4 Ways to Overcome a Need for Approval

4 Ways to Overcome a Need for Approval

How to escape life lived in others' eyes

Learn More

Meditation for Healing

Meditation for Healing

5 simple meditation steps and tips for the beginner 

Learn More


Natural Pregnancy Cures: Moods and Minds

Natural Pregnancy Cures: Moods and Minds

Third trimester: Part four of our four-part pregnancy series

Learn More

Food Allergies and Inflammation

Food Allergies and Inflammation

When the cure is worse than the disease

Learn More


How Safe Are Spray-On Sunscreens?

How Safe Are Spray-On Sunscreens?

Which brands are best and ways to keep your children's skin (and lungs) safe

Learn More

Differences Between T'ai Chi and Qigong

Differences Between T'ai Chi and Qigong

Learn More


Natural Relief for Allergy Symptoms

Natural Relief for Allergy Symptoms

Homeopathic remedies for seasonal and persistent allergies

Learn More

Gluten-Free Vegetarian Indian Recipes

Gluten-Free Vegetarian Indian Recipes

Excerpted from 'Indian Inspired Gluten-Free Cooking'

 

Learn More


8 Reasons to Be Grateful

8 Reasons to Be Grateful

Bear these things in mind if you find yourself feeling less than blessed

Learn More

How to Position Your Body for Meditation

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

Learn More


1-Minute Breathing Exercise for Energy and Productivity

1-Minute Breathing Exercise for Energy and Productivity

Breathing techniques to calms your nerves

Learn More

Natural Antihistamines: 3 Foods that Fight Allergies

Natural Antihistamines: 3 Foods that Fight Allergies

Get natural allergy relief from these edible antihistamines.

Learn More


7 Health Benefits & The importance of Laughter

7 Health Benefits & The importance of Laughter

Laughter might be the best medicine.

Learn More

Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Natural Pregnancy Cures: Back, Pelvic, and Hip Pain

Second trimester: Part three of our four-part pregnancy series.

Learn More


3 Ways to Build Bone Density

3 Ways to Build Bone Density

Diet and exercise tips for healthy bones

Learn More

Top 10 Immunity Superheroes You Never Heard of (But Should)

Top 10 Immunity Superheroes You Never Heard of (But Should)

The superfoods and herbs you need to live healthier, sexier and longer!

Learn More


How to Detox from Caffeine, Sugar, and White Flour in 7 Days

How to Detox from Caffeine, Sugar, and White Flour in 7 Days

Tips to cleanse your system.

Learn More

15 Easy Ways to Be and Live Healthier

15 Easy Ways to Be and Live Healthier

Your go-to list of health and wellness suggestions.

Learn More


10 Benefits of Colon Cleansing

10 Benefits of Colon Cleansing

The how's and why's of colon detox.

Learn More

How to Detox from Heavy Metals and Mercury

How to Detox from Heavy Metals and Mercury

A detox diet to rid the body of heavy metals and mercury.

Learn More


Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Physical therapist Chantal Donnelly recommends these five exercise techniques and other ways to relieve and prevent knee pain.

Learn More

The Best Cardio Low Impact Workouts for Bad Knees

The Best Cardio Low Impact Workouts for Bad Knees

6 step-by-step cardio exercises for bad knees.

Learn More


How to Calculate Your Ideal Body Fat Percentage

How to Calculate Your Ideal Body Fat Percentage

Learn More

Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Help prevent and treat injuries and pain in the back or knees.

Learn More


Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic

Learn More

8 Proven Ways to Manage Stress: Tips from Mayo Clinic

8 Proven Ways to Manage Stress: Tips from Mayo Clinic

There are simple ways to take control of stress and limit its detrimental effects 

Learn More


Natural Pregnancy Cures: Digestive Issues

Natural Pregnancy Cures: Digestive Issues

First trimester: Part two of our four-part pregnancy series

Learn More

How to Overcome the Death of a Loved One

How to Overcome the Death of a Loved One

4 steps to healing from the grief of losing someone close to you.

Learn More


How to Relieve Muscle & Body Tension

How to Relieve Muscle & Body Tension

3 ways to loosen your muscles.

Learn More

10 Ways to Detoxify Your Body Naturally

10 Ways to Detoxify Your Body Naturally

Learn how to detox your body with 10 body detox tips from the experts! The information presented in this post is for educational purposes only and is in no way intended as a substitute for medical counseling. Always consult your doctor before using any health treatment, including natural remedies and herbal supplements. 

Learn More


Meditation and Visualization

Meditation and Visualization

How to focus your mind to benefit your body, plus 4 types of meditation.

Learn More

3 Stretches for Lower Back Pain without Getting Up from Your Chair

3 Stretches for Lower Back Pain without Getting Up from Your Chair

Desk work is a real pain in the neck, back, shoulders...why suffer?

Learn More


How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet

How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet

Natural help for bunions, plantar fasciitis, hammertoes and other foot problems

Learn More

How to Use Visualization to Heal Physically or Emotionally

How to Use Visualization to Heal Physically or Emotionally

How visualization techniques can help you overcome emotional and physical barriers

Learn More


How Does Muscle Tone Change with Age?

How Does Muscle Tone Change with Age?

Stay active to avoid the weight gain and muscle loss of aging

Learn More

The (Delicious) Anti-Inflammatory Diet

The (Delicious) Anti-Inflammatory Diet

How simple substitutions can help your health.

Learn More