Melinda Parrish: Healthy at Any Size

Melinda Parrish: Healthy at Any Size

Melinda Parrish, a Plus Size Model, Body Positivity advocate shares her story

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Valerie Sagun: A Yoga Role Model

Valerie Sagun: A Yoga Role Model

Valerie Sagun defies the stereotypical "yoga body"

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5 Ways to Beat Stress Anytime, Anywhere

5 Ways to Beat Stress Anytime, Anywhere

Simple practices to ease stress

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Brittany Danielle: Confidence and Self Love

Brittany Danielle: Confidence and Self Love

Brittany Danielle shares her story through yoga with confidence and self love

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The Art of Gratitude

The Art of Gratitude

Ways to embed gratitude into each day

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Get to Know Gaiam's Yoga Teachers

Get to Know Gaiam's Yoga Teachers

The people behind the poses

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Dianne Bondy: A Lifelong Yogi

Dianne Bondy: A Lifelong Yogi

Explore Dianne's journey through yoga

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Finding Routine

Finding Routine

Three morning rituals to strengthen your yoga practice and mind

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Which Yoga Poses Match Your Personality?

Which Yoga Poses Match Your Personality?

Take our short quiz to find out!

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Cami Cote: Living Life to its Fullest Potential

Cami Cote: Living Life to its Fullest Potential

Cami Cote is busting myths on the "yoga body"

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Comparison is the Enemy of Change

Comparison is the Enemy of Change

“Change is hard at first, messy in the middle, and gorgeous at the end.”

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Love Your Curves

Love Your Curves

Your body is perfect, just as it is.

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Falling for this Autumn Salad

Falling for this Autumn Salad

Salad recipe for autumn

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Kids Yoga for Fall

Kids Yoga for Fall

Autumn-inspired poses for your little yogis

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Chicken and Quinoa Soup

Chicken and Quinoa Soup

Slightly summery soup for busy back-to-school

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Gratitude and The Butterfly Effect

Gratitude and The Butterfly Effect

Changing your life through gratitude.

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From Mantras to Monasteries

From Mantras to Monasteries

10 Ways doing yoga in Nepal changed my perspective of yoga

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Smoothie Bowls

Smoothie Bowls

Easy, healthy, and delicious

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Caring for a Yoga Mat

Caring for a Yoga Mat

Tips to clean a yoga mat

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Meditation Props

Meditation Props

Set yourself up for success

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Yoga off the Mat

Yoga off the Mat

Explore 3 life-changing effects of yoga

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Be In your Body

Be In your Body

Advice for curvy yoga beginners

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Making Yoga a Family Affair

Making Yoga a Family Affair

Looking for a mess-free bonding activity with the kiddos?

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ARISE

ARISE

Yoga and beyond

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3 Steps to Letting Go

3 Steps to Letting Go

Moving on from what bothers you

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Demystifying Mindfulness

Demystifying Mindfulness

5 tips for a mindfulness meditation practice

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The Power of Props

The Power of Props

Power up your practice with props!

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Trying New Things In Life And In Yoga

Trying New Things In Life And In Yoga

6 ways to get out of a rut

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Rinse and Twist

Rinse and Twist

4 twists to clear your core

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Pre-Practice: Foam Rolling

Pre-Practice: Foam Rolling

Warming up before you hit the mat

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Yoga is For EVERY Body

Yoga is For EVERY Body

Your body is perfect, just as it is.

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Holding On To Summer (Meals)

Holding On To Summer (Meals)

Avoid the fall dinnertime rut

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New to Yoga? 8 Popular Yoga Styles Demystified

New to Yoga? 8 Popular Yoga Styles Demystified

Learn about the most popular styles of yoga.

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Bully-Proofing Our Schools Through Yoga

Bully-Proofing Our Schools Through Yoga

Can’t we all just get along?

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Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

Try 3 types of breathing exercises

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Finding Your Quiet

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

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