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How to Increase Your Focus Through Meditation

3 tips for improving concentration

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

4 Calming Meditation Techniques

Learn ways to calm your mind and free your body

Natural Pregnancy Cures: Moods and Minds

Third trimester: Part four of our four-part pregnancy series

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

5 Ways to Put Spirituality into Practice

Cultivate the spiritual in your everyday life

Make Your Space Sacred

How to create a special place for yoga, meditation or me-time

3 Yoga Poses for Peace of Mind

Relax your mind and body with yoga

Do You Have to Sit Cross-Legged to Meditate?

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.

Guided Meditation to Calm the Mind: A Meditation Exercise

An excerpt from 'Buddha’s Book of Sleep'