How to Become a Mindful Parent

How to Become a Mindful Parent

An interview with Jon and Myla Kabat-Zinn, authors of “Everyday Blessings: The Inner Work of Mindful Parenting”

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How Does Meditation Affect the Body?

How Does Meditation Affect the Body?

4 health benefits of meditation

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About Guided Meditation

About Guided Meditation

Work with a guide to achieve mental and physical health

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Before You Take that Sleeping Pill, Take Dr. James' Advice

Before You Take that Sleeping Pill, Take Dr. James' Advice

Ask yourself if drug-based remedies are getting to the root of the problem

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Stand By Your Mantra for a New Attitude

Stand By Your Mantra for a New Attitude

Choose and using a mantra to cultivate a new attitude

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How to Increase Your Focus Through Meditation

How to Increase Your Focus Through Meditation

3 tips for improving concentration

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Calm Mom: 5 Ways to Be a Present Parent

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

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4 Calming Meditation Techniques

4 Calming Meditation Techniques

Learn ways to calm your mind and free your body

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Natural Pregnancy Cures: Moods and Minds

Natural Pregnancy Cures: Moods and Minds

Third trimester: Part four of our four-part pregnancy series

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How to Position Your Body for Meditation

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

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5 Ways to Put Spirituality into Practice

5 Ways to Put Spirituality into Practice

Cultivate the spiritual in your everyday life

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Make Your Space Sacred

Make Your Space Sacred

How to create a special place for yoga, meditation or me-time

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3 Yoga Poses for Peace of Mind

3 Yoga Poses for Peace of Mind

Relax your mind and body with yoga

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Do You Have to Sit Cross-Legged to Meditate?

Do You Have to Sit Cross-Legged to Meditate?

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.

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Guided Meditation to Calm the Mind: A Meditation Exercise

Guided Meditation to Calm the Mind: A Meditation Exercise

An excerpt from 'Buddha’s Book of Sleep'

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How Does Your Carbon Footprint Impact Climate Change?

How Does Your Carbon Footprint Impact Climate Change?

Ways to be mindful of your contribution to climate change, and ways to offset your impact.

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How to Be More Mindful Just By Breathing and Walking

How to Be More Mindful Just By Breathing and Walking

Tips for being mindful in life's simple moments.

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How to Use Visualization to Heal Physically or Emotionally

How to Use Visualization to Heal Physically or Emotionally

How visualization techniques can help you overcome emotional and physical barriers

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Recharging Ahead: 7 Ways to Take Guilt-Free Me Time

Recharging Ahead: 7 Ways to Take Guilt-Free Me Time

Take some "me" time

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Mindfulness Practice Builds and Strengthens Your Brain

Mindfulness Practice Builds and Strengthens Your Brain

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