10 Ways to Deal with Dust Mites and Get Real Allergy Relief
Sneezing and wheezing? Chances are, dust mites are one source of your suffering.
7 Ways to Maintain a Healthy Colon
A clean colon can prevent Irritable Bowel Syndrome, cancer and more.
Which Styles of Yoga Should You Try?
A guide to different styles of yoga and which one is best for you
Natural Pregnancy Cures: Moods and Minds
Third trimester: Part four of our four-part pregnancy series
How Safe Are Spray-On Sunscreens?
Which brands are best and ways to keep your children's skin (and lungs) safe
Ryan's Well: How a 6-Year-Old Started Changing the World
Ryan Hreljac is working to bring clean drinking water to people around the world
Salad Days: Two Vinaigrettes You'll Love
Healthy, low-fat dressings for warm-weather salads that wow!
How to Position Your Body for Meditation
5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you
Natural Antihistamines: 3 Foods that Fight Allergies
Get natural allergy relief from these edible antihistamines.
A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps
Tone your upper body for spring tanks and tees
Natural Pregnancy Cures: Back, Pelvic, and Hip Pain
Second trimester: Part three of our four-part pregnancy series.
5 Ways on How to Stay Motivated to Workout at Home & Exercise Regularly
Tips to help make a lifetime commitment to fitness.
Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class
Yoga etiquette and what to wear.
Top 10 Immunity Superheroes You Never Heard of (But Should)
The superfoods and herbs you need to live healthier, sexier and longer!