Facts about Taoism

Facts about Taoism

A primer on Taoist philosophy and tenets for health, clarity and morality

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5 Yoga Poses to Fire Up Your Sex Life

5 Yoga Poses to Fire Up Your Sex Life

Ignite your intimacy

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How Does Yoga Affect Children?

How Does Yoga Affect Children?

Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together

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10 Benefits of Using Resistance Bands During Exercise

10 Benefits of Using Resistance Bands During Exercise

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8 Nondrug Treatments for Arthritis

8 Nondrug Treatments for Arthritis

Relieve and control the pain of arthritis without drugs or surgery

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Lose Weight by Building Muscle Tone

Lose Weight by Building Muscle Tone

Use circuit training to shed unwanted pounds and look leaner

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Recharging Ahead: 7 Ways to Take Guilt-Free Me Time

Recharging Ahead: 7 Ways to Take Guilt-Free Me Time

Take some "me" time

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Mindfulness Practice Builds and Strengthens Your Brain

Mindfulness Practice Builds and Strengthens Your Brain

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Play and Learn in Tree Pose

Play and Learn in Tree Pose

Make tree pose a fun experiment with balance.

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Mountain Pose: How-To Tips + Exploring the Pose

Mountain Pose: How-To Tips + Exploring the Pose

Mountain Pose is about learning to stand on your feet and connect to Mother Earth.

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