The Science Behind Yoga

The Science Behind Yoga

Take a look at a few interesting studies about yoga’s varied benefits on mental health.

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Celebrate Summer

Celebrate Summer

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Mantra Board

Mantra Board

Spread positivity and light into your life with a mantra board

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Awake at the Bedside

Awake at the Bedside

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Yoga Mat DIY

Yoga Mat DIY

Yoga mat bath toys tutorial

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6 Soulful Ways to Savor Summer

6 Soulful Ways to Savor Summer

Slow down and experience the best of summer

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Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

An interview with author, Giselle Shardlow

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3 Ways to Embrace Summer

3 Ways to Embrace Summer

Embrace the season and stay connected to your yoga practice

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6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

Treat yourself.

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Show Your Body Love

Show Your Body Love

You and your body are good enough, just as you are.

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Freedom Is a State of Mind

Freedom Is a State of Mind

Breathe into it and say…Now what?

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An Interview With Koshin Paley Ellison

An Interview With Koshin Paley Ellison

Why is this an important book for people to read?

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3 Steps to Creating Your Own Yoga Retreat

3 Steps to Creating Your Own Yoga Retreat

A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.

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3 Tools to Reconnect to your Breath

3 Tools to Reconnect to your Breath

The reasons we love yoga are endless.

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Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

How to break stress eating habits with mindfulness.

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3 Restorative Poses to Fight Negativity

3 Restorative Poses to Fight Negativity

Stress relieving yoga poses.

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Winging It

Winging It

In the summer, I’m a big fan of winging it dinner-wise.

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Laughter Yoga Rejuvenates the Mind, Body, and Soul

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist

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Yoga, Body Image, and Diversity: The Conversation Spreads

Yoga, Body Image, and Diversity: The Conversation Spreads

Learn more about Yoga and Body Image Coalition

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Yoga Stew

Yoga Stew

Since moving to Boulder, my life has become an all-out yoga fest

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Kids Aerial Yoga Takes Flight

Kids Aerial Yoga Takes Flight

Does your child need to unwind his mind?

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Downward Doggy

Downward Doggy

A few tricks for yoga for you and your dog.

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Connection

Connection

A deep turn of the heart toward connection.

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3 Ways to Integrate an At-Home Family Yoga Practice

3 Ways to Integrate an At-Home Family Yoga Practice

Yoga for the whole family!

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Hit the Refresh Button

Hit the Refresh Button

How to Spring-Clean Your Eating Habits.

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Taking Your Gaiam Yoga Wear to the Streets

Taking Your Gaiam Yoga Wear to the Streets

When it comes to working out, some may think that it can be hard to transition from your yoga practice to Saturday errands, or even a night out on the town.

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How to Take Care of Your Teeth (for Adults Only!)

How to Take Care of Your Teeth (for Adults Only!)

The way we brush as adults should be different from the way we brushed as children.

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Go Ahead, Take a Walk

Go Ahead, Take a Walk

Take a walk and clear your mind.

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6 Reasons You Should Plant an Herb Garden

6 Reasons You Should Plant an Herb Garden

I grow herbs in pots, and here are some good reasons why you should, too.

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6 (Useful!) Eco-Tips for Health and Beauty

6 (Useful!) Eco-Tips for Health and Beauty

Environmental friendly beauty options.

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Do Yoga Teachers Have a Role to Play in Healthcare?

Do Yoga Teachers Have a Role to Play in Healthcare?

What do you think?

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Open Your Heart

Open Your Heart

Three of our favorite heart-opening poses

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think

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3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

Meditation tools

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Discipline

Discipline

Discipline is defined as a branch of knowledge or the practice of training people.

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Kindspiration

Kindspiration

Celebrate self love!

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