Blog

8 Tips For Making A Resolution You Can Keep

Say goodbye to the word “resolution”!

6 Ways to Keep Moving All Day Long

Keep on moving!

4 Ways to Cultivate Gratitude Daily

Reconnect to the present moment.

5 Steps to Practice Gratitude around the Holidays

A guest post from Two Fit Moms.

Yoga Etiquette: 10 Tips for the Studio

Whether you’re new to a yoga studio or you need a refresher on the rules.

Savasana with a Chair and Weight

Relief for back pain, exhaustion, fuzzy brain and much more!

Yogi Not Flexible

When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher

9 Ways to Get Kids Off the Couch and Onto the Mat

“Yoga is a fun way to children to develop these important skills in a creative, non-competitive environment.”

Awakenings: Turning Ourselves Upside Down

An excerpt from Yoga for Life.

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

Start your day off right!