Blog

10 Tips to Start a Meditation Practice

It’s simpler and easier than you may think.

3 Ways To Meditate Fear Away

Meditation tools

Discipline

Discipline is defined as a branch of knowledge or the practice of training people.

Kindspiration

Celebrate self love!

7 Things Mindful People Do Differently and How To Get Started

A guest post by Elisha Goldstein, Ph.D.

3 Ways to Get Out Of Your Yoga Rut

Welcome change and dive deeper into your yoga practice

Climbing: The Art of Letting Go

How do you gather the courage to take leaps of faith?

7 Mindful Things You Can Do Today

A guest post by Elisha Goldstein, Ph.D.

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Get up and move!

When Students Are Teachers: Yoga in Drug Court

Introducing yoga into hospitals and mental health centers.