Every new mother experiences it—the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea introduces a solution: three yoga practices to tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old. Includes three complete workouts, plus a bonus downloadable workout.
Approximate Total Run Time: 60 minutes.
Mother’s Body Toning (20 minutes): Incorporates stretching and toning poses to firm up and strengthen the body after pregnancy.
Rising Up (20 minutes): Includes standing poses to strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby.
Mother’s Core Practice (20 minutes): Focuses on strengthening the core and regaining muscle tone while gentle lifting and resistance work allow you to bond with your baby throughout the routine.
BONUS downloadable Daily De-Stressors (10 minutes): Shiva demonstrates poses that new moms can use to counteract the daily stresses new infants place on their bodies.