How to Strengthen Your Back with Yoga

How to Strengthen Your Back with Yoga

3 steps for a stronger back, plus 3 poses to alleviate lower back pain.

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5 Qualities of Generous People

5 Qualities of Generous People

How to give and create change in the world around you.

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Do You Have to Sit Cross-Legged to Meditate?

Do You Have to Sit Cross-Legged to Meditate?

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.

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10 Ways to Detoxify Your Body

10 Ways to Detoxify Your Body

Body cleanse and detox diet tips for beginners.

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Meditation and Visualization

Meditation and Visualization

How to focus your mind to benefit your body, plus 4 types of meditation.

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Calming the Mind: A Meditation Exercise

Calming the Mind: A Meditation Exercise

An excerpt from 'Buddha’s Book of Sleep'

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What's the Meaning Behind Your Favorite Yoga Pose?

What's the Meaning Behind Your Favorite Yoga Pose?

9 yoga archetypes from animals, nature and tools.

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3 Stretches to Beat Back Pain without Getting Up from Your Chair

3 Stretches to Beat Back Pain without Getting Up from Your Chair

Desk work is a real pain in the neck, back, shoulders...why suffer?

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How Does Your Carbon Footprint Impact Climate Change?

How Does Your Carbon Footprint Impact Climate Change?

Ways to be mindful of your contribution to climate change, and ways to offset your impact.

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Positive Thinking Strategies to Help You Achieve Your Goals

Positive Thinking Strategies to Help You Achieve Your Goals

14 ways to think positively and live a happy life.

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4 Tai Chi Meditation Techniques

4 Tai Chi Meditation Techniques

Learn a few of the many ways to practice Tai Chi

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How to Be More Mindful Just By Breathing and Walking

How to Be More Mindful Just By Breathing and Walking

Tips for being mindful in life's simple moments.

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How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet

How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet

Natural help for bunions, plantar fasciitis, hammertoes and other foot problems

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13 Pilates FAQs: Expert Ana Caban Fills You In

13 Pilates FAQs: Expert Ana Caban Fills You In

A great first look at Pilates and if it might be the right workout for you.

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How to Use Visualization to Heal Physically or Emotionally

How to Use Visualization to Heal Physically or Emotionally

How visualization techniques can help you overcome emotional and physical barriers.

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How Does Muscle Tone Change with Age?

How Does Muscle Tone Change with Age?

Stay active to avoid the weight gain and muscle loss of aging

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1-2-3 Detox for Radiance

1-2-3 Detox for Radiance

A whole body cleanse for beautiful skin.

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Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Get serious fitness results and have serious fun with hoop workouts for grownups.

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Getting Started: Yoga for Beginners

Getting Started: Yoga for Beginners

Yoga classes, equipment and DVDs, plus 2 simple yoga poses.

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The (Delicious) Anti-Inflammatory Diet

The (Delicious) Anti-Inflammatory Diet

How simple substitutions can help your health.

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5 Ways to Live an Authentic Life

5 Ways to Live an Authentic Life

Learn how to truly be yourself — and why you want to.

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8 Ways We Sabotage Weight Loss

8 Ways We Sabotage Weight Loss

Jumpstart your metabolism.

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How Long Should I Do Cardio?

How Long Should I Do Cardio?

What to look for when you create a cardio routine.

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Liquid Healing: Herbal Teas to Fight Inflammation

Liquid Healing: Herbal Teas to Fight Inflammation

An excerpt from "Meals That Heal Inflammation."

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5 Delicious, Healthy and Easy-to-Make Dairy-Free Smoothie Recipes

5 Delicious, Healthy and Easy-to-Make Dairy-Free Smoothie Recipes

Five delicious, dairy-free smoothie recipes.

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Trampoline Fitness: Can You Bounce Your Way to Better Health?

Trampoline Fitness: Can You Bounce Your Way to Better Health?

Bounce your way to healthy with trampoline workouts.

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Benefits of Eating What’s in Season

Benefits of Eating What’s in Season

Why seasonal food is better for you and the planet.

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Think Outside the Studio: Starting a Home Yoga Practice

Think Outside the Studio: Starting a Home Yoga Practice

How to do yoga at home and get results.

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6 Ways to Live in the Moment

6 Ways to Live in the Moment

Stay happy by staying grounded in the present.

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7 Workouts to Tone Your Inner Thighs

7 Workouts to Tone Your Inner Thighs

Step-by-step tutorials for toning your legs.

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Liver Detox

Liver Detox

How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits.

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9 Ways to Reduce Your Risk of Heart Disease

9 Ways to Reduce Your Risk of Heart Disease

Reduce your risk of heart disease with these 9 tips.

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Should I Be Doing Cardio or Lifting Weights?

Should I Be Doing Cardio or Lifting Weights?

The benefits, risks and disadvantages of cardio exercise and weight lifting

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How to Curb Cravings as You Detox

How to Curb Cravings as You Detox

3 ways to stifle hunger and keep your detox diet regimen alive

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Yoga Therapy: The Next Wave in Yoga

Yoga Therapy: The Next Wave in Yoga

Yoga as a compliment to western medicine

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Facts about Taoism

Facts about Taoism

A primer on Taoist philosophy and tenets for health, clarity and morality

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