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Embodied Self-Care for the Military and Veteran Caregiver

Embodied Self-Care for the Military and Veteran Caregiver

Veteran wife and yoga teacher Pamela Stokes Eggleston talks about the importance of self-care for military and veteran caregivers.

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Yoga Vacations - How to Find the Right One for You

Yoga Vacations - How to Find the Right One for You

Paradise is calling...

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A Beginner's Guide to Mindfulness

A Beginner's Guide to Mindfulness

Learn how to incorporate the practice of mindfulness on and off the mat.

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3 Ways to Bring Wellness into the Office

3 Ways to Bring Wellness into the Office

Make your desk your personal Om Zone with these tips from yoga teacher and startup queen Amanda Huggins.

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What are the Health Benefits of Yoga?

What are the Health Benefits of Yoga?

Power Yoga founder Bryan Kest breaks down the physical and mental benefits of a strong yoga practice.

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Gaiam Influencer Cassie Bjork- This is my Yoga

Gaiam Influencer Cassie Bjork- This is my Yoga

Gaiam Influencer and registered dietitian Cassie Bjork shares how incorporating yoga into her workout schedule helped kickstart her weight loss journey.

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Introducing Jessica Biel as our New Gaiam Ambassador

Introducing Jessica Biel as our New Gaiam Ambassador

Get ready for a new apparel collection launching in Fall 2018 with our newest Brand Ambassador, Jessica Biel. 

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Gaiam Influencer Clarissa Thompson- This is my Yoga

Gaiam Influencer Clarissa Thompson- This is my Yoga

Gaiam Influencer and Yoga Teacher Clarissa Thompson shares how quitting her job to follow her dream of being a yoga teacher brought transformation to her life.

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Gaiam Influencer Caroline Dignes- Good Ombrés for Change

Gaiam Influencer Caroline Dignes- Good Ombrés for Change

Gaiam Influencer and aerialist Caroline Dignes shares the intention behind her Good Ombrés for Change fundraiser.

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Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community

Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community

Gaiam Influencer Pamela Lott shares how the concept of "Everybody Bends" shines in Houston in the aftermath of Hurricane Harvey.

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Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer Cat Golden - This is my Yoga

Gaiam Influencer and Nine Lives Health & Mind founder Cat Golden shares how she began living her yoga on and off the mat.

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The Healing Power of Yoga for Women Veterans

The Healing Power of Yoga for Women Veterans

Pamela Stokes Eggleston finds meaning in providing yoga and meditation to Women Veterans.

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5 Yoga Poses for Anxiety

5 Yoga Poses for Anxiety

5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.

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Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.

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How to Choose the Right Yoga Mat

How to Choose the Right Yoga Mat

Want to pick the best yoga mat for you? Here’s what to look for.

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4 Benefits of Using a Balance Board with a Standing Desk

4 Benefits of Using a Balance Board with a Standing Desk

Add a Balance Board to your setup to improve your overall health.

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Creative Tips for Parents of Picky Eaters

Creative Tips for Parents of Picky Eaters

Three tips for parents of picky eaters.

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The Ultimate Mother’s Day Gift Guide

The Ultimate Mother’s Day Gift Guide

For the moms who need some R&R.

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Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.

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Yoga at Home

Yoga at Home

Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.

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12 Ways to Use a Foam Roller

12 Ways to Use a Foam Roller

Roll away your sore muscles.

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Calm in the Chaos

Calm in the Chaos

Discover why Chodo Campbell and Koshin Paley think Manhattan is the best place in the world to meditate.

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Meet Tina

Meet Tina

How one yoga teacher utilizes Yoga Studio App for her teaching inspiration.

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Meet JJ

Meet JJ

Photographer and yoga enthusiast JJ shares how Yoga Studio App helped him stay consistent with his practice.

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Meet Morgan

Meet Morgan

Legally blind since birth, Chandler, AZ mom Morgan found a way to move her body through Yoga Studio App.

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Kids Yoga

Kids Yoga

Even the smallest yogis need to be inspired.

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Yoga in the Mayan Riviera

Yoga in the Mayan Riviera

Sun, sand, and savasana.

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Finding Peace

Finding Peace

Learn how Exalted Warrior helps Veterans suffering from PTSD and physical injuries transition back into a successful civilian life through yoga and meditation. 

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Meet Alexa

Meet Alexa

Yoga teacher Alexa Silvaggio shares how a re-encounter with yoga saved her from a devastating eating disorder.

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Meet Katrina

Meet Katrina

Katrina Lashea shares how creating a safe space for people of color to practice yoga inspired her to open her own studio. 

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Meet Dana

Meet Dana

Marin County Yoga Teacher Dana Damara shares how yoga helped cure an exercise addiction and the changes her body saw during pregnancy.

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Meet Dianne

Meet Dianne

"What is ideal is what already is."

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Meet Laura

Meet Laura

Turning the yoga stereotype (literally) on its head.

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Meet Masumi

Meet Masumi

"What yoga really did was, it stripped my ego."

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Yoga at Boulder High School

Yoga at Boulder High School

Learn how Gaiam helped support the growth of the yoga program amongst Boulder Valley High Schools in Colorado.

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Meet Janette

Meet Janette

Runner and mom Janette spends quality times with her kids through yoga with Yoga Studio App.

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