Differences Between T'ai Chi and Qigong

Differences Between T'ai Chi and Qigong

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Natural Relief for Allergy Symptoms

Natural Relief for Allergy Symptoms

Homeopathic remedies for seasonal and persistent allergies

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Gluten-Free Vegetarian Indian Recipes

Gluten-Free Vegetarian Indian Recipes

Excerpted from 'Indian Inspired Gluten-Free Cooking'

 

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8 Reasons to Be Grateful

8 Reasons to Be Grateful

Bear these things in mind if you find yourself feeling less than blessed

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How to Position Your Body for Meditation

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

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1-Minute Breathing Exercise for Energy and Productivity

1-Minute Breathing Exercise for Energy and Productivity

Breathing techniques to calms your nerves

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Natural Antihistamines: 3 Foods that Fight Allergies

Natural Antihistamines: 3 Foods that Fight Allergies

Get natural allergy relief from these edible antihistamines.

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7 Health Benefits of Laughter

7 Health Benefits of Laughter

Laughter might be the best medicine.

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Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Second trimester: Part three of our four-part pregnancy series.

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3 Ways to Build Bone Density

3 Ways to Build Bone Density

Diet and exercise tips for healthy bones

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Top 10 Immunity Superheroes You Never Heard of (But Should)

Top 10 Immunity Superheroes You Never Heard of (But Should)

The superfoods and herbs you need to live healthier, sexier and longer!

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How to Detox from Caffeine, Sugar, and White Flour in 7 Days

How to Detox from Caffeine, Sugar, and White Flour in 7 Days

Tips to cleanse your system.

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15 Easy Ways to Be Healthier

15 Easy Ways to Be Healthier

Your go-to list of health and wellness suggestions.

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10 Benefits of Colon Cleansing

10 Benefits of Colon Cleansing

The how's and why's of colon detox.

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How to Detox from Heavy Metals and Mercury

How to Detox from Heavy Metals and Mercury

A detox diet to rid the body of heavy metals and mercury.

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Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Physical therapist Chantal Donnelly recommends these five exercise techniques and other ways to relieve and prevent knee pain.

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The Best Cardio Exercises for Bad Knees

The Best Cardio Exercises for Bad Knees

6 step-by-step cardio exercises for bad knees.

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How to Calculate Your Ideal Body Fat Percentage

How to Calculate Your Ideal Body Fat Percentage

Knowing your body fat percentage is a valuable tool as you strive for a healthier lifestyle.

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Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Help prevent and treat injuries and pain in the back or knees.

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Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic

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8 Proven Ways to Manage Stress: Tips from Mayo Clinic

8 Proven Ways to Manage Stress: Tips from Mayo Clinic

There are simple ways to take control of stress and limit its detrimental effects 

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Natural Pregnancy Cures: Digestive Issues

Natural Pregnancy Cures: Digestive Issues

First trimester: Part two of our four-part pregnancy series

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How to Overcome the Death of a Loved One

How to Overcome the Death of a Loved One

4 steps to healing from the grief of losing someone close to you.

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How to Relieve Muscle Tension

How to Relieve Muscle Tension

3 ways to loosen your muscles.

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10 Ways to Detoxify Your Body

10 Ways to Detoxify Your Body

Body cleanse and detox diet tips for beginners.

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Meditation and Visualization

Meditation and Visualization

How to focus your mind to benefit your body, plus 4 types of meditation.

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3 Stretches to Beat Back Pain without Getting Up from Your Chair

3 Stretches to Beat Back Pain without Getting Up from Your Chair

Desk work is a real pain in the neck, back, shoulders...why suffer?

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How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet

How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet

Natural help for bunions, plantar fasciitis, hammertoes and other foot problems

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How to Use Visualization to Heal Physically or Emotionally

How to Use Visualization to Heal Physically or Emotionally

How visualization techniques can help you overcome emotional and physical barriers

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How Does Muscle Tone Change with Age?

How Does Muscle Tone Change with Age?

Stay active to avoid the weight gain and muscle loss of aging

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The (Delicious) Anti-Inflammatory Diet

The (Delicious) Anti-Inflammatory Diet

How simple substitutions can help your health.

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5 Ways to Live an Authentic Life

5 Ways to Live an Authentic Life

Learn how to truly be yourself — and why you want to.

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8 Ways We Sabotage Weight Loss

8 Ways We Sabotage Weight Loss

Jumpstart your metabolism.

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Liquid Healing: Herbal Teas to Fight Inflammation

Liquid Healing: Herbal Teas to Fight Inflammation

An excerpt from "Meals That Heal Inflammation."

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Liver Detox

Liver Detox

How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits.

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9 Ways to Reduce Your Risk of Heart Disease

9 Ways to Reduce Your Risk of Heart Disease

Reduce your risk of heart disease with these 9 tips.

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