Blog

Tough Talk: 6 Ways for Women to Be Confident Communicators

Six ways to reclaim ownership of your words

TRIBE

Have you found your tribe?

Learning to be Human

Switch up your yoga style.

6 Young Women Yogis to Follow in 2016

Looking for some encouragement?

Alignment

Author: Dana Damara The very first yoga class I ever attended was Iyengar-based. This was some fifteen years ago, when I was totally into Tai Bo, Spin and Step Aerobics. Kind of an unusual transiti...

Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Tips to enjoy traveling solo.

The Beginner’s Mind on a Through-Hike

“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki

3 Ways to Return to a Beginner’s Mindset

Do you remember what first brought you to yoga?

Into the Pool

A yogi's journey to meditation

4 Ways To Brush Off Body-Shaming

Build up your confidence, feel better about yourself, and learn to move on