Gratitude and The Butterfly Effect

Gratitude and The Butterfly Effect

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Changing your life through gratitude.

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From Mantras to Monasteries

From Mantras to Monasteries

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10 ways doing yoga in Nepal changed my perspective of the practice.

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Smoothie Bowls

Smoothie Bowls

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Easy, healthy, and delicious

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Caring for a Yoga Mat

Caring for a Yoga Mat

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Tips to clean a yoga mat

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Meditation Props

Meditation Props

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Set yourself up for success

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Yoga off the Mat

Yoga off the Mat

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Explore 3 life-changing effects of yoga

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Be In your Body

Be In your Body

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Advice for curvy yoga beginners

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Making Yoga a Family Affair

Making Yoga a Family Affair

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Looking for a mess-free bonding activity with the kiddos?

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ARISE

ARISE

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Yoga and beyond

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3 Steps to Letting Go

3 Steps to Letting Go

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Moving on from what bothers you

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Demystifying Mindfulness

Demystifying Mindfulness

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5 tips for a mindfulness meditation practice

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The Power of Props

The Power of Props

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Power up your practice with props!

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Trying New Things In Life And In Yoga

Trying New Things In Life And In Yoga

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6 ways to get out of a rut.

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Rinse and Twist

Rinse and Twist

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4 twists to clear your core

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Pre-Practice: Foam Rolling

Pre-Practice: Foam Rolling

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Warming up before you hit the mat

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Yoga is For EVERY Body

Yoga is For EVERY Body

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Your body is perfect, just as it is.

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Holding On To Summer (Meals)

Holding On To Summer (Meals)

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Avoid the fall dinnertime rut

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New to Yoga? 8 Popular Yoga Styles Demystified

New to Yoga? 8 Popular Yoga Styles Demystified

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Learn about the most popular styles of yoga.

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Bully-Proofing Our Schools Through Yoga

Bully-Proofing Our Schools Through Yoga

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Can’t we all just get along?

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Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

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Try 3 types of breathing exercises

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Finding Your Quiet

Finding Your Quiet

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Do you find yourself constantly surrounded by noise and busyness?

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The Science Behind Yoga

The Science Behind Yoga

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Take a look at a few interesting studies about yoga’s varied benefits on mental health.

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Celebrate Summer

Celebrate Summer

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Mantra Board

Mantra Board

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Spread positivity and light into your life with a mantra board

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Awake at the Bedside

Awake at the Bedside

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Yoga Mat DIY

Yoga Mat DIY

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Yoga mat bath toys tutorial

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6 Soulful Ways to Savor Summer

6 Soulful Ways to Savor Summer

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Slow down and experience the best of summer

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Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

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An interview with author, Giselle Shardlow

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3 Ways to Embrace Summer

3 Ways to Embrace Summer

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Embrace the season and stay connected to your yoga practice

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6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

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Treat yourself.

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Show Your Body Love

Show Your Body Love

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You and your body are good enough, just as you are.

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Freedom Is a State of Mind

Freedom Is a State of Mind

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Breathe into it and say…Now what?

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An Interview With Koshin Paley Ellison

An Interview With Koshin Paley Ellison

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Why is this an important book for people to read?

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3 Steps to Creating Your Own Yoga Retreat

3 Steps to Creating Your Own Yoga Retreat

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A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.

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3 Tools to Reconnect to your Breath

3 Tools to Reconnect to your Breath

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The reasons we love yoga are endless.

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Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

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How to break stress eating habits with mindfulness.

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