Blog

Bringing Your Mobility Back: Why Functional Movement is Important

Curious about the benefits of functional mobility? Gaiambassador Clarissa Thompson breaks it down here.

Yoga for Busy Moms! 5 Poses You Can Do Anytime, Anywhere

New mother and model Melinda Parrish shares 5 go-to yoga poses busy moms can do on the fly.

3 Natural Remedies for Muscle Pain & Recovery

Sore muscles got you down? These 3 natural remedies can help.

How Yoga Empowers us as Women

Four Gaiambassadors share their thoughts on the topic of yoga and female empowerment for International Women's Day.

Are Dogs Good for Heart Health? 6 Reasons Science Says Yes

Dogs not only bring us joy and fulfillment, but they have a surprising effect on our health and well-being as well.

 Zen Out Your Space: 5 Ways To Implement Mindfulness In Your Home

Helpful interior design tips to help bring a sense of Zen to your home.

New Year New You - Yoga for Healthy Weight Management with Yoga Studio App

One new mom's journey of tapping back into a fitness routine post pregnancy.

7 Ways to Stay Grounded this Holiday Season

From family functions to travel, the holidays can be hectic. Here are 7 ways to stay grounded and grateful.

How to Get Better Sleep: 
3 Questions You Need to Ask

With sleep heavily affecting our mental health, here are 3 ways you can improve your quality of sleep.

Behind the Scenes: Holiday Photoshoot at Historic Chief Hosa Lodge

A peek behind the lens of our 2018 Holiday photoshoot at this beautiful and historic Colorado landmark!