Cami Cote is busting myths on the "yoga body."
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“Change is hard at first, messy in the middle, and gorgeous at the end.”
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Your body is perfect, just as it is.
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Autumn-inspired poses for your little yogis.
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10 ways doing yoga in Nepal changed my perspective of the practice.
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Tips to clean a yoga mat
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Explore 3 life-changing effects of yoga
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Advice for curvy yoga beginners
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Looking for a mess-free bonding activity with the kiddos?
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Yoga and beyond
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Power up your practice with props!
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6 ways to get out of a rut.
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4 twists to clear your core
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Your body is perfect, just as it is.
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Learn about the most popular styles of yoga.
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Can’t we all just get along?
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Try 3 types of breathing exercises
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Take a look at a few interesting studies about yoga’s varied benefits on mental health.
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Yoga mat bath toys tutorial
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Slow down and experience the best of summer.
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An interview with author, Giselle Shardlow
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Embrace the season and stay connected to your yoga practice
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You and your body are good enough, just as you are.
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A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.
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Use these tips to re-focus next time you're on your mat.
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How to break stress eating habits with mindfulness.
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Stress relieving yoga poses.
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Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist
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Learn more about Yoga and Body Image Coalition
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Does your child need to unwind his mind?
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A few tricks for yoga for you and your dog.
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Yoga for the whole family!
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When it comes to working out, some may think that it can be hard to transition from your yoga practice to Saturday errands, or even a night out on the town.
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What do you think?
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Three of our favorite heart-opening poses
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Discipline is defined as a branch of knowledge or the practice of training people.
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