Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

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10 Ways to Deal with Dust Mites and Get Real Allergy Relief

10 Ways to Deal with Dust Mites and Get Real Allergy Relief

Sneezing and wheezing? Chances are, dust mites are one source of your suffering.

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Why Humidify, and Which Type of Humidifier Is Best?

Why Humidify, and Which Type of Humidifier Is Best?

Better health from just a little steam.

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7 Ways to Maintain a Healthy Colon

7 Ways to Maintain a Healthy Colon

A clean colon can prevent Irritable Bowel Syndrome, cancer and more.

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4 Ways to Overcome a Need for Approval

4 Ways to Overcome a Need for Approval

How to escape life lived in others' eyes

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Meditation for Healing

Meditation for Healing

5 simple meditation steps and tips for the beginner 

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Natural Pregnancy Cures: Moods and Minds

Natural Pregnancy Cures: Moods and Minds

Third trimester: Part four of our four-part pregnancy series

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Food Allergies and Inflammation

Food Allergies and Inflammation

When the cure is worse than the disease

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How Safe Are Spray-On Sunscreens?

How Safe Are Spray-On Sunscreens?

Which brands are best and ways to keep your children's skin (and lungs) safe

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Differences Between T'ai Chi and Qigong

Differences Between T'ai Chi and Qigong

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Natural Relief for Allergy Symptoms

Natural Relief for Allergy Symptoms

Homeopathic remedies for seasonal and persistent allergies

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Gluten-Free Vegetarian Indian Recipes

Gluten-Free Vegetarian Indian Recipes

Excerpted from 'Indian Inspired Gluten-Free Cooking'

 

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8 Reasons to Be Grateful

8 Reasons to Be Grateful

Bear these things in mind if you find yourself feeling less than blessed

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How to Position Your Body for Meditation

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

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1-Minute Breathing Exercise for Energy and Productivity

1-Minute Breathing Exercise for Energy and Productivity

Breathing techniques to calms your nerves

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Natural Antihistamines: 3 Foods that Fight Allergies

Natural Antihistamines: 3 Foods that Fight Allergies

Get natural allergy relief from these edible antihistamines.

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7 Health Benefits of Laughter

7 Health Benefits of Laughter

Laughter might be the best medicine.

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Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Second trimester: Part three of our four-part pregnancy series.

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3 Ways to Build Bone Density

3 Ways to Build Bone Density

Diet and exercise tips for healthy bones

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Top 10 Immunity Superheroes You Never Heard of (But Should)

Top 10 Immunity Superheroes You Never Heard of (But Should)

The superfoods and herbs you need to live healthier, sexier and longer!

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How to Detox from Caffeine, Sugar, and White Flour in 7 Days

How to Detox from Caffeine, Sugar, and White Flour in 7 Days

Tips to cleanse your system.

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15 Easy Ways to Be Healthier

15 Easy Ways to Be Healthier

Your go-to list of health and wellness suggestions.

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10 Benefits of Colon Cleansing

10 Benefits of Colon Cleansing

The how's and why's of colon detox.

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How to Detox from Heavy Metals and Mercury

How to Detox from Heavy Metals and Mercury

A detox diet to rid the body of heavy metals and mercury.

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Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Physical therapist Chantal Donnelly recommends these five exercise techniques and other ways to relieve and prevent knee pain.

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The Best Cardio Exercises for Bad Knees

The Best Cardio Exercises for Bad Knees

6 step-by-step cardio exercises for bad knees.

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How to Calculate Your Ideal Body Fat Percentage

How to Calculate Your Ideal Body Fat Percentage

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Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Help prevent and treat injuries and pain in the back or knees.

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Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic

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8 Proven Ways to Manage Stress: Tips from Mayo Clinic

8 Proven Ways to Manage Stress: Tips from Mayo Clinic

There are simple ways to take control of stress and limit its detrimental effects 

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Natural Pregnancy Cures: Digestive Issues

Natural Pregnancy Cures: Digestive Issues

First trimester: Part two of our four-part pregnancy series

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How to Overcome the Death of a Loved One

How to Overcome the Death of a Loved One

4 steps to healing from the grief of losing someone close to you.

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How to Relieve Muscle Tension

How to Relieve Muscle Tension

3 ways to loosen your muscles.

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10 Ways to Detoxify Your Body

10 Ways to Detoxify Your Body

Learn how to detox your body with 10 body detox tips from the experts! The information presented in this post is for educational purposes only and is in no way intended as a substitute for medical counseling. Always consult your doctor before using any health treatment, including natural remedies and herbal supplements. 

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Meditation and Visualization

Meditation and Visualization

How to focus your mind to benefit your body, plus 4 types of meditation.

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3 Stretches to Beat Back Pain without Getting Up from Your Chair

3 Stretches to Beat Back Pain without Getting Up from Your Chair

Desk work is a real pain in the neck, back, shoulders...why suffer?

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