Blog

5 Ways Yoga can Support Your Fertility
Trying to get pregnant? Fertility Coach Kate Potvin shares 5 ways yoga can help.
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How Yoga Played An Integral Part In My Eating Disorder Recovery
Yoga and meditation teacher Georgina Berbari shares her personal journey to finding peace through yoga while recovering from anorexia.
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10 Ayurvedic Rituals to Start Practicing Now
Give these rituals a-go to feel more energized, relaxed and balanced!
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6 Ways To Get Back Into Your Routine Post-Vacation
Powerful tips to bring yourself out of the post-vacation blues and successfully jump back into your routine.
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Behind the Scenes: Yoga Photoshoot at Denver’s Historic Boathouse
An exclusive peek at our most recent yoga photoshoot at Denver's Washington Park Boathouse.
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Behind the Scenes: Meditation Photoshoot at the Boulder Dushanbe Teahouse
A behind the scenes look at the location of our latest meditation photoshoot which holds a unique story of beauty and community.
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7 Teaching Tips Every Yoga Teacher Should Know
Tips for yoga teachers to teach successfully.
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5 Yoga Techniques to Reduce Anxiety
Yoga and breathing techniques that can help settle an anxious mind.
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5 Self-Care Tips for the Busy Modern Female
Encouraging modern women to get creative with your self-care to establish fun and easy ways to stay healthy.
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A Nurse’s Journey: 5 Tips for Taking Care of Yourself First
Nurse Cat Golden's mission is to help nurses live and feel better. Here's how she does it.
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