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The Benefits of Yoga

The Benefits of Yoga

A primer for beginning yoga students.

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10 Benefits of Colon Cleansing

10 Benefits of Colon Cleansing

The how's and why's of colon detox.

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How to Detox from Heavy Metals and Mercury

How to Detox from Heavy Metals and Mercury

A detox diet to rid the body of heavy metals and mercury.

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Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Physical therapist Chantal Donnelly recommends these five exercise techniques and other ways to relieve and prevent knee pain.

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The Best Cardio Exercises for Bad Knees

The Best Cardio Exercises for Bad Knees

6 step-by-step cardio exercises for bad knees.

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How Drinking More Water Can Help You Lose Weight

How Drinking More Water Can Help You Lose Weight

5 steps to losing weight with the help of H2O.

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How to Calculate Your Ideal Body Fat Percentage

How to Calculate Your Ideal Body Fat Percentage

Knowing your body fat percentage is a valuable tool as you strive for a healthier lifestyle.

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A Beginner's Guide to 8 Major Styles of Yoga

A Beginner's Guide to 8 Major Styles of Yoga

A brief look at different approaches to yoga and which suits your needs best.

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5 Natural Detox Drink Recipes

5 Natural Detox Drink Recipes

Cleanse your system with special detoxification beverages.

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Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Help prevent and treat injuries and pain in the back or knees.

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8 Ways to Strengthen Your Relationship

8 Ways to Strengthen Your Relationship

Stay more connected to your partner with tips from experts

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Make Your Space Sacred

Make Your Space Sacred

How to create a special place for yoga, meditation or me-time

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Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic

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8 Proven Ways to Manage Stress: Tips from Mayo Clinic

8 Proven Ways to Manage Stress: Tips from Mayo Clinic

There are simple ways to take control of stress and limit its detrimental effects 

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10 Steps to Starting a New Habit and Creating Lasting Change in Your Life

10 Steps to Starting a New Habit and Creating Lasting Change in Your Life

Form new habits, accomplish goals and create positive, lasting change.

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Natural Pregnancy Cures: Digestive Issues

Natural Pregnancy Cures: Digestive Issues

First trimester: Part two of our four-part pregnancy series

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QUIZ: What Kind of Yogi Are You?

QUIZ: What Kind of Yogi Are You?

Insight into the yoga style that fits your personality best

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Getting Burned by Your Metabolism?

Getting Burned by Your Metabolism?

What, when and how to eat to speed up your metabolism

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3 Yoga Poses for Peace of Mind

3 Yoga Poses for Peace of Mind

Relax your mind and body with yoga

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What Is Steady State Cardio?

What Is Steady State Cardio?

Build a cardio routine based on endurance-based activity

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How to Overcome the Death of a Loved One

How to Overcome the Death of a Loved One

4 steps to healing from the grief of losing someone close to you.

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How to Relieve Muscle Tension

How to Relieve Muscle Tension

3 ways to loosen your muscles.

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How to Strengthen Your Back with Yoga

How to Strengthen Your Back with Yoga

3 steps for a stronger back, plus 3 poses to alleviate lower back pain

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5 Qualities of Generous People

5 Qualities of Generous People

How to give and create change in the world around you.

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Do You Have to Sit Cross-Legged to Meditate?

Do You Have to Sit Cross-Legged to Meditate?

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.

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10 Ways to Detoxify Your Body

10 Ways to Detoxify Your Body

Body cleanse and detox diet tips for beginners.

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Meditation and Visualization

Meditation and Visualization

How to focus your mind to benefit your body, plus 4 types of meditation.

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Calming the Mind: A Meditation Exercise

Calming the Mind: A Meditation Exercise

An excerpt from 'Buddha’s Book of Sleep'

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What's the Meaning Behind Your Favorite Yoga Pose?

What's the Meaning Behind Your Favorite Yoga Pose?

9 yoga archetypes from animals, nature and tools.

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3 Stretches to Beat Back Pain without Getting Up from Your Chair

3 Stretches to Beat Back Pain without Getting Up from Your Chair

Desk work is a real pain in the neck, back, shoulders...why suffer?

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How Does Your Carbon Footprint Impact Climate Change?

How Does Your Carbon Footprint Impact Climate Change?

Ways to be mindful of your contribution to climate change, and ways to offset your impact.

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Positive Thinking Strategies to Help You Achieve Your Goals

Positive Thinking Strategies to Help You Achieve Your Goals

14 ways to think positively and live a happy life.

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4 Tai Chi Meditation Techniques

4 Tai Chi Meditation Techniques

Learn a few of the many ways to practice Tai Chi

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How to Be More Mindful Just By Breathing and Walking

How to Be More Mindful Just By Breathing and Walking

Tips for being mindful in life's simple moments.

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How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet

How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet

Natural help for bunions, plantar fasciitis, hammertoes and other foot problems

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13 Pilates FAQs: Expert Ana Caban Fills You In

13 Pilates FAQs: Expert Ana Caban Fills You In

A great first look at Pilates and if it might be the right workout for you.

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