5 Yoga Poses for Anxiety

5 Yoga Poses for Anxiety

5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.

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How to Choose the Right Yoga Mat

How to Choose the Right Yoga Mat

Want to pick the best yoga mat for you? Here’s what to look for.

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The Ultimate Mother’s Day Gift Guide

The Ultimate Mother’s Day Gift Guide

For the moms who need some R&R.

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Yoga at Home

Yoga at Home

Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.

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Meet Tina

Meet Tina

How one yoga teacher utilizes Yoga Studio App for her teaching inspiration.

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Meet JJ

Meet JJ

Photographer and yoga enthusiast JJ shares how Yoga Studio App helped him stay consistent with his practice.

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Meet Morgan

Meet Morgan

Legally blind since birth, Chandler, AZ mom Morgan found a way to move her body through Yoga Studio App.

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Kids Yoga

Kids Yoga

Even the smallest yogis need to be inspired.

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Yoga in the Mayan Riviera

Yoga in the Mayan Riviera

Sun, sand, and savasana.

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Finding Peace

Finding Peace

Learn how Exalted Warrior helps Veterans suffering from PTSD and physical injuries transition back into a successful civilian life through yoga and meditation. 

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Meet Alexa

Meet Alexa

Yoga teacher Alexa Silvaggio shares how a re-encounter with yoga saved her from a devastating eating disorder.

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Meet Katrina

Meet Katrina

Katrina Lashea shares how creating a safe space for people of color to practice yoga inspired her to open her own studio. 

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Meet Dana

Meet Dana

Marin County Yoga Teacher Dana Damara shares how yoga helped cure an exercise addiction and the changes her body saw during pregnancy.

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Meet Dianne

Meet Dianne

"What is ideal is what already is."

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Meet Laura

Meet Laura

Turning the yoga stereotype (literally) on its head.

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Meet Masumi

Meet Masumi

"What yoga really did was, it stripped my ego."

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Yoga at Boulder High School

Yoga at Boulder High School

Learn how Gaiam helped support the growth of the yoga program amongst Boulder Valley High Schools in Colorado.

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Everybody Bends

Everybody Bends

"If you can breathe, you can do yoga."

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Meet Travis Eliot

Meet Travis Eliot

Explore Travis' journey through yoga.

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Meet Arjuna O'Neal

Meet Arjuna O'Neal

Teaching and inspiring at-risk youth through yoga.

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Meet Dan Ward

Meet Dan Ward

Discover Dan's philosophy of finding your own yoga style.

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Warrior Yoga Series

Warrior Yoga Series

Strength. Focus. Flexibility.

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Meet Jivana Heyman

Meet Jivana Heyman

Sharing yoga with everyone and every body.

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Meet Jason Schramm

Meet Jason Schramm

Breaking the stigma of yoga.

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Meet Bryan Kest

Meet Bryan Kest

Maintaining a strong and steady practice for life.

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Meet Todd Leach

Meet Todd Leach

Explore Todd's journey into yoga.

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Yoga for Men Series

Yoga for Men Series

The Yoga and Body Image Coalition and Gaiam join forces to share stories of male yogis.

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Nicole Yarbrough: Love Your Practice

Nicole Yarbrough: Love Your Practice

Nicole shares her story and encourages others to find peace in self-acceptance.

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Anna Guest-Jelley: Finding Connection

Anna Guest-Jelley: Finding Connection

Anna shares how yoga helped her connect with her body.

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Melinda Parrish: Healthy at Any Size

Melinda Parrish: Healthy at Any Size

Melinda Parrish, a plus size model and body positivity advocate shares her story.

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Valerie Sagun: A Yoga Role Model

Valerie Sagun: A Yoga Role Model

Valerie Sagun defies the stereotypical "yoga body."

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Brittany Danielle: Confidence and Self Love

Brittany Danielle: Confidence and Self Love

Brittany Danielle shares her story through yoga with confidence and self love.

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Get to Know Gaiam's Yoga Teachers

Get to Know Gaiam's Yoga Teachers

The people behind the poses.

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Dianne Bondy: A Lifelong Yogi

Dianne Bondy: A Lifelong Yogi

Explore Dianne's journey through yoga.

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Finding Routine

Finding Routine

Three morning rituals to strengthen your yoga practice and mind.

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Which Yoga Poses Match Your Personality?

Which Yoga Poses Match Your Personality?

Take our short quiz to find out!

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