10 Ways to Get Kids to Eat Healthier

10 Ways to Get Kids to Eat Healthier

Tips for getting kids to eat healthier

Learn More

Learn to Live Simply Through Happy and Hard Times

Learn to Live Simply Through Happy and Hard Times

Find lightness in your life with the art of letting go

Learn More


Why Meditate? Science Finds Clues.

Why Meditate? Science Finds Clues.

Discover the benefits of meditation

Learn More

Arm Exercises Without Weights

Arm Exercises Without Weights

8 exercises to lose arm fat.

Learn More


How to Detox from Caffeine, Sugar, and White Flour in 7 Days

How to Detox from Caffeine, Sugar, and White Flour in 7 Days

Tips to cleanse your system.

Learn More

How to Increase the Alkalinity of Your Water

How to Increase the Alkalinity of Your Water

4 steps to healthier H2O.

Learn More


15 Easy Ways to Be Healthier

15 Easy Ways to Be Healthier

Your go-to list of health and wellness suggestions.

Learn More

The Benefits of Yoga

The Benefits of Yoga

A primer for beginning yoga students.

Learn More


10 Benefits of Colon Cleansing

10 Benefits of Colon Cleansing

The how's and why's of colon detox.

Learn More

How to Detox from Heavy Metals and Mercury

How to Detox from Heavy Metals and Mercury

A detox diet to rid the body of heavy metals and mercury.

Learn More


Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Physical therapist Chantal Donnelly recommends these five exercise techniques and other ways to relieve and prevent knee pain.

Learn More

The Best Cardio Exercises for Bad Knees

The Best Cardio Exercises for Bad Knees

6 step-by-step cardio exercises for bad knees.

Learn More


How Drinking More Water Can Help You Lose Weight

How Drinking More Water Can Help You Lose Weight

5 steps to losing weight with the help of H2O.

Learn More

How to Calculate Your Ideal Body Fat Percentage

How to Calculate Your Ideal Body Fat Percentage

Learn More


A Beginner's Guide to 8 Major Styles of Yoga

A Beginner's Guide to 8 Major Styles of Yoga

A brief look at different approaches to yoga and which suits your needs best.

Learn More

5 Natural Detox Drink Recipes

5 Natural Detox Drink Recipes

Learn More


Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Help prevent and treat injuries and pain in the back or knees.

Learn More

8 Ways to Strengthen Your Relationship

8 Ways to Strengthen Your Relationship

Stay more connected to your partner with tips from experts

Learn More


Make Your Space Sacred

Make Your Space Sacred

How to create a special place for yoga, meditation or me-time

Learn More

Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic

Learn More


8 Proven Ways to Manage Stress: Tips from Mayo Clinic

8 Proven Ways to Manage Stress: Tips from Mayo Clinic

There are simple ways to take control of stress and limit its detrimental effects 

Learn More

10 Steps to Starting a New Habit and Creating Lasting Change in Your Life

10 Steps to Starting a New Habit and Creating Lasting Change in Your Life

Form new habits, accomplish goals and create positive, lasting change.

Learn More


Natural Pregnancy Cures: Digestive Issues

Natural Pregnancy Cures: Digestive Issues

First trimester: Part two of our four-part pregnancy series

Learn More

QUIZ: What Kind of Yogi Are You?

QUIZ: What Kind of Yogi Are You?

Insight into the yoga style that fits your personality best

Learn More


Getting Burned by Your Metabolism?

Getting Burned by Your Metabolism?

What, when and how to eat to speed up your metabolism

Learn More

3 Yoga Poses for Peace of Mind

3 Yoga Poses for Peace of Mind

Relax your mind and body with yoga

Learn More


What Is Steady State Cardio?

What Is Steady State Cardio?

Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output. Let’s face it, a good cardio workout often snaps us out of a bad mood or funk. 

Learn More

How to Overcome the Death of a Loved One

How to Overcome the Death of a Loved One

4 steps to healing from the grief of losing someone close to you.

Learn More


How to Relieve Muscle Tension

How to Relieve Muscle Tension

3 ways to loosen your muscles.

Learn More

How to Strengthen Your Back with Yoga

How to Strengthen Your Back with Yoga

3 steps for a stronger back, plus 3 poses to alleviate lower back pain

Learn More


5 Qualities of Generous People

5 Qualities of Generous People

How to give and create change in the world around you.

Learn More

Do You Have to Sit Cross-Legged to Meditate?

Do You Have to Sit Cross-Legged to Meditate?

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.

Learn More


10 Ways to Detoxify Your Body

10 Ways to Detoxify Your Body

Learn how to detox your body with 10 body detox tips from the experts! The information presented in this post is for educational purposes only and is in no way intended as a substitute for medical counseling. Always consult your doctor before using any health treatment, including natural remedies and herbal supplements. 

Learn More

Meditation and Visualization

Meditation and Visualization

How to focus your mind to benefit your body, plus 4 types of meditation.

Learn More


Calming the Mind: A Meditation Exercise

Calming the Mind: A Meditation Exercise

An excerpt from 'Buddha’s Book of Sleep'

Learn More

What's the Meaning Behind Your Favorite Yoga Pose?

What's the Meaning Behind Your Favorite Yoga Pose?

9 yoga archetypes from animals, nature and tools.

Learn More