Blog

50 Ways to Reuse Your Yoga or Fitness Mat

List of 50 different ways to reuse an old yoga mat

4 Ways to Give Back to Your Community

Volunteer money and time to implement change, help your community and build friendships

Letting Go for the Life You Want

3 tips for surrendering and success

6 Best Ways to Support a Loved One Who Has Cancer

Author: Karen Lynch Just before my 36th birthday, my world was rocked: I was diagnosed with breast cancer. I was successfully treated and expected to remain cancer free, but three years later, m...

Zen Your Diet

Thich Nhat Hanh on 7 Ways to Eat Mindfully

Yoga vs. Pilates

A breakdown of the benefits of yoga and pilates exercises

Diet for a Healthy Colon

3 tips for a cleaner colon, plus a 3-step detox process

6 Easy Ways to Eat Gluten-Free and Feel Better

Tips to tame tummy troubles

How Does Sleep Impact Longevity?

A good night's rest is key to health and beauty

Cancer Survivors Thrive with Yoga

Patients and survivors heal through movement and community