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Valerie Sagun: A Yoga Role Model

Valerie Sagun: A Yoga Role Model

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Valerie Sagun defies the stereotypical "yoga body"

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5 Ways to Beat Stress Anytime, Anywhere

5 Ways to Beat Stress Anytime, Anywhere

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Simple practices to ease stress

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Brittany Danielle: Confidence and Self Love

Brittany Danielle: Confidence and Self Love

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Brittany Danielle shares her story through yoga with confidence and self love

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The Art of Gratitude

The Art of Gratitude

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Ways to embed gratitude into each day

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Get to Know Gaiam's Yoga Teachers

Get to Know Gaiam's Yoga Teachers

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The people behind the poses

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Dianne Bondy: A Lifelong Yogi

Dianne Bondy: A Lifelong Yogi

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Explore Dianne's journey through yoga

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Finding Routine

Finding Routine

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Three morning rituals to strengthen your yoga practice and mind

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Which Yoga Poses Match Your Personality?

Which Yoga Poses Match Your Personality?

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Take our short quiz to find out!

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Cami Cote: Living Life to its Fullest Potential

Cami Cote: Living Life to its Fullest Potential

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Cami Cote is busting myths on the "yoga body"

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Comparison is the Enemy of Change

Comparison is the Enemy of Change

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“Change is hard at first, messy in the middle, and gorgeous at the end.”

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Love Your Curves

Love Your Curves

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Your body is perfect, just as it is.

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Falling for this Autumn Salad

Falling for this Autumn Salad

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Salad recipe for autumn

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Kids Yoga for Fall

Kids Yoga for Fall

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Autumn-inspired poses for your little yogis

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Chicken and Quinoa Soup

Chicken and Quinoa Soup

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Slightly summery soup for busy back-to-school

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Gratitude and The Butterfly Effect

Gratitude and The Butterfly Effect

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Changing your life through gratitude.

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From Mantras to Monasteries

From Mantras to Monasteries

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10 Ways doing yoga in Nepal changed my perspective of yoga

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Smoothie Bowls

Smoothie Bowls

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Easy, healthy, and delicious

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Caring for a Yoga Mat

Caring for a Yoga Mat

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Tips to clean a yoga mat

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Meditation Props

Meditation Props

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Set yourself up for success

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Yoga off the Mat

Yoga off the Mat

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Explore 3 life-changing effects of yoga

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Be In your Body

Be In your Body

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Advice for curvy yoga beginners

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Making Yoga a Family Affair

Making Yoga a Family Affair

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Looking for a mess-free bonding activity with the kiddos?

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ARISE

ARISE

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Yoga and beyond

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3 Steps to Letting Go

3 Steps to Letting Go

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Moving on from what bothers you

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Demystifying Mindfulness

Demystifying Mindfulness

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5 tips for a mindfulness meditation practice

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The Power of Props

The Power of Props

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Power up your practice with props!

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Trying New Things In Life And In Yoga

Trying New Things In Life And In Yoga

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6 ways to get out of a rut

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Rinse and Twist

Rinse and Twist

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4 twists to clear your core

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Pre-Practice: Foam Rolling

Pre-Practice: Foam Rolling

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Warming up before you hit the mat

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Yoga is For EVERY Body

Yoga is For EVERY Body

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Your body is perfect, just as it is.

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Holding On To Summer (Meals)

Holding On To Summer (Meals)

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Avoid the fall dinnertime rut

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New to Yoga? 8 Popular Yoga Styles Demystified

New to Yoga? 8 Popular Yoga Styles Demystified

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Learn about the most popular styles of yoga.

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Bully-Proofing Our Schools Through Yoga

Bully-Proofing Our Schools Through Yoga

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Can’t we all just get along?

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Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

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Try 3 types of breathing exercises

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Finding Your Quiet

Finding Your Quiet

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Do you find yourself constantly surrounded by noise and busyness?

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The Science Behind Yoga

The Science Behind Yoga

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Take a look at a few interesting studies about yoga’s varied benefits on mental health.

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