Blog

How to Practice Patience in Stressful Times

M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience

50 Ways to Reuse Your Yoga or Fitness Mat

List of 50 different ways to reuse an old yoga mat

4 Ways to Give Back to Your Community

Volunteer money and time to implement change, help your community and build friendships

Letting Go for the Life You Want

3 tips for surrendering and success

6 Best Ways to Support a Loved One Who Has Cancer

Author: Karen Lynch Just before my 36th birthday, my world was rocked: I was diagnosed with breast cancer. I was successfully treated and expected to remain cancer free, but three years later, m...

Cancer Survivors Thrive with Yoga

Patients and survivors heal through movement and community

10 Tips to Help You Keep Your New Year’s Resolution

Make this the year you achieve your fitness or weight loss goal!

How to Overcome the Feeling of Abandonment

3 steps to love and trust again.

7 Secrets to Living a Long & Happy Life

Discover the secrets to increasing your happiness and lifespan from centenarians around the world.

How to Develop a Positive Attitude in the Workplace

4 steps to a happier on-the-job you