Meet Travis Eliot

Meet Travis Eliot

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Explore Travis' journey through yoga.

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Meet Arjuna O'Neal

Meet Arjuna O'Neal

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Teaching and inspiring at-risk youth through yoga.

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Meet Dan Ward

Meet Dan Ward

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Discover Dan's philosophy of finding your own yoga style.

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Warrior Yoga Series

Warrior Yoga Series

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Strength. Focus. Flexibility.

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Meet Jivana Heyman

Meet Jivana Heyman

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Sharing yoga with everyone and every body.

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Meet Jason Schramm

Meet Jason Schramm

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Breaking the stigma of yoga.

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5 Key Tips For Successful Workouts

5 Key Tips For Successful Workouts

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Z Living's Chris Marhefka shares fitness tips.

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Meet Bryan Kest

Meet Bryan Kest

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Maintaining a strong and steady practice for life.

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Meet Todd Leach

Meet Todd Leach

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Explore Todd's journey into yoga.

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Yoga for Men Series

Yoga for Men Series

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The Yoga and Body Image Coalition and Gaiam join forces to share stories of male yogis.

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Everybody Bends Sweepstakes

Everybody Bends Sweepstakes

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Celebrate Everybody Bends for a chance to win!

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Nicole Yarbrough: Love Your Practice

Nicole Yarbrough: Love Your Practice

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Nicole shares her story and encourages others to find peace in self-acceptance.

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Tapping into Your Inherent Creativity

Tapping into Your Inherent Creativity

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3 ways to tap into your inherent artistry inspired by Claritas Collection.

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Anna Guest-Jelley: Finding Connection

Anna Guest-Jelley: Finding Connection

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Anna shares how yoga helped her connect with her body.

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Melinda Parrish: Healthy at Any Size

Melinda Parrish: Healthy at Any Size

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Melinda Parrish, a plus size model and body positivity advocate shares her story.

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Valerie Sagun: A Yoga Role Model

Valerie Sagun: A Yoga Role Model

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Valerie Sagun defies the stereotypical "yoga body."

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5 Ways to Beat Stress Anytime, Anywhere

5 Ways to Beat Stress Anytime, Anywhere

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Simple practices to ease stress.

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Brittany Danielle: Confidence and Self Love

Brittany Danielle: Confidence and Self Love

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Brittany Danielle shares her story through yoga with confidence and self love.

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The Art of Gratitude

The Art of Gratitude

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Ways to embed gratitude into each day.

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Get to Know Gaiam's Yoga Teachers

Get to Know Gaiam's Yoga Teachers

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The people behind the poses.

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Dianne Bondy: A Lifelong Yogi

Dianne Bondy: A Lifelong Yogi

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Explore Dianne's journey through yoga.

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Finding Routine

Finding Routine

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Three morning rituals to strengthen your yoga practice and mind.

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Which Yoga Poses Match Your Personality?

Which Yoga Poses Match Your Personality?

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Take our short quiz to find out!

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Cami Cote: Living Life to its Fullest Potential

Cami Cote: Living Life to its Fullest Potential

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Cami Cote is busting myths on the "yoga body."

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Comparison is the Enemy of Change

Comparison is the Enemy of Change

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“Change is hard at first, messy in the middle, and gorgeous at the end.”

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Love Your Curves

Love Your Curves

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Your body is perfect, just as it is.

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Falling for this Autumn Salad

Falling for this Autumn Salad

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A fresh salad recipe for autumn using the season's most ripe produce.

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Kids Yoga for Fall

Kids Yoga for Fall

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Autumn-inspired poses for your little yogis.

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Chicken and Quinoa Soup

Chicken and Quinoa Soup

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Slightly summery soup for busy back-to-school.

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Gratitude and The Butterfly Effect

Gratitude and The Butterfly Effect

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Changing your life through gratitude.

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From Mantras to Monasteries

From Mantras to Monasteries

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10 ways doing yoga in Nepal changed my perspective of the practice.

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Smoothie Bowls

Smoothie Bowls

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Easy, healthy, and delicious

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Caring for a Yoga Mat

Caring for a Yoga Mat

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Tips to clean a yoga mat

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Meditation Props

Meditation Props

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Set yourself up for success

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Yoga off the Mat

Yoga off the Mat

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Explore 3 life-changing effects of yoga

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Be In your Body

Be In your Body

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Advice for curvy yoga beginners

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