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Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence

4 tips for beginners in couples yoga

How to Control Your Appetite to Lose Weight

by: Sara Ryba, R.D., C.D.N.   Critical to weight loss and long-term weight management is knowing when you’re hungry, what to eat for that hunger, and when to stop eating once you feel full. To hel...

Natural Pregnancy Cures: Moods and Minds

Third trimester: Part four of our four-part pregnancy series

12 Ways to Be Organic on a Budget

An excerpt from 'The Complete Idiot's Guide to Organic Living'

Differences Between T'ai Chi and Qigong

Author: Nathan Rodgers T’ai chi and qigong are both ancient Chinese traditions that relieve stress and increase energy. So, many people wonder, what distinguishes t’ai chi from qigong? If you are ...

Natural Relief for Allergy Symptoms

Homeopathic remedies for seasonal and persistent allergies

8 Reasons to Be Grateful

Bear these things in mind if you find yourself feeling less than blessed

5 Ways to Put Spirituality into Practice

Cultivate the spiritual in your everyday life

Vegan, Vegetarian, Macrobiotic…What's the Difference?

by: Sara Kate Kneidel & Sally Kneidel   So, you’re vegetarian and you don’t eat eggs, but your brother’s a vegetarian and he eats fish. And your best friend, she doesn’t even drink milk, but y...

Can I Compost This?

What to put in your composter.