Comparison is the Enemy of Change
“Change is hard at first, messy in the middle, and gorgeous at the end.”
The Science Behind Yoga
Take a look at a few interesting studies about yoga’s varied benefits on mental health.
Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling
An interview with author, Giselle Shardlow
3 Steps to Creating Your Own Yoga Retreat
A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.
Laughter Yoga Rejuvenates the Mind, Body, and Soul
Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist
Yoga, Body Image, and Diversity: The Conversation Spreads
Learn more about Yoga and Body Image Coalition
Taking Your Gaiam Yoga Wear to the Streets
When it comes to working out, some may think that it can be hard to transition from your yoga practice to Saturday errands, or even a night out on the town.
