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4 Ways to Overcome a Need for Approval

4 Ways to Overcome a Need for Approval

How to escape life lived in others' eyes

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Meditation for Healing

Meditation for Healing

5 simple meditation steps and tips for the beginner 

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Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

4 tips for beginners in couples yoga

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How to Control Your Appetite to Lose Weight

How to Control Your Appetite to Lose Weight

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Natural Pregnancy Cures: Moods and Minds

Natural Pregnancy Cures: Moods and Minds

Third trimester: Part four of our four-part pregnancy series

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Food Allergies and Inflammation

Food Allergies and Inflammation

When the cure is worse than the disease

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How Safe Are Spray-On Sunscreens?

How Safe Are Spray-On Sunscreens?

Which brands are best and ways to keep your children's skin (and lungs) safe

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12 Ways to Be Organic on a Budget

12 Ways to Be Organic on a Budget

An excerpt from 'The Complete Idiot's Guide to Organic Living'

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Ryan's Well: How a 6-Year-Old Started Changing the World

Ryan's Well: How a 6-Year-Old Started Changing the World

Ryan Hreljac is working to bring clean drinking water to people around the world

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Salad Days: Two Vinaigrettes You'll Love

Salad Days: Two Vinaigrettes You'll Love

Healthy, low-fat dressings for warm-weather salads that wow!

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Differences Between T'ai Chi and Qigong

Differences Between T'ai Chi and Qigong

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Natural Relief for Allergy Symptoms

Natural Relief for Allergy Symptoms

Homeopathic remedies for seasonal and persistent allergies

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Gluten-Free Vegetarian Indian Recipes

Gluten-Free Vegetarian Indian Recipes

Excerpted from 'Indian Inspired Gluten-Free Cooking'

 

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8 Reasons to Be Grateful

8 Reasons to Be Grateful

Bear these things in mind if you find yourself feeling less than blessed

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How to Position Your Body for Meditation

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

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5 Ways to Put Spirituality into Practice

5 Ways to Put Spirituality into Practice

Cultivate the spiritual in your everyday life

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Vegan, Vegetarian, Macrobiotic…What's the Difference?

Vegan, Vegetarian, Macrobiotic…What's the Difference?

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Can I Compost This?

Can I Compost This?

What to put in your composter.

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1-Minute Breathing Exercise for Energy and Productivity

1-Minute Breathing Exercise for Energy and Productivity

Breathing techniques to calms your nerves

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Natural Antihistamines: 3 Foods that Fight Allergies

Natural Antihistamines: 3 Foods that Fight Allergies

Get natural allergy relief from these edible antihistamines.

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7 Health Benefits of Laughter

7 Health Benefits of Laughter

Laughter might be the best medicine.

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A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps

Tone your upper body for spring tanks and tees

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Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Second trimester: Part three of our four-part pregnancy series.

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3 Ways to Build Bone Density

3 Ways to Build Bone Density

Diet and exercise tips for healthy bones

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3-Day Clean-Food Detox Plan

3-Day Clean-Food Detox Plan

Detoxification diet for a natural body cleanse.

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5 Ways to Stay Motivated to Exercise Regularly

5 Ways to Stay Motivated to Exercise Regularly

Tips to help make a lifetime commitment to fitness.

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Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class

Yoga etiquette and what to wear.

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Top 10 Immunity Superheroes You Never Heard of (But Should)

Top 10 Immunity Superheroes You Never Heard of (But Should)

The superfoods and herbs you need to live healthier, sexier and longer!

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6 Ways to Avoid Palm Oil (and Why You Should)

6 Ways to Avoid Palm Oil (and Why You Should)

Why palm oil is bad for you and bad for endangered orangutans.

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10 Ways to Get Kids to Eat Healthier

10 Ways to Get Kids to Eat Healthier

Tips for getting kids to eat healthier

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Learn to Live Simply Through Happy and Hard Times

Learn to Live Simply Through Happy and Hard Times

Find lightness in your life with the art of letting go

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Why Meditate? Science Finds Clues.

Why Meditate? Science Finds Clues.

Discover the benefits of meditation

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Arm Exercises Without Weights

Arm Exercises Without Weights

8 exercises to lose arm fat.

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How to Detox from Caffeine, Sugar, and White Flour in 7 Days

How to Detox from Caffeine, Sugar, and White Flour in 7 Days

Tips to cleanse your system.

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How to Increase the Alkalinity of Your Water

How to Increase the Alkalinity of Your Water

4 steps to healthier H2O.

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15 Easy Ways to Be Healthier

15 Easy Ways to Be Healthier

Your go-to list of health and wellness suggestions.

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