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10 Benefits of Yoga Inversion Poses

Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.

How to Fix Your Gut: 7 Steps to Intestinal Health

Digestive discomfort? Seven keys to a healthier gut.

Artificial Reefs: Ocean Junk or Help for an Endangered Ecosystem?

Author: Candice Gaukel Andrews Coral reefs around the world are in trouble. According to the World Wildlife Fund, about one-quarter of coral reefs are considered damaged beyond repair, with anothe...

Yoga Poses for Tight Hamstrings & Back Pain

A stretching series to do at your desk and a variety of yoga poses for tight hamstrings

Seedy Toppings: 4 Seeds for Super Health

Looking to add more kick to your oatmeal, fruit and salad toppings?

Five Cardio Myths Exposed

Five myths that separate fat-burning fact from fiction

What Do You Store in Your Core?

Could you be storing pent-up emotions in your core?

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

10 Reasons to Quit Your Coffee

Is your morning coffee a healthy habit, or one you should kick to the curb?

Yoga for Tight Hips and Knee Injuries

The hows and whys of hip flexibility from Gwen Lawrence.