5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep
5 yoga poses to help kids go to sleep (and stay asleep)
Why Cholesterol May Not Be the Cause of Heart Disease
What you need to know to keep your heart healthy
How to Practice Patience in Stressful Times
M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience
How to Become a Mindful Parent
An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”
How Does Sunlight Impact Your Mood?
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
Dangers of Quick Weight Loss
What you need to know before starting a crash-course weight-loss program
Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs
Answers to all your balance ball questions.
7 Secrets to Living a Long & Happy Life
Discover the secrets to increasing your happiness and lifespan from centenarians around the world.
Before You Take that Sleeping Pill, Take Dr. James' Advice
Ask yourself if drug-based remedies are getting to the root of the problem
10 Ways to Deal with Dust Mites and Get Real Allergy Relief
Sneezing and wheezing? Chances are, dust mites are one source of your suffering.
WHY HUMIDIFY, AND WHICH IS THE BEST TYPE OF HUMIDIFIER FOR YOU?
Better health from just a little steam.
7 Ways to Maintain a Healthy Colon
A clean colon can prevent Irritable Bowel Syndrome, cancer and more.
