Go Ahead, Take a Walk

Go Ahead, Take a Walk

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Take a walk and clear your mind.

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6 Reasons You Should Plant an Herb Garden

6 Reasons You Should Plant an Herb Garden

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I grow herbs in pots, and here are some good reasons why you should, too.

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6 (Useful!) Eco-Tips for Health and Beauty

6 (Useful!) Eco-Tips for Health and Beauty

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Environmental friendly beauty options.

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Do Yoga Teachers Have a Role to Play in Healthcare?

Do Yoga Teachers Have a Role to Play in Healthcare?

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What do you think?

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Open Your Heart

Open Your Heart

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Three of our favorite heart-opening poses

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

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It’s simpler and easier than you may think

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3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

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Meditation tools

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Discipline

Discipline

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Discipline is defined as a branch of knowledge or the practice of training people.

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Kindspiration

Kindspiration

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Celebrate self love!

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7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

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A guest post by Elisha Goldstein, Ph.D.

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3 Ways to Get Out Of Your Yoga Rut

3 Ways to Get Out Of Your Yoga Rut

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Welcome change and dive deeper into your yoga practice

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Climbing: The Art of Letting Go

Climbing: The Art of Letting Go

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How do you gather the courage to take leaps of faith?

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7 Mindful Things You Can Do Today

7 Mindful Things You Can Do Today

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A guest post by Elisha Goldstein, Ph.D.

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5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

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Get up and move!

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When Students Are Teachers: Yoga in Drug Court

When Students Are Teachers: Yoga in Drug Court

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Introducing yoga into hospitals and mental health centers.

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Do You Spiralize?

Do You Spiralize?

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If not, you totally should.

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Give Props! 4 Kids Yoga Aids for Practice Support

Give Props! 4 Kids Yoga Aids for Practice Support

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Four props to help kids with their practice.

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DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

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Make your dreams a reality.

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6 Ways to Celebrate Earth Day as a Family

6 Ways to Celebrate Earth Day as a Family

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Happy Earth Day, everyone! What would you add to the list?

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4 Ways Meditation Improves Relationships

4 Ways Meditation Improves Relationships

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Meditation can help with so many things.

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4 Life Lessons to Learn from Gardening

4 Life Lessons to Learn from Gardening

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What we should all do to get our lives back on track?

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Apps for Earth: Yoga Studio + WWF + Apple

Apps for Earth: Yoga Studio + WWF + Apple

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WWF + Apple + Yoga Studio team up for Earth Day

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3 Major Misconceptions about Gluten

3 Major Misconceptions about Gluten

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Free the gluten!

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5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

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Unwind with 5 simple poses.

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Overcoming the Fear of Yoga

Overcoming the Fear of Yoga

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Let go of self-doubt and self-judgment when you're on the mat

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Tough Talk: 6 Ways for Women to Be Confident Communicators

Tough Talk: 6 Ways for Women to Be Confident Communicators

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Six ways to reclaim ownership of your words

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TRIBE

TRIBE

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Have you found your tribe?

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Learning to be Human

Learning to be Human

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Switch up your yoga style.

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6 Young Women Yogis to Follow in 2016

6 Young Women Yogis to Follow in 2016

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Looking for some encouragement?

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9 Foam Roller Dos and Don’ts

9 Foam Roller Dos and Don’ts

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Muscle aches and pains? Try a foam roller.

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Alignment

Alignment

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Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Me, Myself, and I – 8 Tips for Enjoying Solo Travel

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Tips to enjoy traveling solo.

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Kid-Friendly Yoga Practice for Spring

Kid-Friendly Yoga Practice for Spring

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Tips from "I Am Yoga" author, Susan Verde

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The Beginner’s Mind on a Through-Hike

The Beginner’s Mind on a Through-Hike

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“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki

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Yoga, Disability, and Community

Yoga, Disability, and Community

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Teaching yoga to people with disabilities.

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Try Something New

Try Something New

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Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

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