Blog

About Guided Meditation

Work with a guide to achieve mental and physical health

Stand By Your Mantra for a New Attitude

Choose and using a mantra to cultivate a new attitude

How to Increase Your Focus Through Meditation

3 tips for improving concentration

Calm Mom: 5 Ways to Be a Present Parent

Use yoga and meditation to boost your calm-mom powers

4 Calming Meditation Techniques

Learn ways to calm your mind and free your body

Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

Author: Deepak Chopra, M.D. It's not easy to deal with painful emotions head-on. But it's a key to good health and well-being physically, mentally, and spiritually. If we don’t deal with pain when...

Meditation for Healing

5 simple meditation steps and tips for the beginner 

How to Position Your Body for Meditation

5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you

5 Ways to Put Spirituality into Practice

Cultivate the spiritual in your everyday life

Why Meditate? Science Finds Clues.

Discover the benefits of meditation