Blog

6 Wake-Up Yoga Poses to Do in Bed!

Now, that’s worth waking up for!

How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals

Wet-wash as an alternative to dry cleaning

Core Salutations Torch Holiday Calories in Less Time!

Author: Sadie Nardini They are FINALLY over! Don’t worry if you consumed too many calories this season. Holiday weight gain doesn’t stand a chance against my turbo-boosted Sun Salutations. Adding c...

Why Walk? Fun Facts For Motivation

Walking can be positive for mind and body health

How to Set a Realistic Weight Loss Goal

4 tips for measurable, healthy weight loss

How to Practice Patience in Stressful Times

M.J. Ryan, author of "The Power of Patience" shares tips on practicing patience

50 Ways to Reuse Your Yoga or Fitness Mat

List of 50 different ways to reuse an old yoga mat

4 Ways to Give Back to Your Community

Volunteer money and time to implement change, help your community and build friendships

Letting Go for the Life You Want

3 tips for surrendering and success

6 Easy Ways to Eat Gluten-Free and Feel Better

Tips to tame tummy troubles