Introducing your Family to Meditation with Muse: The Brain Sensing Headband
Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.
4 Benefits of Using a Balance Board with a Standing Desk
Add a Balance Board to your setup to improve your overall health.
Yoga at Home
Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.
Finding Peace
Learn how Exalted Warrior helps Veterans suffering from PTSD and physical injuries transition back into a successful civilian life through yoga and meditation.
Yoga at Boulder High School
Learn how Gaiam helped support the growth of the yoga program amongst Boulder Valley High Schools in Colorado.
Melinda Parrish: Healthy at Any Size
Melinda Parrish, a plus size model and body positivity advocate shares her story.
Comparison is the Enemy of Change
“Change is hard at first, messy in the middle, and gorgeous at the end.”
Laughter Yoga Rejuvenates the Mind, Body, and Soul
Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist
How to Take Care of Your Teeth (for Adults Only!)
The way we brush as adults should be different from the way we brushed as children
4 Ways To Brush Off Body-Shaming
Build up your confidence, feel better about yourself, and learn to move on