Meet Katrina

Meet Katrina

Katrina Lashea shares how creating a safe space for people of color to practice yoga inspired her to open her own studio. 

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Meet Dana

Meet Dana

Marin County Yoga Teacher Dana Damara shares how yoga helped cure an exercise addiction and the changes her body saw during pregnancy.

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Meet Dianne

Meet Dianne

"What is ideal is what already is."

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Meet Laura

Meet Laura

Turning the yoga stereotype (literally) on its head.

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Meet Masumi

Meet Masumi

"What yoga really did was, it stripped my ego."

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Yoga at Boulder High School

Yoga at Boulder High School

Learn how Gaiam helped support the growth of the yoga program amongst Boulder Valley High Schools in Colorado.

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Meet Janette

Meet Janette

Runner and mom Janette spends quality times with her kids through yoga with Yoga Studio App.

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Everybody Bends

Everybody Bends

"If you can breathe, you can do yoga."

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Meet Travis Eliot

Meet Travis Eliot

Explore Travis' journey through yoga.

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Meet Arjuna O'Neal

Meet Arjuna O'Neal

Teaching and inspiring at-risk youth through yoga.

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Meet Dan Ward

Meet Dan Ward

Discover Dan's philosophy of finding your own yoga style.

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Warrior Yoga Series

Warrior Yoga Series

Strength. Focus. Flexibility.

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Meet Jivana Heyman

Meet Jivana Heyman

Sharing yoga with everyone and every body.

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Meet Jason Schramm

Meet Jason Schramm

Breaking the stigma of yoga.

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Meet Bryan Kest

Meet Bryan Kest

Maintaining a strong and steady practice for life.

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Meet Todd Leach

Meet Todd Leach

Explore Todd's journey into yoga.

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Yoga for Men Series

Yoga for Men Series

The Yoga and Body Image Coalition and Gaiam join forces to share stories of male yogis.

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Nicole Yarbrough: Love Your Practice

Nicole Yarbrough: Love Your Practice

Nicole shares her story and encourages others to find peace in self-acceptance.

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Tapping into Your Inherent Creativity

Tapping into Your Inherent Creativity

3 ways to tap into your inherent artistry inspired by Claritas Collection.

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Anna Guest-Jelley: Finding Connection

Anna Guest-Jelley: Finding Connection

Anna shares how yoga helped her connect with her body.

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Melinda Parrish: Healthy at Any Size

Melinda Parrish: Healthy at Any Size

Melinda Parrish, a plus size model and body positivity advocate shares her story.

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Valerie Sagun: A Yoga Role Model

Valerie Sagun: A Yoga Role Model

Valerie Sagun defies the stereotypical "yoga body."

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5 Ways to Beat Stress Anytime, Anywhere

5 Ways to Beat Stress Anytime, Anywhere

Simple practices to ease stress.

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Brittany Danielle: Confidence and Self Love

Brittany Danielle: Confidence and Self Love

Brittany Danielle shares her story through yoga with confidence and self love.

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The Art of Gratitude

The Art of Gratitude

Ways to embed gratitude into each day.

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Get to Know Gaiam's Yoga Teachers

Get to Know Gaiam's Yoga Teachers

The people behind the poses.

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Dianne Bondy: A Lifelong Yogi

Dianne Bondy: A Lifelong Yogi

Explore Dianne's journey through yoga.

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Finding Routine

Finding Routine

Three morning rituals to strengthen your yoga practice and mind.

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Which Yoga Poses Match Your Personality?

Which Yoga Poses Match Your Personality?

Take our short quiz to find out!

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Cami Cote: Living Life to its Fullest Potential

Cami Cote: Living Life to its Fullest Potential

Cami Cote is busting myths on the "yoga body."

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Comparison is the Enemy of Change

Comparison is the Enemy of Change

“Change is hard at first, messy in the middle, and gorgeous at the end.”

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Love Your Curves

Love Your Curves

Your body is perfect, just as it is.

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Falling for this Autumn Salad

Falling for this Autumn Salad

A fresh salad recipe for autumn using the season's most ripe produce.

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Kids Yoga for Fall

Kids Yoga for Fall

Autumn-inspired poses for your little yogis.

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Chicken and Quinoa Soup

Chicken and Quinoa Soup

Slightly summery soup for busy back-to-school.

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Gratitude and The Butterfly Effect

Gratitude and The Butterfly Effect

Changing your life through gratitude.

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