5 Ways to Beat Stress Anytime, Anywhere

5 Ways to Beat Stress Anytime, Anywhere

Simple practices to ease stress.

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The Art of Gratitude

The Art of Gratitude

Ways to embed gratitude into each day.

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Finding Routine

Finding Routine

Three morning rituals to strengthen your yoga practice and mind.

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Comparison is the Enemy of Change

Comparison is the Enemy of Change

“Change is hard at first, messy in the middle, and gorgeous at the end.”

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Love Your Curves

Love Your Curves

Your body is perfect, just as it is.

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Gratitude and The Butterfly Effect

Gratitude and The Butterfly Effect

Changing your life through gratitude.

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3 Steps to Letting Go

3 Steps to Letting Go

Moving on from what bothers you

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Trying New Things In Life And In Yoga

Trying New Things In Life And In Yoga

6 ways to get out of a rut.

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Pre-Practice: Foam Rolling

Pre-Practice: Foam Rolling

Warming up before you hit the mat

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Bully-Proofing Our Schools Through Yoga

Bully-Proofing Our Schools Through Yoga

Can’t we all just get along?

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Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

Try 3 types of breathing exercises

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Finding Your Quiet

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

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6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

Treat yourself.

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Show Your Body Love

Show Your Body Love

You and your body are good enough, just as you are.

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Freedom Is a State of Mind

Freedom Is a State of Mind

Breathe into it and say…Now what?

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3 Tools to Reconnect to your Breath

3 Tools to Reconnect to your Breath

Use these tips to re-focus next time you're on your mat.

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Laughter Yoga Rejuvenates the Mind, Body, and Soul

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist

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How to Take Care of Your Teeth (for Adults Only!)

How to Take Care of Your Teeth (for Adults Only!)

The way we brush as adults should be different from the way we brushed as children

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Go Ahead, Take a Walk

Go Ahead, Take a Walk

Take a walk and clear your mind.

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Do Yoga Teachers Have a Role to Play in Healthcare?

Do Yoga Teachers Have a Role to Play in Healthcare?

What do you think?

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

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5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Get up and move!

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9 Foam Roller Dos and Don’ts

9 Foam Roller Dos and Don’ts

Muscle aches and pains? Try a foam roller.

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Insomnia

Insomnia

Yoga sequence to help you sleep better

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5 Foods to Keep Your Heart Healthy

5 Foods to Keep Your Heart Healthy

Foods to ensure your heart is strong and healthy.

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5 Foods to Boost Brainpower and Overall Health

5 Foods to Boost Brainpower and Overall Health

Who doesn’t want to boost their brainpower?

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4 Ways To Brush Off Body-Shaming

4 Ways To Brush Off Body-Shaming

Build up your confidence, feel better about yourself, and learn to move on

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How to Practice Self-Love

How to Practice Self-Love

So, what is self-love anyway? We break it down with the help of The Yoga Sutras.

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Don’t Diet and Count Calories in 2016!

Don’t Diet and Count Calories in 2016!

At the top of many resolutions lists – is to lose weight.

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6 Yoga Tips for Deep Sleep

6 Yoga Tips for Deep Sleep

Sleep tight with yoga tips by Rodney Yee.

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5 Apps to Help You Find Your Zen

5 Apps to Help You Find Your Zen

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10 Ways to Practice Self-Care

10 Ways to Practice Self-Care

Tips on how to incorporate self-care into your daily life.

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8 Tips For Making A Resolution You Can Keep

8 Tips For Making A Resolution You Can Keep

Say goodbye to the word “resolution”!

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6 Ways to Keep Moving All Day Long

6 Ways to Keep Moving All Day Long

Keep on moving!

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4 Ways to Cultivate Gratitude Daily

4 Ways to Cultivate Gratitude Daily

Reconnect to the present moment.

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5 Steps to Practice Gratitude around the Holidays

5 Steps to Practice Gratitude around the Holidays

A guest post from Two Fit Moms.

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