Blog

Mindfulness as the Cure to Procrastination

Stop procrastinating today with three mindful practices.

Observation is Action

Is reality a collection of still points strung out from the past to the future?

Breathing Meditation for Patience

Learn how to meditate for patience this season.

3 Ways to Cool Down with Yoga, Meditation and Breathing

Cool off and relax with summer yoga, meditation and breathing exercises.

Yoga for All Seasons: Summer

6 cooling summer yoga poses + breathwork + Ayurvedic eats.

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

15 ideas for healthy campfire food + two easy camping recipes.

5 Steps to Emotional Spring Cleaning

Learn the steps to rid yourself of unproductive thinking, negative self-talk and the clutter of past experiences.

New Yoga Mat? Eliminate the Smell

5 steps to eliminate new yoga mat smell.

Yoga for All Seasons: Spring

Five yoga poses for Spring plus foods to keep you grounded.

8 Yoga Poses to Try With a Yoga Block

Tackle more difficult poses with the help of yoga blocks.