Blog

Amanda Huggins: From Anxiety to Empowerment

Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your rela...

Embodying Liberation

Auri Whitaker, yoga instructor and meditation coach, tells the story of how yoga has changed her life, offers questions to consider around racism in the yoga world, and provides calls to action to ...

Gaiam Infleuncer Holiday Picks

The holiday season is officially in full swing. We've collaborated with our Gaiam influencers to bring you a list of all their tried and true Gaiam favorites for yourself or holiday gifts!  We have...

4 Key Ways to Balance Your Mind, Body, and Soul

Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.

Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Read on to learn why size really does not matter on the mat, or anywhere else for that matter!

How to Save on Your Next Yoga Retreat

Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.

How Yoga Empowers us as Women

Four Gaiambassadors share their thoughts on the topic of yoga and female empowerment for International Women's Day.

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

Helpful interior design tips to help bring a sense of Zen to your home.

Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge

A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark!