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Yoga, Body Image, and Diversity: The Conversation Spreads

Yoga, Body Image, and Diversity: The Conversation Spreads

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Learn more about Yoga and Body Image Coalition

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Yoga Stew

Yoga Stew

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Since moving to Boulder, my life has become an all-out yoga fest

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Kids Aerial Yoga Takes Flight

Kids Aerial Yoga Takes Flight

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Does your child need to unwind his mind?

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Downward Doggy

Downward Doggy

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A few tricks for yoga for you and your dog.

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Connection

Connection

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A deep turn of the heart toward connection.

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3 Ways to Integrate an At-Home Family Yoga Practice

3 Ways to Integrate an At-Home Family Yoga Practice

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Yoga for the whole family!

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Hit the Refresh Button

Hit the Refresh Button

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How to Spring-Clean Your Eating Habits.

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Taking Your Gaiam Yoga Wear to the Streets

Taking Your Gaiam Yoga Wear to the Streets

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When it comes to working out, some may think that it can be hard to transition from your yoga practice to Saturday errands, or even a night out on the town.

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How to Take Care of Your Teeth (for Adults Only!)

How to Take Care of Your Teeth (for Adults Only!)

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The way we brush as adults should be different from the way we brushed as children.

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Go Ahead, Take a Walk

Go Ahead, Take a Walk

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Take a walk and clear your mind.

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6 Reasons You Should Plant an Herb Garden

6 Reasons You Should Plant an Herb Garden

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I grow herbs in pots, and here are some good reasons why you should, too.

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6 (Useful!) Eco-Tips for Health and Beauty

6 (Useful!) Eco-Tips for Health and Beauty

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Environmental friendly beauty options.

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Do Yoga Teachers Have a Role to Play in Healthcare?

Do Yoga Teachers Have a Role to Play in Healthcare?

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What do you think?

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Open Your Heart

Open Your Heart

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Three of our favorite heart-opening poses

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

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It’s simpler and easier than you may think

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3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

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Meditation tools

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Discipline

Discipline

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Discipline is defined as a branch of knowledge or the practice of training people.

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Kindspiration

Kindspiration

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Celebrate self love!

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7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

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A guest post by Elisha Goldstein, Ph.D.

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3 Ways to Get Out Of Your Yoga Rut

3 Ways to Get Out Of Your Yoga Rut

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Welcome change and dive deeper into your yoga practice

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Climbing: The Art of Letting Go

Climbing: The Art of Letting Go

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How do you gather the courage to take leaps of faith?

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7 Mindful Things You Can Do Today

7 Mindful Things You Can Do Today

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A guest post by Elisha Goldstein, Ph.D.

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5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

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Get up and move!

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When Students Are Teachers: Yoga in Drug Court

When Students Are Teachers: Yoga in Drug Court

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Introducing yoga into hospitals and mental health centers.

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Do You Spiralize?

Do You Spiralize?

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If not, you totally should.

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Give Props! 4 Kids Yoga Aids for Practice Support

Give Props! 4 Kids Yoga Aids for Practice Support

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Four props to help kids with their practice.

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DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

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Make your dreams a reality.

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6 Ways to Celebrate Earth Day as a Family

6 Ways to Celebrate Earth Day as a Family

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Happy Earth Day, everyone! What would you add to the list?

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4 Ways Meditation Improves Relationships

4 Ways Meditation Improves Relationships

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Meditation can help with so many things.

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4 Life Lessons to Learn from Gardening

4 Life Lessons to Learn from Gardening

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What we should all do to get our lives back on track?

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Apps for Earth: Yoga Studio + WWF + Apple

Apps for Earth: Yoga Studio + WWF + Apple

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WWF + Apple + Yoga Studio team up for Earth Day

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3 Major Misconceptions about Gluten

3 Major Misconceptions about Gluten

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Free the gluten!

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5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

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Unwind with 5 simple poses.

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Overcoming the Fear of Yoga

Overcoming the Fear of Yoga

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Let go of self-doubt and self-judgment when you're on the mat

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Tough Talk: 6 Ways for Women to Be Confident Communicators

Tough Talk: 6 Ways for Women to Be Confident Communicators

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Six ways to reclaim ownership of your words

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TRIBE

TRIBE

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Have you found your tribe?

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