Blog

How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

Wet-wash as an alternative to dry cleaning

How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results

How using a ball can sculpt abs faster with less effort

How Can “Om”ing and Bending Help You Lose Weight?

Explore the mental and physical benefits of yoga

Core Salutations Torch Holiday Calories in Less Time!

Author: Sadie Nardini They are FINALLY over! Don’t worry if you consumed too many calories this season. Holiday weight gain doesn’t stand a chance against my turbo-boosted Sun Salutations. Adding c...

Why Walk? Fun Facts For Motivation

Walking can be positive for mind and body health

5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep

5 yoga poses to help kids go to sleep (and stay asleep)

Why Cholesterol May Not Be the Cause of Heart Disease

What you need to know to keep your heart healthy

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

How to Practice Patience in Stressful Times

M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience

Recipes: Easiest Steamed Beets and Red Beet and Feta Salad

You've got the beet!