Blog

5 Yoga Poses to Relieve Stress

Feeling stressed? These 5 poses will help to soothe and calm.

5 Ways to Stay Well While Traveling

Vacation doesn't have to break up your healthy lifestyle. Here's 5 tips to help keep your routine alive.

Keep Your Zen - 5 Tips to Reintegration after a Yoga or Meditation Retreat

Having trouble getting back into daily life after your last retreat? Yoga Teacher Clarissa Thompson has the hacks to help.

4 Key Ways to Balance Your Mind, Body, and Soul

Feel like you're headed towards burnout? Here are 4 simple ways to help you recenter.

Size Does Not Matter - 3 Things I've Learned from Being a Curvy Yogi!

Read on to learn why size really does not matter on the mat, or anywhere else for that matter!

How to Save on Your Next Yoga Retreat

Looking to go on a yoga retreat? Our friends at Dollar Flight Club want to help you make it happen without breaking the bank.

8 Signs You're Staying at an Eco-Conscious Hotel

How do you know if the hotel you're staying at is eco-friendly? Our friends at Kind Traveler share what to look out for.

New - Yoga Studio App Meditation Series + an Interview with Teacher Carlye Cole

An interview with yoga and meditation teacher Carlye Cole about her journey to discovering these tools and her brand new meditation series for Yoga Studio App.

6 Ways to Stay Healthy and Active on Vacation

Don't let your next vacation derail your healthy lifestyle. Here are 6 tips to help keep you on track while traveling.

5 Ways to Bring More Creativity into Your Yoga Class

Are you a yoga teacher in need of a creative recharge? Our partners at beYogi have 5 ways to bring more creativity into your class.