Who needs yoga? Honestly, we all do. Teachers, doctors, car mechanics, CEOs, athletes, farmers – every last one of us can benefit from building strength, gaining flexibility, and finding a bit of calm in the day.
So let’s make that happen.
If you are new to yoga, we encourage you to laugh at yourself, fall down, and try again. Because we’re all beginners, over and over.
And if you’ve been practicing for years, we invite you to join us in seeing yoga through fresh eyes – as something both ancient and brand spanking new, every single time you step on the mat.
In big ways and small, yoga belongs to all of us. Consider this an open invitation to start bending.
With Gaiam everybody bends.
Join us the month of January for a special sweepstakes to celebrate Gaiam’s personal mantra of Everybody Bends: that yoga is accessible to everyone — every age, shape, size, gender and ethnicity.
From the moment we’re born and take our first breath, we’re being socialized or learning what it means to be a member of the culture we were born into. We begin learning through both subtle and overt cues, messages, observations and images what the values and norms of that culture are in that time and place. We learn what is acceptable, desirable, worthy, valuable… and what isn’t.
Micha Shaw, former pro swimmer, walks us through five yoga poses that help athletes who perform repeated movements day in and day out, to not only increase flexibility, mobility and strength, but also bring awareness to movement patterns, enhance performance and stay injury-free.
Amanda Huggins, anxiety coach and Gaiam influencer, tells the story of how she transformed her anxiety into empowerment and offers journaling prompts to begin the process of understanding your relationship with anxiety.