Blog

13 Pilates FAQs: Expert Ana Caban Fills You In

A great first look at Pilates and if it might be the right workout for you.

How to Use Visualization to Heal Physically or Emotionally

How visualization techniques can help you overcome emotional and physical barriers

How Does Muscle Tone Change with Age?

Stay active to avoid the weight gain and muscle loss of aging

1-2-3 Detox for Radiance

A whole body cleanse for beautiful skin.

Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Get serious fitness results and have serious fun with hoop workouts for grownups.

Getting Started: Yoga for Beginners

Yoga classes, equipment and DVDs, plus 2 simple yoga poses.

The (Delicious) Anti-Inflammatory Diet

How simple substitutions can help your health.

5 Ways to Live an Authentic Life

Learn how to truly be yourself — and why you want to.

8 Ways We Sabotage Weight Loss

Jumpstart your metabolism.

Liquid Healing: Herbal Teas to Fight Inflammation

An excerpt from "Meals That Heal Inflammation."