To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
Try ujayii breathing for stress relief (even if you're not into yoga).
How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals
Wet-wash as an alternative to dry cleaning
How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results
How using a ball can sculpt abs faster with less effort
5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep
5 yoga poses to help kids go to sleep (and stay asleep)
Why Cholesterol May Not Be the Cause of Heart Disease
What you need to know to keep your heart healthy
How to Practice Patience in Stressful Times
M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience
4 Ways to Give Back to Your Community
Volunteer money and time to implement change, help your community and build friendships
How to Become a Mindful Parent
An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”
To Get Lean Muscle Faster, Go Slow and Get "Eccentric"
Research backs these strength training techniques
6 Healthy Weight Loss Tips for Breakfast
Eat breakfast again with these healthy, weight-loss enhancing breakfast recommendations
10 Tips to Help You Keep Your New Year’s Resolution
Make this the year you achieve your fitness or weight loss goal!
5 Ways to Boost the Bone-Building Power of Your Workout
Help build bone density by tweaking your workout.
How Does Sunlight Impact Your Mood?
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
