Blog

Before You Take that Sleeping Pill, Take Dr. James' Advice

Ask yourself if drug-based remedies are getting to the root of the problem

Stand By Your Mantra for a New Attitude

Choose and using a mantra to cultivate a new attitude

7 Ways to Make the World a Better Place

Simple lifestyle changes to improve yourself and the world around you.

Top 5 Ways to Build Self-Esteem

Tips to feel better about your body and yourself

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

5 Natural Ways to Enhance Fertility

Conception: Part one of our four-part pregnancy series

7 Non-Drug Asthma Treatments + 5 Herbal Remedies

Breathe easier with these alternative therapies.

10 Ways to Deal with Dust Mites and Get Real Allergy Relief

Sneezing and wheezing? Chances are, dust mites are one source of your suffering.

4 Things You Need to Know about Attraction

Know what you're looking for in a potential partner.

4 Ways to Overcome a Need for Approval

How to escape life lived in others' eyes