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TRIBE

Have you found your tribe?

Learning to be Human

Switch up your yoga style.

6 Young Women Yogis to Follow in 2016

Looking for some encouragement?

9 Foam Roller Dos and Don’ts

Muscle aches and pains? Try a foam roller.

Alignment

Author: Dana Damara The very first yoga class I ever attended was Iyengar-based. This was some fifteen years ago, when I was totally into Tai Bo, Spin and Step Aerobics. Kind of an unusual transiti...

Me, Myself, and I – 8 Tips for Enjoying Solo Travel

Tips to enjoy traveling solo.

Kid-Friendly Yoga Practice for Spring

Tips from "I Am Yoga" author, Susan Verde.

The Beginner’s Mind on a Through-Hike

“The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless.” – Shunryu Suzuki

Yoga, Disability, and Community

Teaching yoga to people with disabilities.

Try Something New

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.