5 Ways to Live an Authentic Life

5 Ways to Live an Authentic Life

Learn how to truly be yourself — and why you want to.

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8 Ways We Sabotage Weight Loss

8 Ways We Sabotage Weight Loss

Jumpstart your metabolism.

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Liquid Healing: Herbal Teas to Fight Inflammation

Liquid Healing: Herbal Teas to Fight Inflammation

An excerpt from "Meals That Heal Inflammation."

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Liver Detox

Liver Detox

How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits.

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9 Ways to Reduce Your Risk of Heart Disease

9 Ways to Reduce Your Risk of Heart Disease

Reduce your risk of heart disease with these 9 tips.

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8 Nondrug Treatments for Arthritis

8 Nondrug Treatments for Arthritis

Relieve and control the pain of arthritis without drugs or surgery

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