Stay active to avoid the weight gain and muscle loss of aging
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A whole body cleanse for beautiful skin.
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Get serious fitness results and have serious fun with hoop workouts for grownups.
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Yoga classes, equipment and DVDs, plus 2 simple yoga poses.
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How simple substitutions can help your health.
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Learn how to truly be yourself — and why you want to.
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Jumpstart your metabolism.
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An excerpt from "Meals That Heal Inflammation."
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Five delicious, dairy-free smoothie recipes.
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Bounce your way to healthy with trampoline workouts.
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Why seasonal food is better for you and the planet.
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How to do yoga at home and get results.
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Stay happy by staying grounded in the present.
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Step-by-step tutorials for toning your legs.
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How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits.
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Reduce your risk of heart disease with these 9 tips.
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The benefits, risks and disadvantages of cardio exercise and weight lifting
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3 ways to stifle hunger and keep your detox diet regimen alive
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Yoga as a compliment to western medicine
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A primer on Taoist philosophy and tenets for health, clarity and morality
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Yoga ideas and products for kids, plus 3 ways parents and children can enjoy yoga together
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Relieve and control the pain of arthritis without drugs or surgery
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Use circuit training to shed unwanted pounds and look leaner
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Make tree pose a fun experiment with balance.
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Mountain Pose is about learning to stand on your feet and connect to Mother Earth.
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