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Stretch Strap Exercises

Stretch Strap Exercises

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Strong Back & Core Exercises

Strong Back & Core Exercises

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Pinpoint the Pain

Pinpoint the Pain

Tips on using the Gaiam Restore Pinpoint Back Massager with Margi Resch

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Foam Roller Exercises with Margi Resch

Foam Roller Exercises with Margi Resch

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Flat Band Exercises with Margi Resch

Flat Band Exercises with Margi Resch

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Balance Ball Exercises with Margi Resch

Balance Ball Exercises with Margi Resch

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Sore Back Relief

Sore Back Relief

Tips to relive back pain and stiffness

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Importance of Mobility & Flexibility

Importance of Mobility & Flexibility

Stay active and mobile with the help of Gaiam's bands and straps

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Hand Pain Relief

Hand Pain Relief

Hand exercises and tips to relieve sore hands and fingers with Margi Resch

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Selecting the Right Massage Tool

Selecting the Right Massage Tool

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Foam Rolling 101

Foam Rolling 101

What is foam rolling and why is it important with Margi Resch

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Selecting the Right Foam Roller

Selecting the Right Foam Roller

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Sore Feet Relief

Sore Feet Relief

Foot exercises, stretches and tips to give your feet some relief

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