3 Great Ways to Tone Your Butt and Thighs on the Ball

3 Great Ways to Tone Your Butt and Thighs on the Ball

Learn More

5 Ways to Stay Motivated to Exercise Regularly

5 Ways to Stay Motivated to Exercise Regularly

Tips to help make a lifetime commitment to fitness.

Learn More


Arm Exercises Without Weights

Arm Exercises Without Weights

8 exercises to lose arm fat.

Learn More

Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist

Physical therapist Chantal Donnelly recommends these five exercise techniques and other ways to relieve and prevent knee pain.

Learn More


The Best Cardio Exercises for Bad Knees

The Best Cardio Exercises for Bad Knees

6 step-by-step cardio exercises for bad knees.

Learn More

How to Calculate Your Ideal Body Fat Percentage

How to Calculate Your Ideal Body Fat Percentage

Knowing your body fat percentage is a valuable tool as you strive for a healthier lifestyle.

Learn More


Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Help prevent and treat injuries and pain in the back or knees.

Learn More

What Is Steady State Cardio?

What Is Steady State Cardio?

Build a cardio routine based on endurance-based activity

Learn More


How to Relieve Muscle Tension

How to Relieve Muscle Tension

3 ways to loosen your muscles.

Learn More

How to Strengthen Your Back with Yoga

How to Strengthen Your Back with Yoga

3 steps for a stronger back, plus 3 poses to alleviate lower back pain

Learn More


13 Pilates FAQs: Expert Ana Caban Fills You In

13 Pilates FAQs: Expert Ana Caban Fills You In

A great first look at Pilates and if it might be the right workout for you.

Learn More

How Does Muscle Tone Change with Age?

How Does Muscle Tone Change with Age?

Stay active to avoid the weight gain and muscle loss of aging

Learn More


Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert

Get serious fitness results and have serious fun with hoop workouts for grownups.

Learn More

How Long Should I Do Cardio?

How Long Should I Do Cardio?

What to look for when you create a cardio routine.

Learn More


Trampoline Fitness: Can You Bounce Your Way to Better Health?

Trampoline Fitness: Can You Bounce Your Way to Better Health?

Bounce your way to healthy with trampoline workouts.

Learn More

7 Workouts to Tone Your Inner Thighs

7 Workouts to Tone Your Inner Thighs

Step-by-step tutorials for toning your legs.

Learn More


Should I Be Doing Cardio or Lifting Weights?

Should I Be Doing Cardio or Lifting Weights?

The benefits, risks and disadvantages of cardio exercise and weight lifting

Learn More

10 Benefits of Using Resistance Bands During Exercise

10 Benefits of Using Resistance Bands During Exercise

Learn More


Lose Weight by Building Muscle Tone

Lose Weight by Building Muscle Tone

Use circuit training to shed unwanted pounds and look leaner

Learn More