Blog

Hit the Refresh Button

How to Spring-Clean Your Eating Habits.

6 Reasons You Should Plant an Herb Garden

I grow herbs in pots, and here are some good reasons why you should, too.

Do You Spiralize?

If not, you totally should.

3 Major Misconceptions about Gluten

Free the gluten!

Try Something New

Whether it’s trying a new food or attempting a new recipe, the rewards far outweigh the risks.

5 Foods to Keep Your Heart Healthy

Foods to ensure your heart is strong and healthy.

Don’t Diet and Count Calories in 2016!

At the top of many resolutions lists – is to lose weight.

Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes

15 ideas for healthy campfire food + two easy camping recipes.

Recipe: Cinnamon Amaranth Porridge

This delicious, gluten-free breakfast recipe for Cinnamon Amaranth Porridge is sure to make your morning ritual healthier and happier!

Seedy Toppings: 4 Seeds for Super Health

Looking to add more kick to your oatmeal, fruit and salad toppings?