Blog

Make Your Space Sacred

How to create a special place for yoga, meditation or me-time

Do You Have to Sit Cross-Legged to Meditate?

Yoga and meditation expert Rodney Yee shares how to sit comfortably, longer.

Meditation and Visualization

How to focus your mind to benefit your body, plus 4 types of meditation.

Guided Meditation to Calm the Mind: A Meditation Exercise

An excerpt from 'Buddha’s Book of Sleep'

4 Tai Chi Meditation Techniques

Learn a few of the many ways to practice Tai Chi

How to Be More Mindful Just By Breathing and Walking

Tips for being mindful in life's simple moments.

How to Use Visualization to Heal Physically or Emotionally

How visualization techniques can help you overcome emotional and physical barriers

Facts about Taoism

A primer on Taoist philosophy and tenets for health, clarity and morality

Mindfulness Practice Builds and Strengthens Your Brain

by: Gaiam Staff   Just like a workout, a person can train their brain, improving regions associated with learning, memory, regulating emotions, perspective and more. A study by the Harvard Medical ...