7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

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3 Ways to Get Out Of Your Yoga Rut

3 Ways to Get Out Of Your Yoga Rut

Welcome change and dive deeper into your yoga practice

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Climbing: The Art of Letting Go

Climbing: The Art of Letting Go

How do you gather the courage to take leaps of faith?

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7 Mindful Things You Can Do Today

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D.

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5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Get up and move!

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When Students Are Teachers: Yoga in Drug Court

When Students Are Teachers: Yoga in Drug Court

Introducing yoga into hospitals and mental health centers.

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Do You Spiralize?

Do You Spiralize?

If not, you totally should.

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Give Props! 4 Kids Yoga Aids for Practice Support

Give Props! 4 Kids Yoga Aids for Practice Support

Four props to help kids with their practice.

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DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

Make your dreams a reality.

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6 Ways to Celebrate Earth Day as a Family

6 Ways to Celebrate Earth Day as a Family

Happy Earth Day, everyone! What would you add to the list?

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4 Ways Meditation Improves Relationships

4 Ways Meditation Improves Relationships

Meditation can help with so many things.

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4 Life Lessons to Learn from Gardening

4 Life Lessons to Learn from Gardening

What we should all do to get our lives back on track?

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Apps for Earth: Yoga Studio + WWF + Apple

Apps for Earth: Yoga Studio + WWF + Apple

WWF + Apple + Yoga Studio team up for Earth Day

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3 Major Misconceptions about Gluten

3 Major Misconceptions about Gluten

Free the gluten!

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5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

Unwind with 5 simple poses.

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Overcoming the Fear of Yoga

Overcoming the Fear of Yoga

Let go of self-doubt and self-judgment when you're on the mat

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Tough Talk: 6 Ways for Women to Be Confident Communicators

Tough Talk: 6 Ways for Women to Be Confident Communicators

Six ways to reclaim ownership of your words

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TRIBE

TRIBE

Have you found your tribe?

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Learning to be Human

Learning to be Human

Switch up your yoga style.

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6 Young Women Yogis to Follow in 2016

6 Young Women Yogis to Follow in 2016

Looking for some encouragement?

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9 Foam Roller Dos and Don’ts

9 Foam Roller Dos and Don’ts

Muscle aches and pains? Try a foam roller.

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Alignment

Alignment

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Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Tips to enjoy traveling solo.

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Kid-Friendly Yoga Practice for Spring

Kid-Friendly Yoga Practice for Spring

Tips from "I Am Yoga" author, Susan Verde

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The Beginner’s Mind on a Through-Hike

The Beginner’s Mind on a Through-Hike

“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki

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Yoga, Disability, and Community

Yoga, Disability, and Community

Teaching yoga to people with disabilities.

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Try Something New

Try Something New

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

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Insomnia

Insomnia

Yoga sequence to help you sleep better

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3 Ways to Return to a Beginner’s Mindset

3 Ways to Return to a Beginner’s Mindset

Do you remember what first brought you to yoga?

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5 Foods to Keep Your Heart Healthy

5 Foods to Keep Your Heart Healthy

Foods to ensure your heart is strong and healthy.

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5 Foods to Boost Brainpower and Overall Health

5 Foods to Boost Brainpower and Overall Health

Who doesn’t want to boost their brainpower?

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Into the Pool

Into the Pool

A yogi's journey to meditation

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4 Ways To Brush Off Body-Shaming

4 Ways To Brush Off Body-Shaming

Build up your confidence, feel better about yourself, and learn to move on

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Self Love

Self Love

So, what is self love?

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Don’t Diet and Count Calories in 2016!

Don’t Diet and Count Calories in 2016!

At the top of many resolutions lists – is to lose weight.

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6 Yoga Tips for Deep Sleep

6 Yoga Tips for Deep Sleep

Sleep tight with yoga tips by Rodney Yee.

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