5 Yoga Poses for Anxiety

5 Yoga Poses for Anxiety

5 yoga poses to help ease worry and anxiety from Yoga Teacher Lora Hogan.

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Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Introducing your Family to Meditation with Muse: The Brain Sensing Headband

Looking to quiet your mind during your meditation practice? One yoga teacher shares how The Muse enhanced her practice for her and her family.

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4 Benefits of Using a Balance Board with a Standing Desk

4 Benefits of Using a Balance Board with a Standing Desk

Add a Balance Board to your setup to improve your overall health.

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Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

Why and how to meditate.

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Yoga at Home

Yoga at Home

Yoga doesn't only have to happen in a studio, discover a stretch sequence to practice at home.

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12 Ways to Use a Foam Roller

12 Ways to Use a Foam Roller

Roll away your sore muscles.

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Finding Peace

Finding Peace

Learn how Exalted Warrior helps Veterans suffering from PTSD and physical injuries transition back into a successful civilian life through yoga and meditation. 

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Yoga at Boulder High School

Yoga at Boulder High School

Learn how Gaiam helped support the growth of the yoga program amongst Boulder Valley High Schools in Colorado.

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Everybody Bends

Everybody Bends

"If you can breathe, you can do yoga."

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Melinda Parrish: Healthy at Any Size

Melinda Parrish: Healthy at Any Size

Melinda Parrish, a plus size model and body positivity advocate shares her story.

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5 Ways to Beat Stress Anytime, Anywhere

5 Ways to Beat Stress Anytime, Anywhere

Simple practices to ease stress.

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The Art of Gratitude

The Art of Gratitude

Ways to embed gratitude into each day.

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Finding Routine

Finding Routine

Three morning rituals to strengthen your yoga practice and mind.

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Comparison is the Enemy of Change

Comparison is the Enemy of Change

“Change is hard at first, messy in the middle, and gorgeous at the end.”

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Love Your Curves

Love Your Curves

Your body is perfect, just as it is.

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Gratitude and The Butterfly Effect

Gratitude and The Butterfly Effect

Changing your life through gratitude.

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3 Steps to Letting Go

3 Steps to Letting Go

Moving on from what bothers you

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Trying New Things In Life And In Yoga

Trying New Things In Life And In Yoga

6 ways to get out of a rut.

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Pre-Practice: Foam Rolling

Pre-Practice: Foam Rolling

Warming up before you hit the mat

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Bully-Proofing Our Schools Through Yoga

Bully-Proofing Our Schools Through Yoga

Can’t we all just get along?

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Yoga Breathing: It’s Not Just for Yoga

Yoga Breathing: It’s Not Just for Yoga

Try 3 types of breathing exercises

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Finding Your Quiet

Finding Your Quiet

Do you find yourself constantly surrounded by noise and busyness?

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6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit

Treat yourself.

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Show Your Body Love

Show Your Body Love

You and your body are good enough, just as you are.

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Freedom Is a State of Mind

Freedom Is a State of Mind

Breathe into it and say…Now what?

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3 Tools to Reconnect to your Breath

3 Tools to Reconnect to your Breath

Use these tips to re-focus next time you're on your mat.

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Laughter Yoga Rejuvenates the Mind, Body, and Soul

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist

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How to Take Care of Your Teeth (for Adults Only!)

How to Take Care of Your Teeth (for Adults Only!)

The way we brush as adults should be different from the way we brushed as children

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Go Ahead, Take a Walk

Go Ahead, Take a Walk

Take a walk and clear your mind.

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Do Yoga Teachers Have a Role to Play in Healthcare?

Do Yoga Teachers Have a Role to Play in Healthcare?

What do you think?

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10 Tips to Start a Meditation Practice

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

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5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Get up and move!

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9 Foam Roller Dos and Don’ts

9 Foam Roller Dos and Don’ts

Muscle aches and pains? Try a foam roller.

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Insomnia

Insomnia

Yoga sequence to help you sleep better

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5 Foods to Keep Your Heart Healthy

5 Foods to Keep Your Heart Healthy

Foods to ensure your heart is strong and healthy.

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5 Foods to Boost Brainpower and Overall Health

5 Foods to Boost Brainpower and Overall Health

Who doesn’t want to boost their brainpower?

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