7 Ways to Maintain a Healthy Colon
A clean colon can prevent Irritable Bowel Syndrome, cancer and more.
Which Styles of Yoga Should You Try?
A guide to different styles of yoga and which one is best for you
Natural Pregnancy Cures: Moods and Minds
Third trimester: Part four of our four-part pregnancy series
How Safe Are Spray-On Sunscreens?
Which brands are best and ways to keep your children's skin (and lungs) safe
Ryan's Well: How a 6-Year-Old Started Changing the World
Ryan Hreljac is working to bring clean drinking water to people around the world
Salad Days: Two Vinaigrettes You'll Love
Healthy, low-fat dressings for warm-weather salads that wow!
How to Position Your Body for Meditation
5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you
Natural Antihistamines: 3 Foods that Fight Allergies
Get natural allergy relief from these edible antihistamines.
A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps
Tone your upper body for spring tanks and tees
Natural Pregnancy Cures: Back, Pelvic, and Hip Pain
Second trimester: Part three of our four-part pregnancy series.
Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class
Yoga etiquette and what to wear.
Top 10 Immunity Superheroes You Never Heard of (But Should)
The superfoods and herbs you need to live healthier, sexier and longer!
6 Ways to Avoid Palm Oil (and Why You Should)
Why palm oil is bad for you and bad for endangered orangutans.
Learn to Live Simply Through Happy and Hard Times
Find lightness in your life with the art of letting go
