About Guided Meditation

About Guided Meditation

Work with a guide to achieve mental and physical health

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8 Principles of Pilates

8 Principles of Pilates

What you need to know to perform Pilates perfectly

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10 Tips to Help You Keep Your New Year’s Resolution

10 Tips to Help You Keep Your New Year’s Resolution

Make this the year you achieve your fitness or weight loss goal!

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How to Overcome the Feeling of Abandonment

How to Overcome the Feeling of Abandonment

3 steps to love and trust again.

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5 Ways to Boost the Bone-Building Power of Your Workout

5 Ways to Boost the Bone-Building Power of Your Workout

Help build bone density by tweaking your workout.

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How Does Sunlight Impact Your Mood?

How Does Sunlight Impact Your Mood?

Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression

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10 Ways to Relieve and Prevent Joint Pain

10 Ways to Relieve and Prevent Joint Pain

Avoiding strain on joints in the knees, hips and more.

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How Sitting on a Ball Helps Kids Focus and Do Better In School

How Sitting on a Ball Helps Kids Focus and Do Better In School

Bouncing their way to better grades!

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How to Detox from Caffeine

How to Detox from Caffeine

5 steps to wean yourself from this addictive stimulant

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Create Your Own Outdoor Bootcamp

Create Your Own Outdoor Bootcamp

Take your favorite fitness moves outside

 

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Dangers of Quick Weight Loss

Dangers of Quick Weight Loss

What you need to know before starting a crash-course weight-loss program

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Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs

Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs

Answers to all your balance ball questions.

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7 Secrets to Living a Long & Happy Life

7 Secrets to Living a Long & Happy Life

Discover the secrets to increasing your happiness and lifespan from centenarians around the world.

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7 Ways to Boost Your Immune System

7 Ways to Boost Your Immune System

Natural remedies to stay healthy this winter.

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How to Develop a Positive Attitude in the Workplace

How to Develop a Positive Attitude in the Workplace

4 steps to a happier on-the-job you

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How Does Pilates Help You Lose Weight?

How Does Pilates Help You Lose Weight?

Ways in which practicing Pilates can help you lose weight.

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Ladies, Learn to Love Your Yoga

Ladies, Learn to Love Your Yoga

Colleen Saidman shares what yoga offers women of all ages

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Before You Take that Sleeping Pill, Take Dr. James' Advice

Before You Take that Sleeping Pill, Take Dr. James' Advice

Ask yourself if drug-based remedies are getting to the root of the problem

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Stand By Your Mantra for a New Attitude

Stand By Your Mantra for a New Attitude

Choose and using a mantra to cultivate a new attitude

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7 Ways to Make the World a Better Place

7 Ways to Make the World a Better Place

Simple lifestyle changes to improve yourself and the world around you.

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Top 5 Ways to Build Self-Esteem

Top 5 Ways to Build Self-Esteem

Tips to feel better about your body and yourself

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How to Increase Your Focus Through Meditation

How to Increase Your Focus Through Meditation

3 tips for improving concentration

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Calm Mom: 5 Ways to Be a Present Parent

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

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Should You Do Pilates on a Mat or on a Reformer?

Should You Do Pilates on a Mat or on a Reformer?

An overview of each workout to help you choose.

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10 Ways to Deal with Hunger Pangs While Dieting

10 Ways to Deal with Hunger Pangs While Dieting

Keep hunger under control and eat healthy.

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How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

Make over your metabolism with these healthy eating tips

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6 Alternative Treatments for Anxiety and Panic Attacks

6 Alternative Treatments for Anxiety and Panic Attacks

Causes, symptoms, triggers, and treatments.

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How to Attract Good Karma

How to Attract Good Karma

5 steps to enjoying the good life by doing good

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How to Lose Weight with Yoga

How to Lose Weight with Yoga

Poses to lose or stave off those extra pounds.

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5 Brain Exercises to Foster Flexible Thinking

5 Brain Exercises to Foster Flexible Thinking

Tips to get out of a mental rut

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8 Pains Women Should Not Ignore

8 Pains Women Should Not Ignore

What you should know if something in your body isn't right.

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5 Natural Ways to Enhance Fertility

5 Natural Ways to Enhance Fertility

Conception: Part one of our four-part pregnancy series

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Post-Detox Dilemma: Breaking the Cleanse

Post-Detox Dilemma: Breaking the Cleanse

End your detox the right way.

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4 Calming Meditation Techniques

4 Calming Meditation Techniques

Learn ways to calm your mind and free your body

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6 Ways to Boost Circulation for Detoxing and Immunity

6 Ways to Boost Circulation for Detoxing and Immunity

The link between cleansing and circulation.

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7 Non-Drug Asthma Treatments + 5 Herbal Remedies

7 Non-Drug Asthma Treatments + 5 Herbal Remedies

Breathe easier with these alternative therapies.

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