Blog

Dangers of Quick Weight Loss

What you need to know before starting a crash-course weight-loss program

How Does Pilates Help You Lose Weight?

Ways in which practicing Pilates can help you lose weight.

10 Ways to Deal with Hunger Pangs While Dieting

Keep hunger under control and eat healthy.

How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

Make over your metabolism with these healthy eating tips

How to Lose Weight with Yoga

Poses to lose or stave off those extra pounds.

How to Control Your Appetite to Lose Weight

by: Sara Ryba, R.D., C.D.N.   Critical to weight loss and long-term weight management is knowing when you’re hungry, what to eat for that hunger, and when to stop eating once you feel full. To hel...

5 Ways on How to Stay Motivated to Workout at Home & Exercise Regularly

Tips to help make a lifetime commitment to fitness.

How to Detox from Caffeine, Sugar, and White Flour in 7 Days

Tips to cleanse your system.

How Drinking More Water Can Help You Lose Weight

5 steps to losing weight with the help of H2O.

How to Calculate Your Ideal Body Fat Percentage

by: E.C. LaMeaux Many of us ask the question, "what body fat percentage am I?", but do any of us really know what body fat percentage is or how to calculate it? Body fat percentage is the percen...