Blog

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Five steps and see a dramatic improvement in your health, your weight and your diabetes.

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

Too Much Insulin? How to Reset Your Metabolism

Are your hormones out of balance?

How Walking Poles Changed My Mind About Fitness Walking

Explore how walking poles burn calories and work the upper body

Mind Over Chatter: Diary of My 4 Tries at Meditation

I nearly gave up on meditation — then I got the point.

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

Does Your Knee Pain Shoot from the Hip?

Hip exercises and stretches

Go Upside Down to Lighten Up! Stress Less with Inversions

Learn the health benefits of inversion poses

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Try ujayii breathing for stress relief (even if you're not into yoga).

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!