To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
Try ujayii breathing for stress relief (even if you're not into yoga).
Bedtime Yoga for Kids for a Good Night’s Sleep
5 yoga poses to help kids go to sleep (and stay asleep)
Why Cholesterol May Not Be the Cause of Heart Disease
What you need to know to keep your heart healthy
How to Practice Patience in Stressful Times
M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience
What's in a Number? How to Calculate Your BMI
An easy and free way to get started on the path to getting fit and staying healthy.
How to Become a Mindful Parent
An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”
How Does Sunlight Impact Your Mood?
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
Dangers of Quick Weight Loss
What you need to know before starting a crash-course weight-loss program
Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs
Answers to all your balance ball questions.
7 Secrets to Living a Long & Happy Life
Discover the secrets to increasing your happiness and lifespan from centenarians around the world.
Before You Take that Sleeping Pill, Take Dr. James' Advice
Ask yourself if drug-based remedies are getting to the root of the problem
