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Celebrate Summer

Celebrate Summer

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Mantra Board

Mantra Board

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Spread positivity and light into your life with a mantra board

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Awake at the Bedside

Awake at the Bedside

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Yoga Mat DIY

Yoga Mat DIY

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Yoga mat bath toys tutorial

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6 Soulful Ways to Savor Summer

6 Soulful Ways to Savor Summer

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Slow down and experience the best of summer

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Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling

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An interview with author, Giselle Shardlow

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3 Ways to Embrace Summer

3 Ways to Embrace Summer

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Embrace the season and stay connected to your yoga practice

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6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

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Treat yourself.

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Show Your Body Love

Show Your Body Love

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You and your body are good enough, just as you are.

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Freedom Is a State of Mind

Freedom Is a State of Mind

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Breathe into it and say…Now what?

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An Interview With Koshin Paley Ellison

An Interview With Koshin Paley Ellison

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Why is this an important book for people to read?

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3 Steps to Creating Your Own Yoga Retreat

3 Steps to Creating Your Own Yoga Retreat

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A yoga retreat is a beautiful opportunity to delve deeper into your yoga practice.

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3 Tools to Reconnect to your Breath

3 Tools to Reconnect to your Breath

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The reasons we love yoga are endless.

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Get Stressed. Eat. Repeat.

Get Stressed. Eat. Repeat.

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How to break stress eating habits with mindfulness.

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3 Restorative Poses to Fight Negativity

3 Restorative Poses to Fight Negativity

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Stress relieving yoga poses.

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Winging It

Winging It

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In the summer, I’m a big fan of winging it dinner-wise.

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Laughter Yoga Rejuvenates the Mind, Body, and Soul

Laughter Yoga Rejuvenates the Mind, Body, and Soul

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Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist

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Yoga, Body Image, and Diversity: The Conversation Spreads

Yoga, Body Image, and Diversity: The Conversation Spreads

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Learn more about Yoga and Body Image Coalition

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Yoga Stew

Yoga Stew

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Since moving to Boulder, my life has become an all-out yoga fest

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Kids Aerial Yoga Takes Flight

Kids Aerial Yoga Takes Flight

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Does your child need to unwind his mind?

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Downward Doggy

Downward Doggy

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A few tricks for yoga for you and your dog.

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Connection

Connection

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A deep turn of the heart toward connection.

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3 Ways to Integrate an At-Home Family Yoga Practice

3 Ways to Integrate an At-Home Family Yoga Practice

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Yoga for the whole family!

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Hit the Refresh Button

Hit the Refresh Button

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How to Spring-Clean Your Eating Habits.

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Taking Your Gaiam Yoga Wear to the Streets

Taking Your Gaiam Yoga Wear to the Streets

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When it comes to working out, some may think that it can be hard to transition from your yoga practice to Saturday errands, or even a night out on the town.

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How to Take Care of Your Teeth (for Adults Only!)

How to Take Care of Your Teeth (for Adults Only!)

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The way we brush as adults should be different from the way we brushed as children.

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Go Ahead, Take a Walk

Go Ahead, Take a Walk

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Take a walk and clear your mind.

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6 Reasons You Should Plant an Herb Garden

6 Reasons You Should Plant an Herb Garden

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I grow herbs in pots, and here are some good reasons why you should, too.

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6 (Useful!) Eco-Tips for Health and Beauty

6 (Useful!) Eco-Tips for Health and Beauty

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Environmental friendly beauty options.

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Do Yoga Teachers Have a Role to Play in Healthcare?

Do Yoga Teachers Have a Role to Play in Healthcare?

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What do you think?

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Open Your Heart

Open Your Heart

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Three of our favorite heart-opening poses

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

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It’s simpler and easier than you may think

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3 Ways To Meditate Fear Away

3 Ways To Meditate Fear Away

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Meditation tools

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Discipline

Discipline

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Discipline is defined as a branch of knowledge or the practice of training people.

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Kindspiration

Kindspiration

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Celebrate self love!

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7 Things Mindful People Do Differently and How To Get Started

7 Things Mindful People Do Differently and How To Get Started

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A guest post by Elisha Goldstein, Ph.D.

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