Active Balance: Resources

The Benefits of Active Sitting
& Standing

Why sitting so much should scare you
and what to do about it.

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How Sitting on a Ball Helps Kids Focus
& Do Better in School

"Sitting still" isn't actually a good thing
and the teachers put it to the test.

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THE Top 10 Balance Ball
FAQs

Why are there so many sizes? How much
do I inflate it? What is it made of? We have the answers.

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The Benefits of Standing on
a Balance Board

The top 4 advantages of adding a
balance board to your stand up desk.

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Make your Posture Perfect
with Breath

The link between your breathing
and your posture.

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3 Stretches to Beat Back Pain
without Leaving Your Chair

Wake up your body and brain with three
exercises you can do in your chair.

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