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4 Yoga Mistakes that Can Cause Knee Pain
Explore common yoga misalignments.
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Does Your Knee Pain Shoot from the Hip?
Hip exercises and stretches
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To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To
Try ujayii breathing for stress relief (even if you're not into yoga).
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6 Wake-Up Yoga Poses to Do in Bed!
Now, that’s worth waking up for!
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How Can “Om”ing and Bending Help You Lose Weight?
Explore the mental and physical benefits of yoga
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5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep
5 yoga poses to help kids go to sleep (and stay asleep)
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Why Cholesterol May Not Be the Cause of Heart Disease
What you need to know to keep your heart healthy
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How to Set a Realistic Weight Loss Goal
4 tips for measurable, healthy weight loss
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How to Practice Patience in Stressful Times
M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience
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What's in a Number? How to Calculate Your BMI
An easy and free way to get started on the path to getting fit and staying healthy.
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50 Ways to Reuse Your Yoga or Fitness Mat
List of 50 different ways to reuse an old yoga mat
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Diet for a Healthy Colon
3 tips for a cleaner colon, plus a 3-step detox process
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How Does Sleep Impact Longevity?
A good night's rest is key to health and beauty
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DIY Natural Beauty
Try these simple skincare recipes you can make at home.
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How to Become a Mindful Parent
An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”
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How Does Sunlight Impact Your Mood?
Light therapy and aromatherapy tips for treating Seasonal Affective Disorder and depression
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10 Ways to Relieve and Prevent Joint Pain
Avoiding strain on joints in the knees, hips and more.
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How Sitting on a Ball Helps Kids Focus and Do Better In School
Bouncing their way to better grades!
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How to Detox from Caffeine
5 steps to wean yourself from this addictive stimulant
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Dangers of Quick Weight Loss
What you need to know before starting a crash-course weight-loss program
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Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs
Answers to all your balance ball questions.
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7 Secrets to Living a Long & Happy Life
Discover the secrets to increasing your happiness and lifespan from centenarians around the world.
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7 Ways to Boost Your Immune System
Natural remedies to stay healthy this winter.
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How to Develop a Positive Attitude in the Workplace
4 steps to a happier on-the-job you
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Before You Take that Sleeping Pill, Take Dr. James' Advice
Ask yourself if drug-based remedies are getting to the root of the problem
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Top 5 Ways to Build Self-Esteem
Tips to feel better about your body and yourself
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Calm Mom: 5 Ways to Be a Present Parent
Use yoga and meditation to boost your calm-mom powers
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6 Alternative Treatments for Anxiety and Panic Attacks
Causes, symptoms, triggers, and treatments.
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How to Attract Good Karma
5 steps to enjoying the good life by doing good
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How to Lose Weight with Yoga
Poses to lose or stave off those extra pounds.
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5 Brain Exercises to Foster Flexible Thinking
Tips to get out of a mental rut
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8 Pains Women Should Not Ignore
What you should know if something in your body isn't right.
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5 Natural Ways to Enhance Fertility
Conception: Part one of our four-part pregnancy series
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Post-Detox Dilemma: Breaking the Cleanse
End your detox the right way.
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6 Ways to Boost Circulation for Detoxing and Immunity
The link between cleansing and circulation.
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7 Non-Drug Asthma Treatments + 5 Herbal Remedies
Breathe easier with these alternative therapies.
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