Natural Pregnancy Cures: Moods and Minds
Third trimester: Part four of our four-part pregnancy series
How Safe Are Spray-On Sunscreens?
Which brands are best and ways to keep your children's skin (and lungs) safe
How to Position Your Body for Meditation
5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you
Natural Antihistamines: 3 Foods that Fight Allergies
Get natural allergy relief from these edible antihistamines.
Natural Pregnancy Cures: Back, Pelvic, and Hip Pain
Second trimester: Part three of our four-part pregnancy series.
Top 10 Immunity Superheroes You Never Heard of (But Should)
The superfoods and herbs you need to live healthier, sexier and longer!
Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist
Physical therapist Chantal Donnelly recommends these five exercise techniques and other ways to relieve and prevent knee pain.
Balance Ball Therapy: 4 Exercises for Back and Knee Problems
Help prevent and treat injuries and pain in the back or knees.
Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies
IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic
8 Proven Ways to Manage Stress: Tips from Mayo Clinic
There are simple ways to take control of stress and limit its detrimental effects
Natural Pregnancy Cures: Digestive Issues
First trimester: Part two of our four-part pregnancy series
How to Overcome the Death of a Loved One
4 steps to healing from the grief of losing someone close to you.
10 Ways to Detoxify Your Body Naturally
Learn how to detox your body with 10 body detox tips from the experts! The information presented in this post is for educational purposes only and is in no way intended as a substitute for medical counseling. Always consult your doctor before using any health treatment, including natural remedies and herbal supplements.
Meditation and Visualization
How to focus your mind to benefit your body, plus 4 types of meditation.
3 Stretches for Lower Back Pain without Getting Up from Your Chair
Desk work is a real pain in the neck, back, shoulders...why suffer?
How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet
Natural help for bunions, plantar fasciitis, hammertoes and other foot problems
How to Use Visualization to Heal Physically or Emotionally
How visualization techniques can help you overcome emotional and physical barriers
