10 Tips to Help You Keep Your New Year’s Resolution
Make this the year you achieve your fitness or weight loss goal!
5 Ways to Boost the Bone-Building Power of Your Workout
Help build bone density by tweaking your workout.
How Does Sunlight Impact Your Mood?
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
Dangers of Quick Weight Loss
What you need to know before starting a crash-course weight-loss program
Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs
Answers to all your balance ball questions.
7 Secrets to Living a Long & Happy Life
Discover the secrets to increasing your happiness and lifespan from centenarians around the world.
Before You Take that Sleeping Pill, Take Dr. James' Advice
Ask yourself if drug-based remedies are getting to the root of the problem
7 Ways to Make the World a Better Place
Simple lifestyle changes to improve yourself and the world around you.
How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine
Make over your metabolism with these healthy eating tips
