Blog

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

When was the last time you actually enjoyed a cup of coffee?

How to Quiet Your Mind in Savasana

Four meditation tips to quiet your mind

3 Steps for Setting a Yoga Intention

3 steps for setting intentions in all aspects of your life.

Mind Over Chatter: Diary of My 4 Tries at Meditation

I nearly gave up on meditation — then I got the point.

Why Walk? Fun Facts For Motivation

Walking can be positive for mind and body health

How to Become a Mindful Parent

An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”

How Does Meditation Affect the Body?

4 health benefits of meditation

About Guided Meditation

Work with a guide to achieve mental and physical health

Before You Take that Sleeping Pill, Take Dr. James' Advice

Ask yourself if drug-based remedies are getting to the root of the problem

Stand By Your Mantra for a New Attitude

Choose and using a mantra to cultivate a new attitude