Trying New Things In Life And In Yoga

Trying New Things In Life And In Yoga

6 ways to get out of a rut.

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Rinse and Twist

Rinse and Twist

4 twists to clear your core

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Yoga is For EVERY Body

Yoga is For EVERY Body

Your body is perfect, just as it is.

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New to Yoga? 8 Popular Yoga Styles Demystified

New to Yoga? 8 Popular Yoga Styles Demystified

Learn about the most popular styles of yoga.

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Bully-Proofing Our Schools Through Yoga

Bully-Proofing Our Schools Through Yoga

Can’t we all just get along?

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Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

Try 3 types of breathing exercises

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The Science Behind Yoga

The Science Behind Yoga

Take a look at a few interesting studies about yoga’s varied benefits on mental health.

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Yoga Mat DIY

Yoga Mat DIY

Yoga mat bath toys tutorial

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6 Soulful Ways to Savor Summer

6 Soulful Ways to Savor Summer

Slow down and experience the best of summer.

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Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

An interview with author, Giselle Shardlow

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3 Ways to Embrace Summer

3 Ways to Embrace Summer

Embrace the season and stay connected to your yoga practice

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Show Your Body Love

Show Your Body Love

You and your body are good enough, just as you are.

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3 Steps to Creating Your Own Yoga Retreat

3 Steps to Creating Your Own Yoga Retreat

A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.

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3 Tools to Reconnect to your Breath

3 Tools to Reconnect to your Breath

Use these tips to re-focus next time you're on your mat.

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Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

How to break stress eating habits with mindfulness.

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3 Yoga Poses to Fight Negativity

3 Yoga Poses to Fight Negativity

Stress relieving yoga poses.

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Laughter Yoga Rejuvenates the Mind, Body, and Soul

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist

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Yoga, Body Image, and Diversity: The Conversation Spreads

Yoga, Body Image, and Diversity: The Conversation Spreads

Learn more about Yoga and Body Image Coalition

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Kids Aerial Yoga Takes Flight

Kids Aerial Yoga Takes Flight

Does your child need to unwind his mind?

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Downward Doggy

Downward Doggy

A few tricks for yoga for you and your dog.

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3 Ways to Integrate an At-Home Family Yoga Practice

3 Ways to Integrate an At-Home Family Yoga Practice

Yoga for the whole family!

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Taking Your Gaiam Yoga Wear to the Streets

Taking Your Gaiam Yoga Wear to the Streets

When it comes to working out, some may think that it can be hard to transition from your yoga practice to Saturday errands, or even a night out on the town.

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Do Yoga Teachers Have a Role to Play in Healthcare?

Do Yoga Teachers Have a Role to Play in Healthcare?

What do you think?

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Open Your Heart

Open Your Heart

Three of our favorite heart-opening poses

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Discipline

Discipline

Discipline is defined as a branch of knowledge or the practice of training people.

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Kindspiration

Kindspiration

Celebrate self love!

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3 Ways to Get Out Of Your Yoga Rut

3 Ways to Get Out Of Your Yoga Rut

Welcome change and dive deeper into your yoga practice

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When Students Are Teachers: Yoga in Drug Court

When Students Are Teachers: Yoga in Drug Court

Introducing yoga into hospitals and mental health centers.

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Give Props! 4 Kids Yoga Aids for Practice Support

Give Props! 4 Kids Yoga Aids for Practice Support

Four props to help kids with their practice.

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DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

DREAM BIG WITH TFM: Five Steps Towards Making Your Dreams a Reality

Make your dreams a reality.

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Apps for Earth: Yoga Studio + WWF + Apple

Apps for Earth: Yoga Studio + WWF + Apple

WWF + Apple + Yoga Studio team up for Earth Day

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5 Simple Yoga Poses to Soothe Stress

5 Simple Yoga Poses to Soothe Stress

Unwind with 5 simple poses.

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Overcoming the Fear of Yoga

Overcoming the Fear of Yoga

Let go of self-doubt and self-judgment when you're on the mat

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TRIBE

TRIBE

Have you found your tribe?

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Learning to be Human

Learning to be Human

Switch up your yoga style.

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6 Young Women Yogis to Follow in 2016

6 Young Women Yogis to Follow in 2016

Looking for some encouragement?

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