Through Yoga

Can’t we all just get along?

Learn More


Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

Try 3 types of breathing exercises

Learn More

Finding Your Quiet

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

Learn More


The Science Behind Yoga

The Science Behind Yoga

Take a look at a few interesting studies about yoga’s varied benefits on mental health.

Learn More

Celebrate Summer

Celebrate Summer

Learn More


Mantra Board

Mantra Board

Spread positivity and light into your life with a mantra board

Learn More

Awake at the Bedside

Awake at the Bedside

Learn More


Yoga Mat DIY

Yoga Mat DIY

Yoga mat bath toys tutorial

Learn More

6 Soulful Ways to Savor Summer

6 Soulful Ways to Savor Summer

Slow down and experience the best of summer.

Learn More


Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

An interview with author, Giselle Shardlow

Learn More

3 Ways to Embrace Summer

3 Ways to Embrace Summer

Embrace the season and stay connected to your yoga practice

Learn More


6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

Treat yourself.

Learn More

Show Your Body Love

Show Your Body Love

You and your body are good enough, just as you are.

Learn More


Freedom Is a State of Mind

Freedom Is a State of Mind

Breathe into it and say…Now what?

Learn More

An Interview With Koshin Paley Ellison

An Interview With Koshin Paley Ellison

Why is this an important book for people to read?

Learn More


3 Steps to Creating Your Own Yoga Retreat

3 Steps to Creating Your Own Yoga Retreat

A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.

Learn More

3 Tools to Reconnect to your Breath

3 Tools to Reconnect to your Breath

Use these tips to re-focus next time you're on your mat.

Learn More


Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

How to break stress eating habits with mindfulness.

Learn More

3 Yoga Poses to Fight Negativity

3 Yoga Poses to Fight Negativity

Stress relieving yoga poses.

Learn More


Winging It

Winging It

In the summer, I’m a big fan of winging it dinner-wise.

Learn More

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist

Learn More