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How Drinking More Water Can Help You Lose Weight

5 steps to losing weight with the help of H2O.

How to Calculate Your Ideal Body Fat Percentage

by: E.C. LaMeaux Many of us ask the question, "what body fat percentage am I?", but do any of us really know what body fat percentage is or how to calculate it? Body fat percentage is the percen...

A Beginner's Guide to 8 Major Styles of Yoga

A brief look at different approaches to yoga and which suits your needs best.

5 Natural Detoxing Drink Recipes

By: E.C. LaMeaux If you’re looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. Detoxification is the process of e...

Balance Ball Therapy: 4 Exercises for Back and Knee Problems

Help prevent and treat injuries and pain in the back or knees.

8 Ways to Strengthen Your Relationship

Stay more connected to your partner with tips from experts

Make Your Space Sacred

How to create a special place for yoga, meditation or me-time

Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies

IBS (Irritable bowel syndrome): Holistic Solutions from the Mayo Clinic

8 Proven Ways to Manage Stress: Tips from Mayo Clinic

There are simple ways to take control of stress and limit its detrimental effects 

10 Steps to Starting a New Habit and Creating Lasting Change in Your Life

Form new habits, accomplish goals and create positive, lasting change.