Blog – Page 2

yogis do pigeon pose on yoga mats

Yoga Etiquette: 10 Tips for the Studio

yogis do pigeon pose on yoga mats

Yoga Etiquette: 10 Tips for the Studio

Whether you’re new to a yoga studio or you need a refresher on the rules.

Colorful yoga mats rolled up

New Yoga Mat? Eliminate the Smell

5 steps to eliminate new yoga mat smell.

pregnant woman uses pilates ring and balance ball on a reformer

How to Do the Pilates 100: Video Demo, Tips & Benefits

Pilates breakdown for beginners.

man and woman extend arms out to the side for yoga

Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Sun Salutations from Rodney Yee's Yoga for Beginners DVD

woman in crow pose on yoga mat

Crow Pose Yoga Tutorial

Achieve balance with guidance from Aim True yoga instructor Kathryn Budig.

woman stretches quad while leaving up against window

Warm Up with Dynamic Stretching

Find out why dynamic stretching is key to any successful workout routine.

Two women in three pose

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

Woman in triangle pose

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

Woman using a pilates ring

8 Principles of Pilates

What you need to know to perform Pilates perfectly

Woman in extended side-angle yoga pose

Which Styles of Yoga Should You Try?

A guide to different styles of yoga and which one is best for you