How to Practice Self-Love
So, what is self-love anyway? We break it down with the help of The Yoga Sutras.
5 Steps to Emotional Spring Cleaning
Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.
Restorative Exercises For Strong Bones
Katy Santiago shares a hip-challenging exercise to incorporate into your daily routine
Yoga Poses to Fight Seasonal Allergies
Gwen Lawrence's top five yoga poses to fend off allergy symptoms.
How to Fix Your Gut: 7 Steps to Intestinal Health
Digestive discomfort? Seven keys to a healthier gut.
Yoga Poses for Tight Hamstrings & Back Pain
A stretching series to do at your desk and a variety of yoga poses for tight hamstrings
Seedy Toppings: 4 Seeds for Super Health
Looking to add more kick to your oatmeal, fruit and salad toppings?
Breathing Is Believing: The Importance of Nasal Breathing
Gwen Lawrence offers yoga poses + tips for proper breathing.
10 Reasons to Quit Your Coffee
Is your morning coffee a healthy habit, or one you should kick to the curb?
6 Yoga Poses for Insomnia
Release anxiety, calming the mind and body, and drift off into a quality slumber.
6 Alternatives to Dryer Sheets + 2 Reasons You Should Care
Are softer clothes worth the chemical load?
Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga
Four yoga moves to help prevent plantar fasciitis and other foot and heel pain
Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit
Yoga expert Jill Miller explains how to stretch your body without doing damage.
What Good Balance Does for Your Body and How to Get It
Add a balance pod, balance disc, or a balance ball to your workout routine.
Is Your Body Burning Up with Hidden Inflammation?
Explore how to live an anti-inflammatory lifestyle
5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance
Five steps and see a dramatic improvement in your health, your weight and your diabetes.
To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
Try ujayii breathing for stress relief (even if you're not into yoga).