So, what is self-love anyway? We break it down with the help of The Yoga Sutras.
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At the top of many resolutions lists – is to lose weight.
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Sleep tight with yoga tips by Rodney Yee.
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Tips on how to incorporate self-care into your daily life.
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Say goodbye to the word “resolution”!
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Keep on moving!
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Reconnect to the present moment.
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A guest post from Two Fit Moms.
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Relief for back pain, exhaustion, fuzzy brain and much more!
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Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.
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Where will your yoga take you?
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Because something's gotta change.
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Katy Santiago shares a hip-challenging exercise to incorporate into your daily routine
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Gwen Lawrence's top five yoga poses to fend off allergy symptoms.
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Digestive discomfort? Seven keys to a healthier gut.
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A stretching series to do at your desk and a variety of yoga poses for tight hamstrings
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Looking to add more kick to your oatmeal, fruit and salad toppings?
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Gwen Lawrence offers yoga poses + tips for proper breathing.
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Is your morning coffee a healthy habit, or one you should kick to the curb?
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The hows and whys of hip flexibility from Gwen Lawrence.
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Release anxiety, calming the mind and body, and drift off into a quality slumber.
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Are softer clothes worth the chemical load?
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Four yoga moves to help prevent plantar fasciitis and other foot and heel pain
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Loosen up with surefire stretching techniques.
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Having trouble sleeping?
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Yoga expert Jill Miller explains how to stretch your body without doing damage.
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You may not follow a gluten-free diet, but should your pet?
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Add a balance pod, balance disc, or a balance ball to your workout routine.
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Shin splints: just hearing the words hurts
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Explore how to live an anti-inflammatory lifestyle
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Five steps and see a dramatic improvement in your health, your weight and your diabetes.
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Are your hormones out of balance?
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Explore common yoga misalignments.
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Hip exercises and stretches
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Try ujayii breathing for stress relief (even if you're not into yoga).
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