5 Foods to Boost Brainpower and Overall Health

5 Foods to Boost Brainpower and Overall Health

Who doesn’t want to boost their brainpower?

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4 Ways To Brush Off Body-Shaming

4 Ways To Brush Off Body-Shaming

Build up your confidence, feel better about yourself, and learn to move on

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How to Practice Self-Love

How to Practice Self-Love

So, what is self-love anyway? We break it down with the help of The Yoga Sutras.

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Don’t Diet and Count Calories in 2016!

Don’t Diet and Count Calories in 2016!

At the top of many resolutions lists – is to lose weight.

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6 Yoga Tips for Deep Sleep

6 Yoga Tips for Deep Sleep

Sleep tight with yoga tips by Rodney Yee.

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5 Apps to Help You Find Your Zen

5 Apps to Help You Find Your Zen

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10 Ways to Practice Self-Care

10 Ways to Practice Self-Care

Tips on how to incorporate self-care into your daily life.

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8 Tips For Making A Resolution You Can Keep

8 Tips For Making A Resolution You Can Keep

Say goodbye to the word “resolution”!

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6 Ways to Keep Moving All Day Long

6 Ways to Keep Moving All Day Long

Keep on moving!

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4 Ways to Cultivate Gratitude Daily

4 Ways to Cultivate Gratitude Daily

Reconnect to the present moment.

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5 Steps to Practice Gratitude around the Holidays

5 Steps to Practice Gratitude around the Holidays

A guest post from Two Fit Moms.

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Savasana with a Chair and Weight

Savasana with a Chair and Weight

Relief for back pain, exhaustion, fuzzy brain and much more!

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5 Steps to Emotional Spring Cleaning

5 Steps to Emotional Spring Cleaning

Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.

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7 “Yoga and More” Retreats to Nurture Body & Spirit

7 “Yoga and More” Retreats to Nurture Body & Spirit

Where will your yoga take you?

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Top 6 Yoga Poses for Back Pain

Top 6 Yoga Poses for Back Pain

Because something's gotta change.

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Restorative Exercises For Strong Bones

Restorative Exercises For Strong Bones

Katy Santiago shares a hip-challenging exercise to incorporate into your daily routine

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Yoga Poses to Fight Seasonal Allergies

Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence's top five yoga poses to fend off allergy symptoms.

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How to Fix Your Gut: 7 Steps to Intestinal Health

How to Fix Your Gut: 7 Steps to Intestinal Health

Digestive discomfort? Seven keys to a healthier gut.

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Yoga Poses for Tight Hamstrings & Back Pain

Yoga Poses for Tight Hamstrings & Back Pain

A stretching series to do at your desk and a variety of yoga poses for tight hamstrings

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Make Your Posture Perfect: Breathe Down Your Spine

Make Your Posture Perfect: Breathe Down Your Spine

Want to improve your posture?

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Seedy Toppings: 4 Seeds for Super Health

Seedy Toppings: 4 Seeds for Super Health

Looking to add more kick to your oatmeal, fruit and salad toppings?

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Breathing Is Believing: The Importance of Nasal Breathing

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

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10 Reasons to Quit Your Coffee

10 Reasons to Quit Your Coffee

Is your morning coffee a healthy habit, or one you should kick to the curb?

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Yoga for Tight Hips and Knee Injuries

Yoga for Tight Hips and Knee Injuries

The hows and whys of hip flexibility from Gwen Lawrence.

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6 Yoga Poses for Insomnia

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.

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6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

Are softer clothes worth the chemical load?

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Plantar Fasciitis: How to Heal the Sole

Plantar Fasciitis: How to Heal the Sole

Four yoga moves to help prevent plantar fasciitis and other foot and heel pain

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Loosen Up! How to Stretch Your Way to Flexible

Loosen Up! How to Stretch Your Way to Flexible

Loosen up with surefire stretching techniques.

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Yoga for Peaceful Sleep

Yoga for Peaceful Sleep

Having trouble sleeping?

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Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Yoga expert Jill Miller explains how to stretch your body without doing damage.

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Should Your Pet Go Grain-Free?

Should Your Pet Go Grain-Free?

You may not follow a gluten-free diet, but should your pet?

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What Good Balance Does for Your Body and How to Get It

What Good Balance Does for Your Body and How to Get It

Add a balance pod, balance disc, or a balance ball to your workout routine.

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3 Exercises to Shoo Away Shin Splints

3 Exercises to Shoo Away Shin Splints

Shin splints: just hearing the words hurts

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Is Your Body Burning Up with Hidden Inflammation?

Is Your Body Burning Up with Hidden Inflammation?

Explore how to live an anti-inflammatory lifestyle

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5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Five steps and see a dramatic improvement in your health, your weight and your diabetes.

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Too Much Insulin? How to Reset Your Metabolism

Too Much Insulin? How to Reset Your Metabolism

Are your hormones out of balance?

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