Before You Take that Sleeping Pill, Take Dr. James' Advice
Ask yourself if drug-based remedies are getting to the root of the problem
Natural Pregnancy Cures: Moods and Minds
Third trimester: Part four of our four-part pregnancy series
How to Position Your Body for Meditation
5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you
Do You Have to Sit Cross-Legged to Meditate?
Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.
How Does Your Carbon Footprint Impact Climate Change?
Ways to be mindful of your contribution to climate change, and ways to offset your impact.
How to Be More Mindful Just By Breathing and Walking
Tips for being mindful in life's simple moments.
How to Use Visualization to Heal Physically or Emotionally
How visualization techniques can help you overcome emotional and physical barriers
