Blog

How to Practice Self-Love

So, what is self-love anyway? We break it down with the help of The Yoga Sutras.

10 Ways to Practice Self-Care

Tips on how to incorporate self-care into your daily life.

8 Tips For Making A Resolution You Can Keep

Say goodbye to the word “resolution”!

6 Ways to Keep Moving All Day Long

Keep on moving!

4 Ways to Cultivate Gratitude Daily

Reconnect to the present moment.

5 Steps to Practice Gratitude around the Holidays

A guest post from Two Fit Moms.

Yogi Not Flexible

When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher

9 Ways to Get Kids Off the Couch and Onto the Mat

“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”

Awakenings: Turning Ourselves Upside Down

An excerpt from Yoga for Life.

5 Steps to Emotional Spring Cleaning

Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.