5 Ways on How to Stay Motivated to Workout at Home & Exercise Regularly
Tips to help make a lifetime commitment to fitness.
Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist
Physical therapist Chantal Donnelly recommends these five exercise techniques and other ways to relieve and prevent knee pain.
Balance Ball Therapy: 4 Exercises for Back and Knee Problems
Help prevent and treat injuries and pain in the back or knees.
What Is Steady State Cardio?
Steady state cardio is simply a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output. Let’s face it, a good cardio workout often snaps us out of a bad mood or funk.
How to Strengthen Your Back with Yoga
3 steps for a stronger back, plus 3 poses to alleviate lower back pain
13 Pilates FAQs: Expert Ana Caban Fills You In
A great first look at Pilates and if it might be the right workout for you.
Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert
Get serious fitness results and have serious fun with hoop workouts for grownups.
Trampoline Fitness: Can You Bounce Your Way to Better Health?
Bounce your way to healthy with trampoline workouts.
Should I Be Doing Cardio or Lifting Weights?
The benefits, risks and disadvantages of cardio exercise and weight lifting
