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13 Pilates FAQs: Expert Ana Caban Fills You In

13 Pilates FAQs: Expert Ana Caban Fills You In

A great first look at Pilates and if it might be the right workout for you.

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How to Use Visualization to Heal Physically or Emotionally

How to Use Visualization to Heal Physically or Emotionally

How visualization techniques can help you overcome emotional and physical barriers

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How Does Muscle Tone Change with Age?

How Does Muscle Tone Change with Age?

Stay active to avoid the weight gain and muscle loss of aging

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1-2-3 Detox for Radiance

1-2-3 Detox for Radiance

A whole body cleanse for beautiful skin.

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Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Get serious fitness results and have serious fun with hoop workouts for grownups.

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Getting Started: Yoga for Beginners

Getting Started: Yoga for Beginners

Yoga classes, equipment and DVDs, plus 2 simple yoga poses.

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The (Delicious) Anti-Inflammatory Diet

The (Delicious) Anti-Inflammatory Diet

How simple substitutions can help your health.

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5 Ways to Live an Authentic Life

5 Ways to Live an Authentic Life

Learn how to truly be yourself — and why you want to.

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8 Ways We Sabotage Weight Loss

8 Ways We Sabotage Weight Loss

Jumpstart your metabolism.

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How Long Should I Do Cardio?

How Long Should I Do Cardio?

What to look for when you create a cardio routine.

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Liquid Healing: Herbal Teas to Fight Inflammation

Liquid Healing: Herbal Teas to Fight Inflammation

An excerpt from "Meals That Heal Inflammation."

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5 Delicious, Healthy and Easy-to-Make Dairy-Free Smoothie Recipes

5 Delicious, Healthy and Easy-to-Make Dairy-Free Smoothie Recipes

Five delicious, dairy-free smoothie recipes.

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Trampoline Fitness: Can You Bounce Your Way to Better Health?

Trampoline Fitness: Can You Bounce Your Way to Better Health?

Bounce your way to healthy with trampoline workouts.

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Benefits of Eating What’s in Season

Benefits of Eating What’s in Season

Why seasonal food is better for you and the planet.

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Think Outside the Studio: Starting a Home Yoga Practice

Think Outside the Studio: Starting a Home Yoga Practice

How to do yoga at home and get results.

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6 Ways to Live in the Moment

6 Ways to Live in the Moment

Stay happy by staying grounded in the present.

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7 Workouts to Tone Your Inner Thighs

7 Workouts to Tone Your Inner Thighs

Step-by-step tutorials for toning your legs.

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Liver Detox

Liver Detox

How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits.

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9 Ways to Reduce Your Risk of Heart Disease

9 Ways to Reduce Your Risk of Heart Disease

Reduce your risk of heart disease with these 9 tips.

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Should I Be Doing Cardio or Lifting Weights?

Should I Be Doing Cardio or Lifting Weights?

The benefits, risks and disadvantages of cardio exercise and weight lifting

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How to Curb Cravings as You Detox

How to Curb Cravings as You Detox

3 ways to stifle hunger and keep your detox diet regimen alive

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Yoga Therapy: The Next Wave in Yoga

Yoga Therapy: The Next Wave in Yoga

Yoga as a compliment to western medicine

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Facts about Taoism

Facts about Taoism

A primer on Taoist philosophy and tenets for health, clarity and morality

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5 Yoga Poses to Fire Up Your Sex Life

5 Yoga Poses to Fire Up Your Sex Life

Ignite your intimacy

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How Does Yoga Affect Children?

How Does Yoga Affect Children?

Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together

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10 Benefits of Using Resistance Bands During Exercise

10 Benefits of Using Resistance Bands During Exercise

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8 Nondrug Treatments for Arthritis

8 Nondrug Treatments for Arthritis

Relieve and control the pain of arthritis without drugs or surgery

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Lose Weight by Building Muscle Tone

Lose Weight by Building Muscle Tone

Use circuit training to shed unwanted pounds and look leaner

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Recharging Ahead: 7 Ways to Take Guilt-Free Me Time

Recharging Ahead: 7 Ways to Take Guilt-Free Me Time

Take some "me" time

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Mindfulness Practice Builds and Strengthens Your Brain

Mindfulness Practice Builds and Strengthens Your Brain

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Play and Learn in Tree Pose

Play and Learn in Tree Pose

Make tree pose a fun experiment with balance.

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Mountain Pose: How-To Tips + Exploring the Pose

Mountain Pose: How-To Tips + Exploring the Pose

Mountain Pose is about learning to stand on your feet and connect to Mother Earth.

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