How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine

Make over your metabolism with these healthy eating tips

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Post-Detox Dilemma: Breaking the Cleanse

Post-Detox Dilemma: Breaking the Cleanse

End your detox the right way.

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7 Ways to Maintain a Healthy Colon

7 Ways to Maintain a Healthy Colon

A clean colon can prevent Irritable Bowel Syndrome, cancer and more.

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How to Control Your Appetite to Lose Weight

How to Control Your Appetite to Lose Weight

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Food Allergies and Inflammation

Food Allergies and Inflammation

When the cure is worse than the disease

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12 Ways to Be Organic on a Budget

12 Ways to Be Organic on a Budget

An excerpt from 'The Complete Idiot's Guide to Organic Living'

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Salad Days: Two Vinaigrettes You'll Love

Salad Days: Two Vinaigrettes You'll Love

Healthy, low-fat dressings for warm-weather salads that wow!

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Gluten-Free Vegetarian Indian Recipes

Gluten-Free Vegetarian Indian Recipes

Excerpted from 'Indian Inspired Gluten-Free Cooking'

 

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Vegan, Vegetarian, Macrobiotic…What's the Difference?

Vegan, Vegetarian, Macrobiotic…What's the Difference?

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Natural Antihistamines: 3 Foods that Fight Allergies

Natural Antihistamines: 3 Foods that Fight Allergies

Get natural allergy relief from these edible antihistamines.

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3-Day Clean-Food Detox Plan

3-Day Clean-Food Detox Plan

Detoxification diet for a natural body cleanse.

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Top 10 Immunity Superheroes You Never Heard of (But Should)

Top 10 Immunity Superheroes You Never Heard of (But Should)

The superfoods and herbs you need to live healthier, sexier and longer!

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10 Ways to Get Kids to Eat Healthier

10 Ways to Get Kids to Eat Healthier

Tips for getting kids to eat healthier

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How to Detox from Caffeine, Sugar, and White Flour in 7 Days

How to Detox from Caffeine, Sugar, and White Flour in 7 Days

Tips to cleanse your system.

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How to Increase the Alkalinity of Your Water

How to Increase the Alkalinity of Your Water

4 steps to healthier H2O.

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15 Easy Ways to Be Healthier

15 Easy Ways to Be Healthier

Your go-to list of health and wellness suggestions.

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10 Benefits of Colon Cleansing

10 Benefits of Colon Cleansing

The how's and why's of colon detox.

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How to Detox from Heavy Metals and Mercury

How to Detox from Heavy Metals and Mercury

A detox diet to rid the body of heavy metals and mercury.

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How Drinking More Water Can Help You Lose Weight

How Drinking More Water Can Help You Lose Weight

5 steps to losing weight with the help of H2O.

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5 Natural Detox Drink Recipes

5 Natural Detox Drink Recipes

Cleanse your system with special detoxification beverages.

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Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic

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Natural Pregnancy Cures: Digestive Issues

Natural Pregnancy Cures: Digestive Issues

First trimester: Part two of our four-part pregnancy series

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Getting Burned by Your Metabolism?

Getting Burned by Your Metabolism?

What, when and how to eat to speed up your metabolism

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10 Ways to Detoxify Your Body

10 Ways to Detoxify Your Body

Body cleanse and detox diet tips for beginners.

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1-2-3 Detox for Radiance

1-2-3 Detox for Radiance

A whole body cleanse for beautiful skin.

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The (Delicious) Anti-Inflammatory Diet

The (Delicious) Anti-Inflammatory Diet

How simple substitutions can help your health.

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Liquid Healing: Herbal Teas to Fight Inflammation

Liquid Healing: Herbal Teas to Fight Inflammation

An excerpt from "Meals That Heal Inflammation."

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5 Delicious, Healthy and Easy-to-Make Dairy-Free Smoothie Recipes

5 Delicious, Healthy and Easy-to-Make Dairy-Free Smoothie Recipes

Five delicious, dairy-free smoothie recipes.

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Benefits of Eating What’s in Season

Benefits of Eating What’s in Season

Why seasonal food is better for you and the planet.

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Liver Detox

Liver Detox

How to kick-start your body's natural detoxification system, plus 5 tips to retain healthy benefits.

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9 Ways to Reduce Your Risk of Heart Disease

9 Ways to Reduce Your Risk of Heart Disease

Reduce your risk of heart disease with these 9 tips.

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How to Curb Cravings as You Detox

How to Curb Cravings as You Detox

3 ways to stifle hunger and keep your detox diet regimen alive

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