Savasana with a Chair and Weight

Savasana with a Chair and Weight

Relief for back pain, exhaustion, fuzzy brain and much more!

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5 Steps to Emotional Spring Cleaning

5 Steps to Emotional Spring Cleaning

Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.

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7 “Yoga and More” Retreats to Nurture Body & Spirit

7 “Yoga and More” Retreats to Nurture Body & Spirit

Where will your yoga take you?

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Top 6 Yoga Poses for Back Pain

Top 6 Yoga Poses for Back Pain

Because something's gotta change.

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Restorative Exercises For Strong Bones

Restorative Exercises For Strong Bones

Katy Santiago shares a hip-challenging exercise to incorporate into your daily routine

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Yoga Poses to Fight Seasonal Allergies

Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence's top five yoga poses to fend off allergy symptoms.

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How to Fix Your Gut: 7 Steps to Intestinal Health

How to Fix Your Gut: 7 Steps to Intestinal Health

Digestive discomfort? Seven keys to a healthier gut.

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Yoga Poses for Tight Hamstrings & Back Pain

Yoga Poses for Tight Hamstrings & Back Pain

A stretching series to do at your desk and a variety of yoga poses for tight hamstrings

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Make Your Posture Perfect: Breathe Down Your Spine

Make Your Posture Perfect: Breathe Down Your Spine

Want to improve your posture?

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Seedy Toppings: 4 Seeds for Super Health

Seedy Toppings: 4 Seeds for Super Health

Looking to add more kick to your oatmeal, fruit and salad toppings?

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Breathing Is Believing: The Importance of Nasal Breathing

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

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10 Reasons to Quit Your Coffee

10 Reasons to Quit Your Coffee

Is your morning coffee a healthy habit, or one you should kick to the curb?

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Yoga for Tight Hips and Knee Injuries

Yoga for Tight Hips and Knee Injuries

The hows and whys of hip flexibility from Gwen Lawrence.

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6 Yoga Poses for Insomnia

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.

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6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

Are softer clothes worth the chemical load?

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Plantar Fasciitis: How to Heal the Sole

Plantar Fasciitis: How to Heal the Sole

Four yoga moves to help prevent plantar fasciitis and other foot and heel pain

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Loosen Up! How to Stretch Your Way to Flexible

Loosen Up! How to Stretch Your Way to Flexible

Loosen up with surefire stretching techniques.

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Yoga for Peaceful Sleep

Yoga for Peaceful Sleep

Having trouble sleeping?

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Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Yoga expert Jill Miller explains how to stretch your body without doing damage.

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Should Your Pet Go Grain-Free?

Should Your Pet Go Grain-Free?

You may not follow a gluten-free diet, but should your pet?

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What Good Balance Does for Your Body and How to Get It

What Good Balance Does for Your Body and How to Get It

Add a balance pod, balance disc, or a balance ball to your workout routine.

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3 Exercises to Shoo Away Shin Splints

3 Exercises to Shoo Away Shin Splints

Shin splints: just hearing the words hurts

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Is Your Body Burning Up with Hidden Inflammation?

Is Your Body Burning Up with Hidden Inflammation?

Explore how to live an anti-inflammatory lifestyle

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5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Five steps and see a dramatic improvement in your health, your weight and your diabetes.

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Too Much Insulin? How to Reset Your Metabolism

Too Much Insulin? How to Reset Your Metabolism

Are your hormones out of balance?

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4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

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Does Your Knee Pain Shoot from the Hip?

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

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To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Try ujayii breathing for stress relief (even if you're not into yoga).

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6 Wake-Up Yoga Poses to Do in Bed!

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!

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How Can “Om”ing and Bending Help You Lose Weight?

How Can “Om”ing and Bending Help You Lose Weight?

Explore the mental and physical benefits of yoga

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Bedtime Yoga for Kids for a Good Night’s Sleep

Bedtime Yoga for Kids for a Good Night’s Sleep

5 yoga poses to help kids go to sleep (and stay asleep)

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Why Cholesterol May Not Be the Cause of Heart Disease

Why Cholesterol May Not Be the Cause of Heart Disease

What you need to know to keep your heart healthy

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How to Set a Realistic Weight Loss Goal

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

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How to Practice Patience in Stressful Times

How to Practice Patience in Stressful Times

M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience

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What's in a Number? How to Calculate Your BMI

What's in a Number? How to Calculate Your BMI

An easy and free way to get started on the path to getting fit and staying healthy.

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50 Ways to Reuse Your Yoga or Fitness Mat

50 Ways to Reuse Your Yoga or Fitness Mat

List of 50 different ways to reuse an old yoga mat

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