4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

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Does Your Knee Pain Shoot from the Hip?

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

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To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Try ujayii breathing for stress relief (even if you're not into yoga).

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6 Wake-Up Yoga Poses to Do in Bed!

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!

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How Can “Om”ing and Bending Help You Lose Weight?

How Can “Om”ing and Bending Help You Lose Weight?

Explore the mental and physical benefits of yoga

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Bedtime Yoga for Kids for a Good Night’s Sleep

Bedtime Yoga for Kids for a Good Night’s Sleep

5 yoga poses to help kids go to sleep (and stay asleep)

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Why Cholesterol May Not Be the Cause of Heart Disease

Why Cholesterol May Not Be the Cause of Heart Disease

What you need to know to keep your heart healthy

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How to Set a Realistic Weight Loss Goal

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

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How to Practice Patience in Stressful Times

How to Practice Patience in Stressful Times

M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience

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What's in a Number? How to Calculate Your BMI

What's in a Number? How to Calculate Your BMI

An easy and free way to get started on the path to getting fit and staying healthy.

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50 Ways to Reuse Your Yoga or Fitness Mat

50 Ways to Reuse Your Yoga or Fitness Mat

List of 50 different ways to reuse an old yoga mat

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Diet for a Healthy Colon

Diet for a Healthy Colon

3 tips for a cleaner colon, plus a 3-step detox process

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How Does Sleep Impact Longevity?

How Does Sleep Impact Longevity?

A good night's rest is key to health and beauty

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DIY Natural Beauty

DIY Natural Beauty

Try these simple skincare recipes you can make at home.

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How to Become a Mindful Parent

How to Become a Mindful Parent

An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”

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How Does Sunlight Impact Your Mood?

How Does Sunlight Impact Your Mood?

Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression

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10 Ways to Relieve and Prevent Joint Pain

10 Ways to Relieve and Prevent Joint Pain

Avoiding strain on joints in the knees, hips and more.

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How Sitting on a Ball Helps Kids Focus and Do Better In School

How Sitting on a Ball Helps Kids Focus and Do Better In School

Bouncing their way to better grades!

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How to Detox from Caffeine

How to Detox from Caffeine

5 steps to wean yourself from this addictive stimulant

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Dangers of Quick Weight Loss

Dangers of Quick Weight Loss

What you need to know before starting a crash-course weight-loss program

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Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs

Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs

Answers to all your balance ball questions.

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7 Secrets to Living a Long & Happy Life

7 Secrets to Living a Long & Happy Life

Discover the secrets to increasing your happiness and lifespan from centenarians around the world.

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7 Ways to Boost Your Immune System

7 Ways to Boost Your Immune System

Natural remedies to stay healthy this winter.

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How to Develop a Positive Attitude in the Workplace

How to Develop a Positive Attitude in the Workplace

4 steps to a happier on-the-job you

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Before You Take that Sleeping Pill, Take Dr. James' Advice

Before You Take that Sleeping Pill, Take Dr. James' Advice

Ask yourself if drug-based remedies are getting to the root of the problem

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Top 5 Ways to Build Self-Esteem

Top 5 Ways to Build Self-Esteem

Tips to feel better about your body and yourself

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Calm Mom: 5 Ways to Be a Present Parent

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

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6 Alternative Treatments for Anxiety and Panic Attacks

6 Alternative Treatments for Anxiety and Panic Attacks

Causes, symptoms, triggers, and treatments.

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How to Attract Good Karma

How to Attract Good Karma

5 steps to enjoying the good life by doing good

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How to Lose Weight with Yoga

How to Lose Weight with Yoga

Poses to lose or stave off those extra pounds.

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5 Brain Exercises to Foster Flexible Thinking

5 Brain Exercises to Foster Flexible Thinking

Tips to get out of a mental rut

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8 Pains Women Should Not Ignore

8 Pains Women Should Not Ignore

What you should know if something in your body isn't right.

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5 Natural Ways to Enhance Fertility

5 Natural Ways to Enhance Fertility

Conception: Part one of our four-part pregnancy series

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Post-Detox Dilemma: Breaking the Cleanse

Post-Detox Dilemma: Breaking the Cleanse

End your detox the right way.

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6 Ways to Boost Circulation for Detoxing and Immunity

6 Ways to Boost Circulation for Detoxing and Immunity

The link between cleansing and circulation.

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7 Non-Drug Asthma Treatments + 5 Herbal Remedies

7 Non-Drug Asthma Treatments + 5 Herbal Remedies

Breathe easier with these alternative therapies.

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